{"id":3193,"date":"2026-06-05T16:42:37","date_gmt":"2026-06-05T13:42:37","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=3193"},"modified":"2026-06-05T16:42:37","modified_gmt":"2026-06-05T13:42:37","slug":"nevyhadzujte-supky-z-kivi-podla-lekarov-su-zlatou-banou","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=3193","title":{"rendered":"Nevyhadzujte \u0161upky z kivi: pod\u013ea lek\u00e1rov s\u00fa zlatou ba\u0148ou."},"content":{"rendered":"\n<p>Mo\u017eno to znie na prv\u00fd poh\u013ead zvl\u00e1\u0161tne \u2013 predsa len, t\u00e1 chlpat\u00e1 text\u00fara kivi nepatr\u00ed medzi najl\u00e1kavej\u0161ie \u2013 ale lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu maj\u00fa \u00fapln\u00fa pravdu. \u0160upka z kivi je nielen jedl\u00e1, ale je doslova nabit\u00e1 \u017eivinami, ktor\u00e9 \u010dasto vyhadzujeme priamo do ko\u0161a.<\/p>\n\n\n\n<p>Ak prekon\u00e1te po\u010diato\u010dn\u00fd re\u0161pekt, v\u00e1\u0161 organizmus sa v\u00e1m po\u010fakuje. Tu je d\u00f4vod, pre\u010do je \u0161upka z kivi skuto\u010dnou zlatou ba\u0148ou pre zdravie:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Obrovsk\u00e1 d\u00e1vka vl\u00e1kniny<\/h3>\n\n\n\n<p>\u0160upka dramaticky zvy\u0161uje obsah vl\u00e1kniny v tomto ovoc\u00ed \u2013 a\u017e o <strong>50 %<\/strong> v porovnan\u00ed s konzum\u00e1ciou samotnej du\u017einy. Vl\u00e1knina je k\u013e\u00fa\u010dov\u00e1 pre:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spr\u00e1vne fungovanie \u010driev a prevenciu z\u00e1pchy.<\/li>\n\n\n\n<li>K\u0155menie prospe\u0161n\u00fdch bakt\u00e9ri\u00ed v mikrobi\u00f3me (p\u00f4sob\u00ed ako prebiotikum).<\/li>\n\n\n\n<li>Dlh\u0161\u00ed pocit s\u00fdtosti a stabiliz\u00e1ciu hladiny cukru v krvi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Koncentrovan\u00e9 antioxidanty<\/h3>\n\n\n\n<p>V \u0161upke sa nach\u00e1dza ove\u013ea vy\u0161\u0161ia koncentr\u00e1cia antioxidantov ako v samotnej du\u017eine. Je bohat\u00e1 najm\u00e4 na <strong>vitam\u00edn E<\/strong> a <strong>vitam\u00edn C<\/strong>. Tieto l\u00e1tky bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom, chr\u00e1nia bunky pred oxida\u010dn\u00fdm stresom a v\u00fdrazne podporuj\u00fa imunitn\u00fd syst\u00e9m a zdravie poko\u017eky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zdroj fol\u00e1tu (vitam\u00ednu B9)<\/h3>\n\n\n\n<p>\u0160upka obsahuje v\u00fdznamn\u00e9 mno\u017estvo fol\u00e1tu, ktor\u00fd je d\u00f4le\u017eit\u00fd pre tvorbu \u010derven\u00fdch krviniek, spr\u00e1vnu funkciu buniek a je obzvl\u00e1\u0161\u0165 k\u013e\u00fa\u010dov\u00fd pre tehotn\u00e9 \u017eeny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako ju konzumova\u0165 a nezbl\u00e1zni\u0165 sa z &#8220;chlpov&#8221;?<\/h3>\n\n\n\n<p>Ak chcete \u0161upku vysk\u00fa\u0161a\u0165, nemus\u00edte hne\u010f hr\u00fdz\u0165 do cel\u00e9ho kivi ako do jablka. Tu je nieko\u013eko tipov, ako na to:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>D\u00f4kladn\u00e9 umytie:<\/strong> Toto je najd\u00f4le\u017eitej\u0161\u00ed krok. Kivi dobre vydrhnite pod te\u010d\u00facou vodou. M\u00f4\u017eete pou\u017ei\u0165 \u010dist\u00fa kefku na zeleninu alebo drsnej\u0161iu stranu \u010distej \u0161pongie, \u010d\u00edm <strong>odstr\u00e1nite v\u00e4\u010d\u0161inu ch\u013apkov<\/strong>.<\/li>\n\n\n\n<li><strong>Rozmixujte ho do smoothie:<\/strong> Najjednoduch\u0161\u00ed sp\u00f4sob, ako za\u010da\u0165. Ho\u010fte cel\u00e9 kivi (aj so \u0161upkou) do v\u00fdkonn\u00e9ho mix\u00e9ra spolu s ban\u00e1nom, \u0161pen\u00e1tom a vodou. Text\u00faru \u0161upky v smoothie v\u00f4bec nespozn\u00e1te.<\/li>\n\n\n\n<li><strong>Stavte na \u017elt\u00e9 kivi (Zespri SunGold):<\/strong> Ak v\u00e1m ch\u013apky na klasickom zelenom kivi naozaj vadia, vysk\u00fa\u0161ajte \u017elt\u00e9 kivi. Jeho \u0161upka je ove\u013ea hlad\u0161ia, ten\u0161ia a konzumuje sa omnoho pr\u00edjemnej\u0161ie.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>D\u00f4le\u017eit\u00e9 upozornenie:<\/strong> Ke\u010f\u017ee konzumujete aj povrch ovocia, ide\u00e1lne je kupova\u0165 kivi v <strong>BIO kvalite<\/strong>, aby ste minimalizovali pr\u00edjem zvy\u0161kov pestic\u00eddov. Taktie\u017e pozor, ak m\u00e1te sklon k obli\u010dkov\u00fdm kame\u0148om \u2013 \u0161upka obsahuje vy\u0161\u0161ie mno\u017estvo oxal\u00e1tov.<\/p>\n<\/blockquote>\n\n\n\n<p>Sk\u00fa\u0161ali ste u\u017e niekedy zjes\u0165 kivi cel\u00e9, alebo je pre v\u00e1s predstava chlpatej \u0161upky v \u00fastach st\u00e1le nepredstavite\u013en\u00e1?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017eno to znie na prv\u00fd poh\u013ead zvl\u00e1\u0161tne \u2013 predsa len, t\u00e1 chlpat\u00e1 text\u00fara kivi nepatr\u00ed medzi najl\u00e1kavej\u0161ie \u2013 ale lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu maj\u00fa \u00fapln\u00fa pravdu. \u0160upka z kivi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3193"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3193"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3193\/revisions"}],"predecessor-version":[{"id":3195,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3193\/revisions\/3195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3194"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}