Vajcia natvrdo s\u00fa jedn\u00fdm z najlep\u0161\u00edch a najdostupnej\u0161\u00edch spojencov pri snahe schudn\u00fa\u0165. S\u00fa r\u00fdchlo pripraven\u00e9, lacn\u00e9 a pln\u00e9 \u017eiv\u00edn.<\/p>\n\n\n\n
Pozrime sa, pre\u010do funguj\u00fa tak dobre, na \u010do by ste mali venova\u0165 pozornos\u0165 a ako ich najlep\u0161ie integrova\u0165 do svojho jed\u00e1lni\u010dka.<\/p>\n\n\n\n
Najd\u00f4le\u017eitej\u0161ie v\u00fdhody vajec natvrdo pri chudnut\u00ed:<\/p>\n\n\n\n
Vysok\u00fd index s\u00fdtosti
Vajcia s\u00fa bohat\u00e9 na vysoko kvalitn\u00e9 bielkoviny (ve\u013ek\u00e9 vajce obsahuje asi 6 gramov). Bielkoviny s\u00fa makro\u017eiviny, ktor\u00e9 poskytuj\u00fa najdlh\u0161\u00ed a najlep\u0161\u00ed pocit s\u00fdtosti. \u0160t\u00fadie ukazuj\u00fa, \u017ee \u013eudia, ktor\u00ed jedia vajcia namiesto pe\u010diva na ra\u0148ajky, sa c\u00edtia dlh\u0161ie s\u00fdti, a preto po\u010das d\u0148a konzumuj\u00fa menej kal\u00f3ri\u00ed.<\/p>\n\n\n\n
N\u00edzka energetick\u00e1 hodnota<\/p>\n\n\n\n
Vajce natvrdo m\u00e1 len asi 70 a\u017e 80 kal\u00f3ri\u00ed (v z\u00e1vislosti od ve\u013ekosti). Z\u00edskate ve\u013ek\u00e9 mno\u017estvo \u017eiv\u00edn za ve\u013emi n\u00edzku cenu kal\u00f3ri\u00ed.<\/p>\n\n\n\n
Metabolick\u00e9 zv\u00fd\u0161enie (termick\u00fd efekt)<\/p>\n\n\n\n
Tr\u00e1venie bielkov\u00edn si vy\u017eaduje viac energie ako tr\u00e1venie sacharidov alebo tukov. Tento jav je zn\u00e1my ako termick\u00fd efekt jedla. Telo spa\u013euje \u010das\u0165 kal\u00f3ri\u00ed jednoducho tr\u00e1ven\u00edm vajec.<\/p>\n\n\n\n
Bohat\u00e9 na mikro\u017eiviny
Kalorick\u00fd deficit (ke\u010f konzumujete menej energie, ako vyd\u00e1te) m\u00f4\u017ee vies\u0165 k nedostatku vitam\u00ednov. Vajcia obsahuj\u00fa takmer v\u0161etko, \u010do telo potrebuje:<\/p>\n\n\n\n
Vitam\u00edny skupiny B (najm\u00e4 B12 a B2 na produkciu energie).<\/p>\n\n\n\n
Chol\u00edn \u2013 d\u00f4le\u017eit\u00e1 \u017eivina pre funkciu mozgu a metabolizmus tukov.<\/p>\n\n\n\n
Vitam\u00edn D a sel\u00e9n.<\/p>\n\n\n\n
Prevent\u00edvne opatrenia: Na \u010do si d\u00e1va\u0165 pozor<\/p>\n\n\n\n
Hoci s\u00fa vajcia zdrav\u00e9, nemali by sa konzumova\u0165 v nadmernom mno\u017estve. Tu je nieko\u013eko vec\u00ed, ktor\u00e9 treba ma\u0165 na pam\u00e4ti:<\/p>\n\n\n\n
Pozor na \u017e\u013atky verzus cholesterol: Star\u00fd m\u00fdtus, \u017ee vajcia drasticky zvy\u0161uj\u00fa hladinu cholesterolu, bol vedecky vyvr\u00e1ten\u00fd (cholesterol v strave nie je v\u00fdznamn\u00fdm faktorom pre v\u00e4\u010d\u0161inu zdrav\u00fdch jedincov). Napriek tomu \u017e\u013atok obsahuje v\u00e4\u010d\u0161inu tuku a kal\u00f3ri\u00ed z cel\u00e9ho vajca. Ak potrebujete jes\u0165 ve\u013emi n\u00edzkokalorick\u00fa di\u00e9tu, m\u00f4\u017eete skombinova\u0165 jedno cel\u00e9 vajce s dvoma bielkami.<\/p>\n\n\n\n
Pr\u00edprava: Vajcia natvrdo maj\u00fa v\u00fdhodu v tom, \u017ee nepotrebujete \u017eiadny \u010fal\u0161\u00ed tuk (na rozdiel od vypr\u00e1\u017ean\u00fdch vajec v oleji alebo masle). D\u00e1vajte si v\u0161ak pozor na to, \u010do k nim jete \u2013 ly\u017eica majon\u00e9zy alebo dresing s vysok\u00fdm obsahom tuku m\u00f4\u017ee z di\u00e9tneho ob\u010derstvenia urobi\u0165 kalorick\u00fa bombu.<\/p>\n\n\n\n
Tr\u00e1venie: Vajcia natvrdo sa tr\u00e1via o nie\u010do dlh\u0161ie ako vajcia nam\u00e4kko alebo vajcia na m\u00e4kko. Ak m\u00e1te citliv\u00fd \u017eal\u00fadok, ve\u010der sa v\u00e1m m\u00f4\u017eu zda\u0165 \u0165a\u017ek\u00e9 v \u017eal\u00fadku. Optim\u00e1lny \u010das varenia je 8 a\u017e 10 min\u00fat; ak sa varia pr\u00edli\u0161 dlho, \u017e\u013atok zosiveje a je \u0165a\u017e\u0161ie str\u00e1vite\u013en\u00fd.<\/p>\n\n\n\n
Zhrnutie: Dve vajcia natvrdo s hrs\u0165ou \u010derstvej zeleniny (napr. uhorka, paprika) tvoria perfektn\u00e9, nutri\u010dne vyv\u00e1\u017een\u00e9 ob\u010derstvenie s obsahom do 200 kal\u00f3ri\u00ed, ktor\u00e9 v\u00e1s zas\u00fdti na cel\u00e9 hodiny.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vajcia natvrdo s\u00fa jedn\u00fdm z najlep\u0161\u00edch a najdostupnej\u0161\u00edch spojencov pri snahe schudn\u00fa\u0165. S\u00fa r\u00fdchlo pripraven\u00e9, lacn\u00e9 a pln\u00e9 \u017eiv\u00edn. Pozrime sa, pre\u010do funguj\u00fa tak dobre, na \u010do by ste mali […]<\/p>\n","protected":false},"author":2,"featured_media":3152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3151"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3151"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3151\/revisions"}],"predecessor-version":[{"id":3153,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3151\/revisions\/3153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3152"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}