Fermentovan\u00e1 cvikla, \u010dasto zn\u00e1ma ako z\u00e1klad tradi\u010dn\u00e9ho v\u00fdchodoeur\u00f3pskeho n\u00e1poja kvas z cvikle, za\u017e\u00edva ve\u013ek\u00fd n\u00e1vrat. Mlie\u010dna ferment\u00e1cia premie\u0148a t\u00fato u\u017e aj tak zdrav\u00fa zeleninu na skuto\u010dn\u00fa z\u00e1sob\u00e1re\u0148 vitam\u00ednov. Cvikla navy\u0161e str\u00e1ca svoju typicky ostr\u00fa, zemit\u00fa chu\u0165 a z\u00edskava pr\u00edjemne jemn\u00fd, osvie\u017euj\u00faci charakter.<\/p>\n\n\n\n
Pre\u010do by ste ju mali zaradi\u0165 do svojho jed\u00e1lni\u010dka a ako si ju m\u00f4\u017eete jednoducho pripravi\u0165 doma?<\/p>\n\n\n\n
Pre\u010do je tak\u00e1 zdrav\u00e1? Po\u010das ferment\u00e1cie sa deje k\u00fazlo: Prirodzen\u00e9 bakt\u00e9rie mlie\u010dneho kvasenia metabolizuj\u00fa cukor v cvikle a premie\u0148aj\u00fa ho na kyselinu mlie\u010dnu. To z\u00e1sadne men\u00ed vlastnosti potraviny:<\/p>\n\n\n\n
Skuto\u010dn\u00fd raj pre \u010drev\u00e1: Je bohat\u00e1 na \u017eiv\u00e9 probiotik\u00e1, ktor\u00e9 posil\u0148uj\u00fa \u010drevn\u00fa fl\u00f3ru, a t\u00fdm maj\u00fa priamy vplyv na n\u00e1\u0161 imunitn\u00fd syst\u00e9m a dokonca aj na na\u0161u n\u00e1ladu.<\/p>\n\n\n\n
Zlep\u0161en\u00e9 vstreb\u00e1vanie \u017eiv\u00edn: Ferment\u00e1cia zni\u017euje obsah fyt\u00e1tov (l\u00e1tky, ktor\u00e9 inhibuj\u00fa vstreb\u00e1vanie miner\u00e1lov v surovej zelenine). V\u010faka tomu m\u00f4\u017ee telo optim\u00e1lne vstreb\u00e1va\u0165 \u017eelezo, drasl\u00edk, hor\u010d\u00edk a vitam\u00edny skupiny B z \u010dervenej repy.<\/p>\n\n\n\n
Prirodzen\u00fd posil\u0148ova\u010d v\u00fdkonu (dusi\u010dnany): \u010cerven\u00e1 repa je bohat\u00e1 na dusi\u010dnany, ktor\u00e9 telo premie\u0148a na oxid dusnat\u00fd (NO). Ten roz\u0161iruje cievy, zni\u017euje krvn\u00fd tlak a zlep\u0161uje pr\u00edsun kysl\u00edka do svalov. Kvas z \u010dervenej repy je ob\u013e\u00faben\u00fd medzi \u0161portovcami ako leg\u00e1lny posil\u0148ova\u010d v\u00fdkonu.<\/p>\n\n\n\n
Siln\u00fd antioxidant: \u010cerven\u00fd pigment beta\u00edn chr\u00e1ni bunky pred oxida\u010dn\u00fdm stresom a podporuje detoxika\u010dn\u00fa funkciu pe\u010dene.<\/p>\n\n\n\n
Recept na dom\u00e1cu, chrumkav\u00fa, fermentovan\u00fa \u010derven\u00fa repu:<\/p>\n\n\n\n
Na z\u00e1kladn\u00fa verziu nepotrebujete \u017eiadne \u0161peci\u00e1lne \u0161tartovacie kult\u00fary \u2013 bakt\u00e9rie mlie\u010dneho kvasenia sa prirodzene vyskytuj\u00fa na povrchu zeleniny a vo vzduchu.
\u2026 Pr\u00edprava zeleniny: 10 min.<\/p>\n\n\n\n
O\u0161\u00fapte 1 kg \u010dervenej repy a nakr\u00e1jajte ju na tenk\u00e9 pl\u00e1tky, kocky alebo nahrubo nastr\u00fahajte. Pre lep\u0161iu chu\u0165 m\u00f4\u017eete prida\u0165 3 str\u00fa\u010diky cesnaku, k\u00fasok chrenu alebo nieko\u013eko bob\u00fa\u013e nov\u00e9ho korenia.<\/p>\n\n\n\n
N\u00e1lev (z\u00e1klad \u00faspechu): 5 min.<\/p>\n\n\n\n
Prive\u010fte do varu 1 liter vody s 20 g soli (ide\u00e1lne morskej alebo kamennej soli, bez j\u00f3du, preto\u017ee j\u00f3d m\u00f4\u017ee br\u00e1ni\u0165 ferment\u00e1cii). Nechajte n\u00e1lev \u00faplne vychladn\u00fa\u0165 na izbov\u00fa teplotu. Hor\u00faca voda by bakt\u00e9rie zabila.<\/p>\n\n\n\n
Naplnenie a balenie: 5 min.<\/p>\n\n\n\n
Cviklu (a pr\u00edpadn\u00e9 korenie) vlo\u017ete do \u010dist\u00e9ho poh\u00e1ra. Zalejte ju studen\u00fdm n\u00e1levom tak, aby bola repa \u00faplne pokryt\u00e1. V\u0161etko, \u010do vy\u010dnieva, za\u010dne plesnivie\u0165. Cviklu za\u0165a\u017ete (napr. mal\u00fdm poh\u00e1rom vody alebo prevaren\u00fdm kame\u0148om).<\/p>\n\n\n\n
Ferment\u00e1cia: 4 a\u017e 7 dn\u00ed.<\/p>\n\n\n\n
Poh\u00e1r uzavrite, ale veko \u00faplne neu\u0165ahujte (aby mohol unika\u0165 vyprodukovan\u00fd oxid uhli\u010dit\u00fd). Nechajte ju pri izbovej teplote (20 \u2013 22 \u00b0C). Po 3 d\u0148och ju ochutnajte \u2013 hne\u010f ako cvikla z\u00edska pr\u00edjemn\u00fa chu\u0165, poh\u00e1r pevne uzavrite a dajte ho do chladni\u010dky. Proces ferment\u00e1cie sa tam takmer \u00faplne zastav\u00ed.<\/p>\n\n\n\n
Mal\u00fd tip: V prv\u00fdch d\u0148och m\u00f4\u017ee by\u0165 ferment\u00e1cia dos\u0165 intenz\u00edvna \u2013 tekutina m\u00f4\u017ee peni\u0165, bubla\u0165 alebo dokonca mierne preteka\u0165. To je \u00faplne norm\u00e1lny znak toho, \u017ee bakt\u00e9rie s\u00fa akt\u00edvne a vykon\u00e1vaj\u00fa svoju pr\u00e1cu. Pre istotu polo\u017ete poh\u00e1r na hlbok\u00fd tanier.<\/p>\n\n\n\n
U\u017e ste niekedy sami nie\u010do fermentovali (napr\u00edklad kysl\u00fa kapustu alebo kim\u010di), alebo je to v\u00e1\u0161 prv\u00fd pokus?<\/p>\n","protected":false},"excerpt":{"rendered":"
Fermentovan\u00e1 cvikla, \u010dasto zn\u00e1ma ako z\u00e1klad tradi\u010dn\u00e9ho v\u00fdchodoeur\u00f3pskeho n\u00e1poja kvas z cvikle, za\u017e\u00edva ve\u013ek\u00fd n\u00e1vrat. Mlie\u010dna ferment\u00e1cia premie\u0148a t\u00fato u\u017e aj tak zdrav\u00fa zeleninu na skuto\u010dn\u00fa z\u00e1sob\u00e1re\u0148 vitam\u00ednov. Cvikla navy\u0161e […]<\/p>\n","protected":false},"author":2,"featured_media":3046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3045"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3045"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3045\/revisions"}],"predecessor-version":[{"id":3047,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3045\/revisions\/3047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3046"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}