Tento klasick\u00fd, senza\u010dn\u00fd titulok sa zvy\u010dajne vz\u0165ahuje na citr\u00f3ny, jablk\u00e1 alebo ban\u00e1ny. V\u0161etky tri s\u00fa z\u00e1kladn\u00fdmi potravinami vo v\u00e4\u010d\u0161ine dom\u00e1cnost\u00ed, no ich \u00fa\u010dinky na tr\u00e1venie obklopuje mno\u017estvo m\u00fdtov.<\/p>\n\n\n\n
Zanechajme bulv\u00e1rny humbuk za sebou a pozrime sa, \u010do toto be\u017en\u00e9 ovocie skuto\u010dne rob\u00ed so \u017eal\u00fadkom a \u010drevami.<\/p>\n\n\n\n
Citr\u00f3n: Rann\u00fd elix\u00edr alebo m\u00fdtus o kyseline?<\/p>\n\n\n\n
Pravdepodobne naj\u010dastej\u0161\u00edm cie\u013eom \u010dl\u00e1nkov o \u201ez\u00e1zra\u010dnom detoxe\u201c. Mnoh\u00ed veria, \u017ee tepl\u00e1 voda s citr\u00f3nom r\u00e1no zvy\u0161uje metabolizmus a z\u00e1sadit\u00ed telo.<\/p>\n\n\n\n
Pravda je: Hoci citr\u00f3ny obsahuj\u00fa kyselinu citr\u00f3nov\u00fa, po metaboliz\u00e1cii m\u00e1 na telo z\u00e1sadit\u00fd \u00fa\u010dinok. Rozhodne v\u0161ak neokys\u013euje \u017eal\u00fadok \u2013 \u017eal\u00fadok prirodzene obsahuje ve\u013emi siln\u00fa kyselinu chlorovod\u00edkov\u00fa (HCl), ktor\u00fa trocha citr\u00f3novej \u0161\u0165avy neutralizuje.<\/p>\n\n\n\n
\u010co to vlastne rob\u00ed: Podporuje tvorbu \u017el\u010de, ktor\u00e1 pom\u00e1ha tr\u00e1veniu tukov, a v\u010faka vitam\u00ednu C prispieva k zdraviu slizn\u00edc. Nie je to v\u0161ak z\u00e1zra\u010dn\u00fd liek na spa\u013eovanie tukov.<\/p>\n\n\n\n
Jablk\u00e1: Nezn\u00e1my kr\u00e1\u013e \u010drevnej fl\u00f3ry<\/p>\n\n\n\n
Jablk\u00e1 s\u00fa pre n\u00e1s be\u017en\u00e9, ale v\u010faka \u0161pecifickej zlo\u017eke: pekt\u00ednu s\u00fa skuto\u010dn\u00fdmi z\u00e1zra\u010dn\u00fdmi liekmi na \u010drev\u00e1.<\/p>\n\n\n\n
Ako to funguje: Pekt\u00edn je rozpustn\u00e1 vl\u00e1knina, ktor\u00e1 v tele p\u00f4sob\u00ed ako perfektn\u00e9 prebiotikum. To znamen\u00e1, \u017ee vy\u017eivuje \u201edobr\u00e9\u201c bakt\u00e9rie v hrubom \u010dreve.<\/p>\n\n\n\n
\u010co to vlastne rob\u00ed:
Na z\u00e1pchu: Surov\u00e9 jablko (ide\u00e1lne so \u0161upkou) poskytuje nerozpustn\u00fa vl\u00e1kninu, ktor\u00e1 mechanicky podporuje vypr\u00e1zd\u0148ovanie.<\/p>\n\n\n\n
Na hna\u010dku: Nastr\u00fahan\u00e9 a mierne oxidovan\u00e9 (hned\u00e9) jablk\u00e1 naopak pom\u00e1haj\u00fa zahus\u0165ova\u0165 stolicu, preto\u017ee pekt\u00edn, ktor\u00fd obsahuj\u00fa, via\u017ee prebyto\u010dn\u00fa vodu.<\/p>\n\n\n\n
Ban\u00e1ny: Prv\u00e1 pomoc pri \u017eal\u00fado\u010dnej nevo\u013enosti
Ak sa c\u00edtite mal\u00e1tne, ban\u00e1ny s\u00fa istotou. Ale pre\u010do funguj\u00fa tak dobre?<\/p>\n\n\n\n
Tu je n\u00e1vod: Ban\u00e1ny s\u00fa bohat\u00e9 na drasl\u00edk a mimoriadne \u013eahko sa tr\u00e1via. Obsahuj\u00fa tie\u017e rezistentn\u00fd \u0161krob (najm\u00e4 mierne nezrel\u00e9, zelen\u00e9 ban\u00e1ny).<\/p>\n\n\n\n
\u010co rob\u00ed: Rezistentn\u00fd \u0161krob prech\u00e1dza tenk\u00fdm \u010drevom nestr\u00e1ven\u00fd a dost\u00e1va sa do hrub\u00e9ho \u010dreva, kde prispieva k tvorbe mastn\u00fdch kysel\u00edn s kr\u00e1tkym re\u0165azcom (SCFA), ktor\u00e9 chr\u00e1nia a vy\u017eivuj\u00fa \u010drevn\u00fa sliznicu. Z\u00e1rove\u0148 ban\u00e1ny prirodzene neutralizuj\u00fa \u017eal\u00fado\u010dn\u00fa kyselinu, \u010d\u00edm zabra\u0148uj\u00fa p\u00e1leniu z\u00e1hy.<\/p>\n\n\n\n
\ud83d\udca1 Zhrnutie: Nemus\u00edte kupova\u0165 drah\u00e9 exotick\u00e9 superpotraviny. Jednoduch\u00e9 jablko denne prospieva va\u0161im \u010drev\u00e1m a \u010drevnej fl\u00f3re ove\u013ea viac ako v\u00e4\u010d\u0161ina doplnkov z lek\u00e1rne<\/p>\n","protected":false},"excerpt":{"rendered":"
Tento klasick\u00fd, senza\u010dn\u00fd titulok sa zvy\u010dajne vz\u0165ahuje na citr\u00f3ny, jablk\u00e1 alebo ban\u00e1ny. V\u0161etky tri s\u00fa z\u00e1kladn\u00fdmi potravinami vo v\u00e4\u010d\u0161ine dom\u00e1cnost\u00ed, no ich \u00fa\u010dinky na tr\u00e1venie obklopuje mno\u017estvo m\u00fdtov. Zanechajme bulv\u00e1rny […]<\/p>\n","protected":false},"author":2,"featured_media":3028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3027"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3027"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3027\/revisions"}],"predecessor-version":[{"id":3029,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3027\/revisions\/3029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3028"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}