\u010eal\u0161\u00ed senza\u010dn\u00fd \u010dl\u00e1nok! \u010casto sa pod t\u00fdmto popisom v sekcii zdrav\u00e9ho stravovania skr\u00fdva nie\u010do celkom be\u017en\u00e9, nie\u010do, \u010do m\u00e1me v\u0161etci v kuchyni. Pou\u017e\u00edvame ho ako lacn\u00fa v\u00fdpl\u0148 alebo r\u00fdchle ob\u010derstvenie, ale jeho skuto\u010dn\u00e9 schopnosti s\u00fa fascinuj\u00face.<\/p>\n\n\n\n
Tentoraz sa to t\u00fdka dvoch vec\u00ed: cesnaku a ovsen\u00fdch vlo\u010diek. Pozrime sa, \u010do robia v tele, ke\u010f ich nejete len tak, ako s\u00fa, ale vyu\u017e\u00edvate ich pln\u00fd potenci\u00e1l.<\/p>\n\n\n\n
Cesnak: Pr\u00edrodn\u00e9 antibiotikum, ktor\u00e9 sa \u010dasto zneu\u017e\u00edva. V\u00e4\u010d\u0161ina \u013eud\u00ed rozdrv\u00ed str\u00fa\u010dik cesnaku a okam\u017eite ho vlo\u017e\u00ed do hor\u00facej panvice. To v\u0161ak ni\u010d\u00ed najcennej\u0161ie zlo\u017eky cesnaku.<\/p>\n\n\n\n
Tajomstvo: Cesnak obsahuje ali\u00edn a enz\u00fdm aliin\u00e1zu. Pokia\u013e je str\u00fa\u010dik cel\u00fd, ni\u010d sa nedeje. A\u017e ke\u010f cesnak rozdrv\u00edte alebo nasek\u00e1te, tieto dve zlo\u017eky sa spoja a vytvoria alic\u00edn \u2013 siln\u00fa protiz\u00e1palov\u00fa a antimikrobi\u00e1lnu l\u00e1tku.<\/p>\n\n\n\n
\u00da\u010dinok: Alic\u00edn ni\u010d\u00ed v\u00edrusy a bakt\u00e9rie, zni\u017euje krvn\u00fd tlak a \u010dist\u00ed cievy.<\/p>\n\n\n\n
Spr\u00e1vna pr\u00edprava: Po rozdrven\u00ed cesnaku po\u010dkajte 10 a\u017e 15 min\u00fat pred jeho varen\u00edm. Enz\u00fdmy potrebuj\u00fa \u010das na produkciu alic\u00ednu. Ak ho prid\u00e1te do panvice ihne\u010f, teplo zni\u010d\u00ed enz\u00fdmy a v\u00e4\u010d\u0161ina priazniv\u00fdch \u00fa\u010dinkov sa strat\u00ed.<\/p>\n\n\n\n
Ovsen\u00e9 vlo\u010dky: Jednoduch\u00e9 ra\u0148ajky, ktor\u00e9 m\u00f4\u017eu posilni\u0165 cievy
Mnoho \u013eud\u00ed konzumuje ovsen\u00e9 vlo\u010dky, preto\u017ee s\u00fa to lacn\u00e9 a r\u00fdchle ra\u0148ajky, ktor\u00e9 v\u00e1s zas\u00fdtia. Ale ich \u00fa\u010dinky na telo s\u00fa ove\u013ea komplexnej\u0161ie.<\/p>\n\n\n\n
Tajomstvo: Ovos obsahuje jedine\u010dn\u00fa skupinu antioxidantov naz\u00fdvan\u00fdch avenantramidy a \u0161peci\u00e1lnu rozpustn\u00fa vl\u00e1kninu naz\u00fdvan\u00fa beta-gluk\u00e1n.<\/p>\n\n\n\n
\u00da\u010dinok:<\/p>\n\n\n\n
Cievy a krvn\u00fd tlak: Avenantramidy zvy\u0161uj\u00fa produkciu oxidu dusnat\u00e9ho v tele. To prispieva k roz\u0161irovaniu ciev, \u010do v\u00fdrazne zlep\u0161uje prietok krvi a zni\u017euje krvn\u00fd tlak.<\/p>\n\n\n\n
Cholesterol: Beta-gluk\u00e1n tvor\u00ed v \u010drev\u00e1ch hust\u00fd g\u00e9l, ktor\u00fd via\u017ee \u017el\u010dov\u00e9 kyseliny obsahuj\u00face cholesterol a transportuje ich z tela von. Telo potom mus\u00ed \u010derpa\u0165 z vlastn\u00fdch z\u00e1sob cholesterolu v krvi, \u010do zni\u017euje \u201ezl\u00fd\u201c LDL cholesterol.<\/p>\n\n\n\n
Zemiaky: Pr\u00edloha, ktor\u00e1 po ochladen\u00ed men\u00ed svoj \u00fa\u010dinok. V\u00e4\u010d\u0161ina \u013eud\u00ed pova\u017euje zemiaky za be\u017en\u00e9 sacharidy, ktor\u00e9 v\u00e1s priberaj\u00fa na v\u00e1he. Ale aj mierna zmena teploty sta\u010d\u00ed na to, aby sa premenili na skuto\u010dn\u00fd balzam pre \u010drevn\u00fa fl\u00f3ru.<\/p>\n\n\n\n
Tajomstvo: Ak nech\u00e1te uvaren\u00e9 zemiaky \u00faplne vychladn\u00fa\u0165 (napr\u00edklad v chladni\u010dke do nasleduj\u00faceho d\u0148a na zemiakov\u00fd \u0161al\u00e1t), ich \u0161krob sa premen\u00ed na rezistentn\u00fd \u0161krob.<\/p>\n\n\n\n
\u00da\u010dinok: Telo u\u017e nedok\u00e1\u017ee tento \u0161krob rozlo\u017ei\u0165 na jednoduch\u00e9 cukry (tak\u017ee hladina cukru v krvi tak prudko nest\u00fapa a vy nepriber\u00e1te na v\u00e1he). Namiesto toho prech\u00e1dza nezmenen\u00fd do v\u00e1\u0161ho hrub\u00e9ho \u010dreva, kde sl\u00fa\u017ei ako optim\u00e1lna potrava pre v\u00e1\u0161 mikrobi\u00f3m a chr\u00e1ni v\u00e1s pred z\u00e1palmi \u010driev.<\/p>\n\n\n\n
\ud83d\udca1 Z\u00e1ver: Najv\u00e4\u010d\u0161ie zdravotn\u00e9 z\u00e1zraky nestoja majland a nerast\u00fa v da\u017e\u010fov\u00fdch pralesoch. S\u00fa vo va\u0161ej \u0161pajzi. Sta\u010d\u00ed vedie\u0165, ako ich spr\u00e1vne pripravi\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010eal\u0161\u00ed senza\u010dn\u00fd \u010dl\u00e1nok! \u010casto sa pod t\u00fdmto popisom v sekcii zdrav\u00e9ho stravovania skr\u00fdva nie\u010do celkom be\u017en\u00e9, nie\u010do, \u010do m\u00e1me v\u0161etci v kuchyni. Pou\u017e\u00edvame ho ako lacn\u00fa v\u00fdpl\u0148 alebo r\u00fdchle ob\u010derstvenie, […]<\/p>\n","protected":false},"author":2,"featured_media":3025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3024"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3024"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions"}],"predecessor-version":[{"id":3026,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions\/3026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/3025"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}