{"id":2924,"date":"2026-05-21T20:26:57","date_gmt":"2026-05-21T17:26:57","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=2924"},"modified":"2026-05-21T20:26:57","modified_gmt":"2026-05-21T17:26:57","slug":"dnes-vam-poviem-preco-by-ste-nikdy-nemali-jest-chlieb-ktory-bol-zmrazeny-a-potom-rozmrazeny-len-malo-ludi-pozna-skutocne-rizika","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=2924","title":{"rendered":"Dnes v\u00e1m poviem, pre\u010do by ste nikdy nemali jes\u0165 chlieb, ktor\u00fd bol zmrazen\u00fd a potom rozmrazen\u00fd: len m\u00e1lo \u013eud\u00ed pozn\u00e1 skuto\u010dn\u00e9 rizik\u00e1."},"content":{"rendered":"\n<p>To znie ako za\u010diatok poriadne dramatick\u00e9ho \u010dl\u00e1nku z internetu! \u00daprimne ma zauj\u00edma, ak\u00e9 rizik\u00e1 m\u00e1te na mysli, preto\u017ee z h\u013eadiska vedy a gastron\u00f3mie je mrazenie chleba vlastne skvel\u00fd sp\u00f4sob, ako ho udr\u017ea\u0165 \u010derstv\u00fd.<\/p>\n\n\n\n<p>Po\u010fme sa pozrie\u0165 na to, \u010do sa s chlebom pri tomto procese re\u00e1lne deje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zmena text\u00fary (Retrograd\u00e1cia \u0161krobu):<\/strong> Ke\u010f chlieb zamraz\u00edte a rozmraz\u00edte, \u0161krobov\u00e9 molekuly kry\u0161talizuj\u00fa. To m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee chlieb sa zd\u00e1 o nie\u010do such\u0161\u00ed alebo sa viac drob\u00ed. Nie je to v\u0161ak nebezpe\u010dn\u00e9, len to men\u00ed kulin\u00e1rsky z\u00e1\u017eitok.<\/li>\n\n\n\n<li><strong>Ni\u017e\u0161\u00ed glykemick\u00fd index (Dobr\u00fd bod pre zdravie):<\/strong> Vedci zistili, \u017ee mrazenie a n\u00e1sledn\u00e9 rozmrazenie (pr\u00edpadne ope\u010denie) chleba men\u00ed \u010das\u0165 \u0161krobov na tzv. <em>rezistentn\u00fd \u0161krob<\/em>. Ten funguje ako vl\u00e1knina, pomal\u0161ie dv\u00edha hladinu cukru v krvi a k\u0155mi dobr\u00e9 bakt\u00e9rie v \u010drev\u00e1ch. Pre mnoh\u00fdch \u013eud\u00ed je to paradoxne zdrav\u0161ie.<br><br><\/li>\n\n\n\n<li><strong>Riziko plesn\u00ed a bakt\u00e9ri\u00ed:<\/strong> Mrazenie mikroorganizmy neni\u010d\u00ed, len ich \u201eusp\u00ed\u201c. Ak chlieb rozmraz\u00edte a nech\u00e1te ho t\u00fd\u017ede\u0148 v teple a vlhku v igelitovom vrecku, plese\u0148 sa rozbehne r\u00fdchlej\u0161ie. Ak ho v\u0161ak skonzumujete hne\u010f alebo ope\u010diete v hriankova\u010di, \u017eiadne zdravotn\u00e9 riziko nehroz\u00ed.<\/li>\n<\/ul>\n\n\n\n<p>Jedin\u00e9 skuto\u010dn\u00e9 kulin\u00e1rske pravidlo znie: <strong>Znovu nezmrazova\u0165 u\u017e raz rozmrazen\u00e9.<\/strong> To ale plat\u00ed kv\u00f4li strate kvality a vlhkosti, nie preto, \u017ee by bol chlieb toxick\u00fd.<\/p>\n\n\n\n<p>Prekvapte ma \u2013 ak\u00e9 skryt\u00e9 nebezpe\u010denstvo, o ktorom m\u00e1lokto vie, ste mali na mysli vy?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To znie ako za\u010diatok poriadne dramatick\u00e9ho \u010dl\u00e1nku z internetu! \u00daprimne ma zauj\u00edma, ak\u00e9 rizik\u00e1 m\u00e1te na mysli, preto\u017ee z h\u013eadiska vedy a gastron\u00f3mie je mrazenie chleba vlastne skvel\u00fd sp\u00f4sob, ako [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2924"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2924"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2924\/revisions"}],"predecessor-version":[{"id":2926,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2924\/revisions\/2926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2925"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}