Zd\u00e1 sa, \u017ee tento titulok unikol pozornosti slovensk\u00fdch webov\u00fdch str\u00e1nok o jedle! Ke\u010f hovor\u00edme o m\u00e4se, ktor\u00e9 je extr\u00e9mne lacn\u00e9, bohat\u00e9 na \u017eiviny a pln\u00e9 bielkov\u00edn, \u017eeleza a vitam\u00ednov, no \u010dasto podlieha predsudkom, prirodzene hovor\u00edme o vn\u00fatornostiach \u2013 najm\u00e4 o pe\u010deni, srdci alebo \u017eal\u00fadku.<\/p>\n\n\n\n
Hoci maj\u00fa svoje miesto v tradi\u010dnej slovenskej a \u010deskej kuchyni (kto nepo\u010dul o dr\u0161\u0165kovej polievke, pe\u010deni s cibu\u013eou alebo kurac\u00edch srdciach v smotanovej om\u00e1\u010dke?), modern\u00ed spotrebitelia sa im v supermarkete \u010dasto vyh\u00fdbaj\u00fa.<\/p>\n\n\n\n
Pre\u010do s\u00fa vn\u00fatornosti tak\u00e9 v\u00fd\u017eivn\u00e9?<\/p>\n\n\n\n
Vn\u00fatornosti \u010dasto v mnoh\u00fdch oh\u013eadoch prekon\u00e1vaj\u00fa klasick\u00e9 svalov\u00e9 m\u00e4so (\u00fadeniny, krk):<\/p>\n\n\n\n
Vysok\u00fd obsah \u017eeleza a vitam\u00ednu B12: Pe\u010de\u0148 je jedn\u00fdm z najbohat\u0161\u00edch pr\u00edrodn\u00fdch zdrojov \u013eahko vstrebate\u013en\u00e9ho \u017eeleza a vitam\u00ednu B12, ktor\u00fd je vynikaj\u00faci v boji proti an\u00e9mii a na podporu energetickej hladiny.<\/p>\n\n\n\n
Bielkoviny pre chu\u0165ov\u00e9 poh\u00e1riky: Pomer ceny a v\u00fdkonu je neprekonate\u013en\u00fd.<\/p>\n\n\n\n
Vitam\u00edn A a zinok: Podporuj\u00fa imunitn\u00fd syst\u00e9m, zrak a zdravie poko\u017eky.<\/p>\n\n\n\n
Kolag\u00e9n: Srdce a \u017eal\u00fadok obsahuj\u00fa ve\u013ea spojivov\u00e9ho tkaniva, prirodzen\u00e9ho zdroja kolag\u00e9nu pre k\u013aby.<\/p>\n\n\n\n
Pre\u010do sa Slov\u00e1ci (a \u010cesi) vyh\u00fdbaj\u00fa vn\u00fatornostiam?<\/p>\n\n\n\n
Psychologick\u00fd blok: Pre mlad\u0161iu gener\u00e1ciu m\u00f4\u017ee by\u0165 predstava konzum\u00e1cie vn\u00fatornost\u00ed nepr\u00edjemn\u00e1. Uprednost\u0148uj\u00fa \u010dist\u00fd, \u00fah\u013eadne zabalen\u00fd filet alebo steak z hrude.<\/p>\n\n\n\n
M\u00fdtus o \u201efiltri tox\u00ednov\u201c: Mnoh\u00ed veria, \u017ee pe\u010de\u0148 je pln\u00e1 tox\u00ednov. Hoci pe\u010de\u0148 tox\u00edny neutralizuje, neuklad\u00e1 ich \u2013 naopak, uklad\u00e1 tie najlep\u0161ie \u017eiviny.<\/p>\n\n\n\n
N\u00e1ro\u010dnej\u0161ia pr\u00edprava: Vn\u00fatornosti si vy\u017eaduj\u00fa spr\u00e1vnu pr\u00edpravu. Ak je pe\u010de\u0148 na za\u010diatku presolen\u00e1, stane sa tuhou; ak nie s\u00fa \u017eal\u00fadky uvaren\u00e9, s\u00fa gumov\u00e9.<\/p>\n\n\n\n
Porovnanie: Klasick\u00e9 m\u00e4so vs. vn\u00fatornosti
Charakteristika: Kuracie prsia \/ Brav\u010dov\u00fd krk; Hov\u00e4dzia\/Kuracia pe\u010de\u0148 a srdce<\/p>\n\n\n\n
Cena: Vysok\u00e1 a\u017e pr\u00e9miov\u00e1; Ve\u013emi n\u00edzka (\u010dasto polovi\u010dn\u00e1)
Obsah vitam\u00ednov: Priemern\u00fd; Extr\u00e9mne vysok\u00fd obsah (najm\u00e4 vitam\u00edny A a B komplex)
Obsah \u017eeleza: N\u00edzky (najm\u00e4 kuracie m\u00e4so); Ve\u013emi vysok\u00fd obsah<\/p>\n\n\n\n
Pr\u00edprava: R\u00fdchla a jednoduch\u00e1; Vy\u017eaduje si \u0161peci\u00e1lny postup a \u010distenie
Tip pre za\u010diato\u010dn\u00edkov: Ak nem\u00e1te radi droby, ale chcete ich vysk\u00fa\u0161a\u0165 zo zdravotn\u00fdch alebo finan\u010dn\u00fdch d\u00f4vodov, za\u010dnite s kuracou pe\u010de\u0148ou. Je jemn\u00e1, uvar\u00ed sa za p\u00e1r min\u00fat a skvele chut\u00ed s cibu\u013eou a trochou rasce. Pr\u00edpadne m\u00f4\u017eete nasekan\u00fa pe\u010de\u0148 tajne primie\u0161a\u0165 do klasick\u00e9ho mlet\u00e9ho m\u00e4sa na sekan\u00fa alebo bolonsk\u00fa om\u00e1\u010dku.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zd\u00e1 sa, \u017ee tento titulok unikol pozornosti slovensk\u00fdch webov\u00fdch str\u00e1nok o jedle! Ke\u010f hovor\u00edme o m\u00e4se, ktor\u00e9 je extr\u00e9mne lacn\u00e9, bohat\u00e9 na \u017eiviny a pln\u00e9 bielkov\u00edn, \u017eeleza a vitam\u00ednov, no […]<\/p>\n","protected":false},"author":2,"featured_media":2907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2906"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2906"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2906\/revisions"}],"predecessor-version":[{"id":2908,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2906\/revisions\/2908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2907"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}