\u00c1no, toto varovanie m\u00e1 sol\u00eddny vedeck\u00fd z\u00e1klad a nie je stra\u0161en\u00edm. Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO) ofici\u00e1lne klasifikovala spracovan\u00e9 m\u00e4so \u2013 medzi ktor\u00e9 patria \u00fadeniny ako \u0161unka, sal\u00e1ma, slanina a viedensk\u00e9 klob\u00e1sy \u2013 ako karcinog\u00e9nne pre \u013eud\u00ed (skupina 1). To ich zara\u010fuje do rovnakej kateg\u00f3rie d\u00f4kazov ako tabakov\u00fd dym alebo azbest.<\/p>\n\n\n\n
Aby sme riziko dali do perspekt\u00edvy, je u\u017eito\u010dn\u00e9 pozrie\u0165 sa na detaily:<\/p>\n\n\n\n
Pre\u010do \u00fadeniny zvy\u0161uj\u00fa riziko rakoviny?<\/p>\n\n\n\n
Probl\u00e9m zvy\u010dajne nespo\u010d\u00edva v samotnom m\u00e4se, ale v jeho spracovan\u00ed a pr\u00edprave:<\/p>\n\n\n\n
Dusitany a dusi\u010dnany: Tieto soli sa pou\u017e\u00edvaj\u00fa na \u00fadeniny, aby sa m\u00e4so konzervovalo a dodalo mu typick\u00fa ru\u017eov\u00fa farbu. V \u017eal\u00fadku (alebo pri varen\u00ed na vysokej teplote) sa m\u00f4\u017eu tvori\u0165 nitrozam\u00edny, o ktor\u00fdch sa preuk\u00e1zalo, \u017ee po\u0161kodzuj\u00fa DNA buniek v \u010drevnej v\u00fdstelke.<\/p>\n\n\n\n
Hemov\u00e9 \u017eelezo: \u010cerven\u00fd pigment v m\u00e4se m\u00f4\u017ee tie\u017e podporova\u0165 tvorbu \u0161kodliv\u00fdch dus\u00edkat\u00fdch zl\u00fa\u010den\u00edn v \u010drev\u00e1ch.<\/p>\n\n\n\n
Dym a teplo: \u00dadenie alebo opekanie \u010dasto produkuje polycyklick\u00e9 aromatick\u00e9 uh\u013eovod\u00edky (PAH) a heterocyklick\u00e9 aromatick\u00e9 am\u00edny (HAA), ktor\u00e9 s\u00fa tie\u017e karcinog\u00e9nne.<\/p>\n\n\n\n
Ak\u00e9 vysok\u00e9 je toto riziko v skuto\u010dnosti?<\/p>\n\n\n\n
Zaradenie do \u201eskupiny 1\u201c jednoducho znamen\u00e1, \u017ee d\u00f4kazy s\u00fa absol\u00fatne jasn\u00e9 \u2013 neznamen\u00e1 to, \u017ee konzum\u00e1cia \u0161unky je rovnako nebezpe\u010dn\u00e1 ako faj\u010denie.<\/p>\n\n\n\n
Pod\u013ea Medzin\u00e1rodnej agent\u00fary pre v\u00fdskum rakoviny (IARC) sa relat\u00edvne riziko kolorekt\u00e1lneho karcin\u00f3mu zvy\u0161uje pribli\u017ene o 18 %, ak denne konzumujete 50 gramov spracovan\u00e9ho m\u00e4sa (to zodpoved\u00e1 pribli\u017ene dvom pl\u00e1tkom \u0161unky alebo malej klob\u00e1se).<\/p>\n\n\n\n
V absol\u00fatnych \u010d\u00edslach:<\/p>\n\n\n\n
Z 1 000 \u013eud\u00ed, ktor\u00ed jedia ve\u013emi m\u00e1lo spracovan\u00e9ho m\u00e4sa, sa po\u010das \u017eivota vyvinie kolorekt\u00e1lny karcin\u00f3m pribli\u017ene u 56. Z 1 000 \u013eud\u00ed, ktor\u00ed denne jedia ve\u013ea \u00faden\u00edn, sa vyvinie pribli\u017ene u 66. Riziko sa teda zvy\u0161uje, ale pre jednotlivca zost\u00e1va zvl\u00e1dnute\u013en\u00e9.<\/p>\n\n\n\n
\u010co sa odpor\u00fa\u010da?<\/p>\n\n\n\n
Nemeck\u00e1 spolo\u010dnos\u0165 pre v\u00fd\u017eivu (DGE) a \u010fal\u0161ie zdravotn\u00edcke organiz\u00e1cie odpor\u00fa\u010daj\u00fa v\u00fdrazne zn\u00ed\u017ei\u0165 konzum\u00e1ciu \u010derven\u00e9ho m\u00e4sa, a najm\u00e4 \u00faden\u00edn a klob\u00e1s. Ob\u010dasn\u00fd sendvi\u010d so sal\u00e1mou alebo k\u00fasok \u0161unky nikoho okam\u017eite nezabije \u2013 probl\u00e9mom je mno\u017estvo a pravidelnos\u0165.<\/p>\n\n\n\n
Radi si sami pravidelne konzumujete \u00fadeniny a h\u013ead\u00e1te zdrav\u0161ie alternat\u00edvy pre ka\u017edodenn\u00fd \u017eivot, alebo v\u00e1s zauj\u00edmal predov\u0161etk\u00fdm vedeck\u00fd kontext tohto tvrdenia?<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c1no, toto varovanie m\u00e1 sol\u00eddny vedeck\u00fd z\u00e1klad a nie je stra\u0161en\u00edm. Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO) ofici\u00e1lne klasifikovala spracovan\u00e9 m\u00e4so \u2013 medzi ktor\u00e9 patria \u00fadeniny ako \u0161unka, sal\u00e1ma, slanina a viedensk\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":2843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2842"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2842"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2842\/revisions"}],"predecessor-version":[{"id":2844,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2842\/revisions\/2844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2843"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}