Kone\u010dne, pre\u010d od stra\u0161ideln\u00fdch spr\u00e1v a smerom k nie\u010domu skuto\u010dne dobr\u00e9mu! Moru\u0161e (Morus) s\u00fa skuto\u010dnou \u201esuperpotravinou\u201c, ktor\u00e1 je v tejto krajine \u010dasto \u00faplne podce\u0148ovan\u00e1 alebo jednoducho rastie zabudnut\u00e1 pri ceste.<\/p>\n\n\n\n
Existuj\u00fa tri hlavn\u00e9 druhy: biela moru\u0161a (z \u00c1zie), \u010derven\u00e1 moru\u0161a (zo Severnej Ameriky) a \u010dierna moru\u0161a (z Bl\u00edzkeho v\u00fdchodu).<\/p>\n\n\n\n
Tu je stru\u010dn\u00fd preh\u013ead ich sily:<\/p>\n\n\n\n
Vitam\u00edn C: Posil\u0148ova\u010d imunitn\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n
\u017delezo: Nezvy\u010dajne vysok\u00fd obsah na bobu\u013eu \u2013 skvel\u00e9 pre krvotvorbu.<\/p>\n\n\n\n
Resveratrol: T\u00e1 ist\u00e1 l\u00e1tka, ktor\u00e1 rob\u00ed \u010derven\u00e9 v\u00edno tak\u00fdm \u201ezdrav\u00fdm\u201c. P\u00f4sob\u00ed ako siln\u00fd antioxidant a chr\u00e1ni bunky.<\/p>\n\n\n\n
Bielkoviny: Na ovocie maj\u00fa prekvapivo vysok\u00fd obsah bielkov\u00edn.<\/p>\n\n\n\n
Regul\u00e1cia hladiny cukru v krvi: Listy a plody bielej moru\u0161e obsahuj\u00fa najm\u00e4 \u00fa\u010dinn\u00fa l\u00e1tku DNJ (deoxynojirimyc\u00edn). T\u00e1 m\u00f4\u017ee spomali\u0165 vstreb\u00e1vanie cukru v \u010drev\u00e1ch \u2013 d\u00f4le\u017eit\u00e1 t\u00e9ma pre prevenciu cukrovky.<\/p>\n\n\n\n
Vl\u00e1knina: Su\u0161en\u00e9 moru\u0161e s\u00fa vynikaj\u00face na tr\u00e1venie.<\/p>\n\n\n\n
Sladkos\u0165 bez v\u00fd\u010ditiek svedomia: Su\u0161en\u00e9 moru\u0161e chutia takmer ako med alebo karamel, ale maj\u00fa ove\u013ea komplexnej\u0161iu nutri\u010dn\u00fa \u0161trukt\u00faru ako rafinovan\u00fd cukor.<\/p>\n\n\n\n
Formy a vyu\u017eitie:
Su\u0161en\u00e9: Ide\u00e1lne do m\u00fcsli, ka\u0161e alebo ako zdrav\u00e1 desiata (chutia ako pr\u00edrodn\u00e9 gumov\u00e9 medved\u00edky).<\/p>\n\n\n\n
\u010cerstv\u00e9: Priamo zo stromu do \u00fast alebo ako poleva do jogurtu a dezertov.<\/p>\n\n\n\n
Ako \u010daj: Zo su\u0161en\u00fdch listov sa pripravuje ve\u013emi zdrav\u00fd, mierne orie\u0161kov\u00fd bylinkov\u00fd \u010daj.<\/p>\n\n\n\n
\u0160\u0165ava\/Sirup: Najm\u00e4 \u010dierne moru\u0161e produkuj\u00fa bohato sfarben\u00fa, aromatick\u00fa \u0161\u0165avu (pozor, intenz\u00edvne sa \u0161kvrn\u00ed!).<\/p>\n\n\n\n
Mal\u00fd h\u00e1\u010dik (pozor pri zbere!)<\/p>\n\n\n\n
Ak n\u00e1jdete moru\u0161ovn\u00edk vo svojej z\u00e1hrade alebo v parku:<\/p>\n\n\n\n
Varovanie pred \u0161kvrnami: \u010cierne moru\u0161e zafarbia v\u0161etko \u2013 prsty, oble\u010denie, dla\u017eobn\u00e9 kocky \u2013 na tmavo fialovo. \u0160kvrny sa ve\u013emi \u0165a\u017eko odstra\u0148uj\u00fa.<\/p>\n\n\n\n
Zrelos\u0165: Zberajte iba bobule, ktor\u00e9 takmer samy od seba opad\u00e1vaj\u00fa. Nezrel\u00e9 moru\u0161e m\u00f4\u017eu ma\u0165 mierny laxat\u00edvny \u00fa\u010dinok alebo u niektor\u00fdch \u013eud\u00ed sp\u00f4sobi\u0165 mierne halucin\u00e1cie (kv\u00f4li mlie\u010dnej \u0161\u0165ave v stonke) \u2013 ale nebojte sa, museli by ste zjes\u0165 obrovsk\u00e9 mno\u017estvo nezrel\u00e9ho ovocia, aby sa to stalo.<\/p>\n\n\n\n
M\u00f4j z\u00e1ver: Ak ich uvid\u00edte su\u0161en\u00e9 v obchode so zdravou v\u00fd\u017eivou alebo bioobchode: Uchmatnite si ich! S\u00fa perfektnou n\u00e1hradou hrozienok, ak v\u00e1m nechutia.<\/p>\n\n\n\n
Poznali ste moru\u0161e u\u017e ako die\u0165a zo stromu vo va\u0161ej z\u00e1hrade, alebo s\u00fa pre v\u00e1s nov\u00fdm objavom z reg\u00e1lu s obilninami?<\/p>\n","protected":false},"excerpt":{"rendered":"
Kone\u010dne, pre\u010d od stra\u0161ideln\u00fdch spr\u00e1v a smerom k nie\u010domu skuto\u010dne dobr\u00e9mu! Moru\u0161e (Morus) s\u00fa skuto\u010dnou \u201esuperpotravinou\u201c, ktor\u00e1 je v tejto krajine \u010dasto \u00faplne podce\u0148ovan\u00e1 alebo jednoducho rastie zabudnut\u00e1 pri ceste. […]<\/p>\n","protected":false},"author":2,"featured_media":2763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2762"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2762"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2762\/revisions"}],"predecessor-version":[{"id":2764,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2762\/revisions\/2764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2763"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}