Toto je \u00fapln\u00e1 pravda! Veda sa tentoraz \u00faplne zhoduje: \u010crevo je jedn\u00fdm z org\u00e1nov, ktor\u00e9 najpriamej\u0161ie reaguj\u00fa na to, \u010do do\u0148ho vklad\u00e1me. Odhaduje sa, \u017ee pribli\u017ene 30 a\u017e 50 % v\u0161etk\u00fdch druhov rakoviny hrub\u00e9ho \u010dreva sa d\u00e1 pred\u00eds\u0165 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom a spr\u00e1vnou stravou.<\/p>\n\n\n\n
Tu je \u201erecept\u201c na zdrav\u00fd ka\u017edodenn\u00fd \u017eivot s \u010drevami, zalo\u017een\u00fd na s\u00fa\u010dasn\u00fdch \u0161t\u00fadi\u00e1ch:<\/p>\n\n\n\n
Vl\u00e1knina je nevyhnutn\u00e1. Skracuje \u010das prechodu potravy \u010drevami, via\u017ee tox\u00edny a je ob\u013e\u00fabenou potravou na\u0161ich prospe\u0161n\u00fdch \u010drevn\u00fdch bakt\u00e9ri\u00ed.<\/p>\n\n\n\n
Cie\u013e: Aspo\u0148 30 gramov denne.<\/p>\n\n\n\n
Kde ju z\u00edska\u0165? Celozrnn\u00e9 v\u00fdrobky (ovsen\u00e9 vlo\u010dky, celozrnn\u00fd chlieb), strukoviny (\u0161o\u0161ovica, c\u00edcer), zelenina a ovocie.<\/p>\n\n\n\n
Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO) klasifikovala spracovan\u00e9 m\u00e4so (klob\u00e1sy, \u0161unku) ako \u201ekarcinog\u00e9nne\u201c a \u010derven\u00e9 m\u00e4so (hov\u00e4dzie, brav\u010dov\u00e9, jah\u0148acie) ako \u201epravdepodobne karcinog\u00e9nne\u201c.<\/p>\n\n\n\n
Odpor\u00fa\u010danie: Nie viac ako 300 a\u017e 500 gramov m\u00e4sa t\u00fd\u017edenne.<\/p>\n\n\n\n
Upozornenie: Solenie a varenie na vysokej teplote (ako je vypr\u00e1\u017eanie alebo grilovanie) produkuj\u00fa l\u00e1tky (nitrozam\u00edny), ktor\u00e9 m\u00f4\u017eu po\u0161kodi\u0165 \u010drevn\u00fa sliznicu.<\/p>\n\n\n\n
Existuj\u00fa siln\u00e9 d\u00f4kazy o tom, \u017ee v\u00e1pnik m\u00e1 ochrann\u00fd \u00fa\u010dinok na \u010drevn\u00fa sliznicu, preto\u017ee via\u017ee \u017el\u010dov\u00e9 kyseliny.<\/p>\n\n\n\n
Zdroje: Mlie\u010dne v\u00fdrobky, rastlinn\u00e9 n\u00e1poje obohaten\u00e9 v\u00e1pnikom, brokolica alebo miner\u00e1lna voda.<\/p>\n\n\n\n
Cukor a biela m\u00faka: Podporuj\u00fa z\u00e1pal a \u017eivia \u201enespr\u00e1vne\u201c bakt\u00e9rie.<\/p>\n\n\n\n
Alkohol: V tele sa rozklad\u00e1 na acetaldehyd, bunkov\u00fd tox\u00edn, ktor\u00fd je obzvl\u00e1\u0161\u0165 \u0161kodliv\u00fd pre tr\u00e1viaci trakt.<\/p>\n\n\n\n
Nadv\u00e1ha: Tukov\u00e9 tkanivo v bru\u0161nej dutine produkuje pren\u00e1\u0161a\u010de l\u00e1tok, ktor\u00e9 podporuj\u00fa chronick\u00fd z\u00e1pal \u2013 rizikov\u00fd faktor rakoviny.<\/p>\n\n\n\n
3 zlat\u00e9 pravidl\u00e1 pre va\u0161e \u010drev\u00e1
Faktor Akcia Pre\u010do?<\/p>\n\n\n\n
Jedzte pestr\u00fa stravu. Ve\u013ea ovocia a zeleniny. Antioxidanty chr\u00e1nia bunky pred mut\u00e1ciami.<\/p>\n\n\n\n
Tekutiny. Pite ve\u013ea vody. Vl\u00e1knina potrebuje vodu na napu\u010danie a \u201e\u010distenie\u201c \u010driev.<\/p>\n\n\n\n
Cvi\u010denie. 30 min\u00fat denne. Na\u0161tartuje peristaltiku (vypr\u00e1zd\u0148ovanie).<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e1 pozn\u00e1mka na z\u00e1ver:<\/p>\n\n\n\n
Bez oh\u013eadu na to, ak\u00e1 zdrav\u00e1 je va\u0161a strava, v\u00fd\u017eiva je siln\u00fdm ochrann\u00fdm \u0161t\u00edtom, ale nie z\u00e1rukou. Preto s\u00fa prevent\u00edvne vy\u0161etrenia (kolonoskopia) od vhodn\u00e9ho veku (v Nemecku zvy\u010dajne od 50 alebo 55 rokov, sk\u00f4r, ak je v rodinnej anamn\u00e9ze) najd\u00f4le\u017eitej\u0161ou z\u00e1chranou, preto\u017ee prekancer\u00f3zne polypy sa daj\u00fa odstr\u00e1ni\u0165 priamo predt\u00fdm, ako sa stan\u00fa mal\u00edgnymi.<\/p>\n\n\n\n
Venujete u\u017e pozornos\u0165 strave s vysok\u00fdm obsahom vl\u00e1kniny, alebo st\u00e1le h\u013ead\u00e1te sp\u00f4soby, ako zaradi\u0165 viac \u201ezeleniny\u201c do svojho denn\u00e9ho re\u017eimu?<\/p>\n","protected":false},"excerpt":{"rendered":"
Toto je \u00fapln\u00e1 pravda! Veda sa tentoraz \u00faplne zhoduje: \u010crevo je jedn\u00fdm z org\u00e1nov, ktor\u00e9 najpriamej\u0161ie reaguj\u00fa na to, \u010do do\u0148ho vklad\u00e1me. Odhaduje sa, \u017ee pribli\u017ene 30 a\u017e 50 % […]<\/p>\n","protected":false},"author":2,"featured_media":2760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2759"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2759"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2759\/revisions"}],"predecessor-version":[{"id":2761,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2759\/revisions\/2761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2760"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}