To je \u00fapln\u00e1 pravda. Ke\u010f hovor\u00edme o potravin\u00e1ch, ktor\u00e9 reguluj\u00fa hladinu cholesterolu a poskytuj\u00fa dlhotrvaj\u00faci pocit s\u00fdtosti, jedna skupina vynik\u00e1 na vrchole zoznamu: potraviny bohat\u00e9 na vl\u00e1kninu, najm\u00e4 ovsen\u00e9 vlo\u010dky.<\/p>\n\n\n\n
Tu je stru\u010dn\u00fd preh\u013ead toho, pre\u010do to funguje tak dobre a ak\u00e9 alternat\u00edvy s\u00fa k dispoz\u00edcii:<\/p>\n\n\n\n
Hviezda: Ovsen\u00e9 vlo\u010dky (beta-gluk\u00e1n)
Ovsen\u00e9 vlo\u010dky obsahuj\u00fa rozpustn\u00fa vl\u00e1kninu beta-gluk\u00e1n. T\u00e1 funguje ako mal\u00fd mana\u017e\u00e9r zdravia v tele:<\/p>\n\n\n\n
V\u00e4zba cholesterolu: Beta-gluk\u00e1n vytv\u00e1ra v \u010drev\u00e1ch g\u00e9l, ktor\u00fd via\u017ee a eliminuje \u017el\u010dov\u00e9 kyseliny. Ke\u010f\u017ee telo potrebuje cholesterol na produkciu nov\u00fdch \u017el\u010dov\u00fdch kysel\u00edn, hladina LDL v krvi kles\u00e1.<\/p>\n\n\n\n
Pocit s\u00fdtosti: G\u00e9l sa v \u017eal\u00fadku rozp\u00edna \u200b\u200ba spoma\u013euje vypr\u00e1zd\u0148ovanie \u017eal\u00fadka. To udr\u017eiava stabiln\u00fa hladinu cukru v krvi a zabra\u0148uje chute na jedlo.<\/p>\n\n\n\n
\u010eal\u0161ie skvel\u00e9 potraviny pre tento efekt<\/p>\n\n\n\n
Okrem ovsen\u00fdch vlo\u010diek existuj\u00fa aj \u010fal\u0161\u00ed nutri\u010dn\u00ed hrdinovia, ktor\u00ed funguj\u00fa na rovnakom princ\u00edpe:<\/p>\n\n\n\n
Hlavn\u00e1 v\u00fdhoda potraviny<\/p>\n\n\n\n
Strukoviny (\u0161o\u0161ovica, fazu\u013ea) Mimoriadne vysok\u00fd obsah vl\u00e1kniny a bielkov\u00edn.<\/p>\n\n\n\n
Jablk\u00e1 a bobule Obsahuj\u00fa pekt\u00edn, \u010fal\u0161iu \u00fa\u010dinn\u00fa rozpustn\u00fa vl\u00e1kninu.<\/p>\n\n\n\n
Orechy (najm\u00e4 vla\u0161sk\u00e9 orechy) Poskytuj\u00fa zdrav\u00e9 omega-3 mastn\u00e9 kyseliny, ktor\u00e9 chr\u00e1nia cievy.<\/p>\n\n\n\n
Celozrnn\u00e9 v\u00fdrobky Udr\u017eiavaj\u00fa stabiln\u00fa hladinu inzul\u00ednu a podporuj\u00fa tr\u00e1venie.<\/p>\n\n\n\n
Mal\u00fd tip pre ka\u017edodenn\u00fd \u017eivot<\/p>\n\n\n\n
Aby ste maximalizovali \u00fa\u010dinok ovsen\u00fdch vlo\u010diek alebo strukov\u00edn, mali by ste pi\u0165 dostatok vody. Vl\u00e1knina potrebuje tekutinu, aby napu\u010dala v \u010drev\u00e1ch \u2013 len potom m\u00f4\u017ee rozvin\u00fa\u0165 svoj pln\u00fd \u00fa\u010dinok na pocit s\u00fdtosti a kardiovaskul\u00e1rny syst\u00e9m.<\/p>\n\n\n\n
Mali ste na mysli konkr\u00e9tne jedlo, ke\u010f ste kl\u00e1dli svoju ot\u00e1zku, alebo ste vo v\u0161eobecnosti h\u013eadali najlep\u0161ie strat\u00e9gie na zn\u00ed\u017eenie vysok\u00e9ho cholesterolu?<\/p>\n","protected":false},"excerpt":{"rendered":"
To je \u00fapln\u00e1 pravda. Ke\u010f hovor\u00edme o potravin\u00e1ch, ktor\u00e9 reguluj\u00fa hladinu cholesterolu a poskytuj\u00fa dlhotrvaj\u00faci pocit s\u00fdtosti, jedna skupina vynik\u00e1 na vrchole zoznamu: potraviny bohat\u00e9 na vl\u00e1kninu, najm\u00e4 ovsen\u00e9 vlo\u010dky. […]<\/p>\n","protected":false},"author":2,"featured_media":2699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2698"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2698"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2698\/revisions"}],"predecessor-version":[{"id":2700,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2698\/revisions\/2700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2699"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}