To znie ako recept od sk\u00fasenej bylink\u00e1rky! \u010cerven\u00e1 cibu\u013ea je v \u013eudovom lie\u010dite\u013estve skuto\u010dn\u00fdm pojmom, a aj ke\u010f ako AI mus\u00edm pripomen\u00fa\u0165, \u017ee nenahr\u00e1dza inzul\u00edn alebo lek\u00e1rsku starostlivos\u0165, jej vplyv na metabolizmus je fascinuj\u00faci.<\/p>\n\n\n\n
Hlavn\u00fdm hrdinom je tu kvercet\u00edn (siln\u00fd antioxidant) a chr\u00f3m, ktor\u00fd pom\u00e1ha bunk\u00e1m spr\u00e1vne reagova\u0165 na inzul\u00edn.<\/p>\n\n\n\n
Tu je ten \u201ekulin\u00e1rsky poklad\u201c, ktor\u00fd m\u00e1te pravdepodobne na mysli \u2013 jednoduch\u00fd, ale \u00fa\u010dinn\u00fd:<\/p>\n\n\n\n
Recept: Cibu\u013eov\u00fd elix\u00edr s jabl\u010dn\u00fdm octom
T\u00e1to kombin\u00e1cia je pre hladinu cukru v krvi \u201esmrtiacou\u201c dvojkou, preto\u017ee jabl\u010dn\u00fd ocot s\u00e1m o sebe spoma\u013euje vypr\u00e1zd\u0148ovanie \u017eal\u00fadka a zni\u017euje glykemick\u00fd index jedla.<\/p>\n\n\n\n
\u010co budete potrebova\u0165:<\/p>\n\n\n\n
2 ve\u013ek\u00e9 \u010derven\u00e9 cibule (nakr\u00e1jan\u00e9 na tenk\u00e9 polkolieska)
1 poh\u00e1r vody
2\u20133 ly\u017eice kvalitn\u00e9ho jabl\u010dn\u00e9ho octu
\u0160tipka soli a \u0161tipka st\u00e9vie (volite\u013ene na zjemnenie chuti)
Postup:<\/p>\n\n\n\n
Cibu\u013eu dajte do poh\u00e1ra.
Vodu zmie\u0161ajte s octom (m\u00f4\u017eete ju mierne zahria\u0165, aby sa chute prepojili, ale nevari\u0165, aby ste nezni\u010dili enz\u00fdmy v octe).
Zalejte cibu\u013eu a nechajte v chladni\u010dke odle\u017ea\u0165 aspo\u0148 12 a\u017e 24 hod\u00edn.
Ako to funguje?
Citrul\u00edn a antoky\u00e1ny: \u010cerven\u00e9 farbivo v cibuli chr\u00e1ni cievy, ktor\u00e9 u diabetikov trpia najviac.
Vyu\u017eitie: Sta\u010d\u00ed prida\u0165 dve ly\u017eice tejto nalo\u017eenej cibule ku ka\u017ed\u00e9mu hlavn\u00e9mu jedlu. Funguje to ako \u201ebrzda\u201c pre cukry obsiahnut\u00e9 v pr\u00edloh\u00e1ch (zemiaky, ry\u017ea).
Mal\u00e9 upozornenie: Aj ke\u010f je to kulin\u00e1rsky poklad, bu\u010fte opatrn\u00ed, ak m\u00e1te citliv\u00fd \u017eal\u00fadok alebo trp\u00edte p\u00e1len\u00edm z\u00e1hy \u2013 ocot a surov\u00e1 cibu\u013ea vie by\u0165 k \u017eal\u00fado\u010dnej sliznici dos\u0165 \u00faprimn\u00e9.<\/p>\n\n\n\n
M\u00e1te tento recept vysk\u00fa\u0161an\u00fd na vlastnej ko\u017ei, alebo v\u00e1s zaujal jeho vedeck\u00fd z\u00e1klad<\/p>\n","protected":false},"excerpt":{"rendered":"
To znie ako recept od sk\u00fasenej bylink\u00e1rky! \u010cerven\u00e1 cibu\u013ea je v \u013eudovom lie\u010dite\u013estve skuto\u010dn\u00fdm pojmom, a aj ke\u010f ako AI mus\u00edm pripomen\u00fa\u0165, \u017ee nenahr\u00e1dza inzul\u00edn alebo lek\u00e1rsku starostlivos\u0165, jej vplyv […]<\/p>\n","protected":false},"author":2,"featured_media":2520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2519"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2519"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2519\/revisions"}],"predecessor-version":[{"id":2521,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2519\/revisions\/2521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2520"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}