Jeden ban\u00e1n denne je takmer ako pr\u00edrodn\u00e1 \u201emultivitam\u00ednov\u00e1 ty\u010dinka\u201c po 50. roku \u017eivota. Ke\u010f\u017ee metabolizmus a nutri\u010dn\u00e9 \u200b\u200bpotreby sa v tejto f\u00e1ze \u017eivota menia, ban\u00e1ny prekvapivo dobre zapadaj\u00fa do v\u00e1\u0161ho jed\u00e1lni\u010dka.<\/p>\n\n\n\n
Tu je anal\u00fdza toho, \u010do sa presne deje vo va\u0161om tele:<\/p>\n\n\n\n
\u00da\u010dinok: Drasl\u00edk pom\u00e1ha telu vylu\u010dova\u0165 prebyto\u010dn\u00fd sod\u00edk (so\u013e) a uvo\u013e\u0148uje steny ciev.<\/p>\n\n\n\n
Pre\u010do po 50. roku \u017eivota? Riziko vysok\u00e9ho krvn\u00e9ho tlaku a mozgovej pr\u00edhody sa v tejto vekovej skupine \u0161tatisticky zvy\u0161uje. Kombin\u00e1cia n\u00edzkeho obsahu sod\u00edka a vysok\u00e9ho obsahu drasl\u00edka v ban\u00e1noch je prirodzen\u00fdm ochrann\u00fdm faktorom pre va\u0161e srdce.<\/p>\n\n\n\n
Rozpustn\u00e1 vl\u00e1knina: Ban\u00e1ny obsahuj\u00fa pekt\u00edn, ktor\u00fd reguluje tr\u00e1venie.<\/p>\n\n\n\n
Rezistentn\u00fd \u0161krob: Konzum\u00e1cia ban\u00e1nu, k\u00fdm je e\u0161te na \u0161pi\u010dke mierne zelenkast\u00fd, poskytuje rezistentn\u00fd \u0161krob. Ten p\u00f4sob\u00ed ako prebiotikum, vy\u017eivuje dobr\u00e9 \u010drevn\u00e9 bakt\u00e9rie a posil\u0148uje imunitn\u00fd syst\u00e9m.<\/p>\n\n\n\n
Hor\u010d\u00edk a sacharidy: Kombin\u00e1cia frukt\u00f3zy a hor\u010d\u00edka podporuje funkciu svalov a pom\u00e1ha zmierni\u0165 no\u010dn\u00e9 k\u0155\u010de v noh\u00e1ch.<\/p>\n\n\n\n
Jemn\u00fd energetick\u00fd pr\u00edsun: Na rozdiel od spracovan\u00e9ho cukru ban\u00e1ny sp\u00f4sobuj\u00fa mierny n\u00e1rast hladiny cukru v krvi, \u010d\u00edm zabra\u0148uj\u00fa chute na sladk\u00e9.<\/p>\n\n\n\n
Maj\u00fa nejak\u00e9 nev\u00fdhody?<\/p>\n\n\n\n
Hoci s\u00fa ban\u00e1ny zdrav\u00e9, treba ma\u0165 na pam\u00e4ti dve veci:<\/p>\n\n\n\n
Diabetes a zrelos\u0165: \u010c\u00edm hned\u0161\u00ed je ban\u00e1n, t\u00fdm vy\u0161\u0161\u00ed je jeho obsah cukru a glykemick\u00fd index. Ak si potrebujete sledova\u0165 hladinu cukru v krvi, zvo\u013ete \u017elt\u00e9 alebo mierne zelenkast\u00e9 ban\u00e1ny.<\/p>\n\n\n\n
Funkcia obli\u010diek: Ak trp\u00edte chronick\u00fdmi probl\u00e9mami s obli\u010dkami, mus\u00edte by\u0165 opatrn\u00ed s potravinami bohat\u00fdmi na drasl\u00edk. V takom pr\u00edpade by ste sa mali so svoj\u00edm lek\u00e1rom stru\u010dne poradi\u0165 o pravidle \u201ejeden ban\u00e1n denne\u201c.<\/p>\n\n\n\n
Nutri\u010dn\u00e9 \u200b\u200bhodnoty (na 100 g)
\u017diviny Mno\u017estvo (pribli\u017ene) V\u00fdhody od 50 rokov
Drasl\u00edk 358 mg Zdravie srdca a krvn\u00fd tlak
Hor\u010d\u00edk 27 mg Funkcia svalov a nervov
Vitam\u00edn B6 0,37 mg Metabolizmus a zdravie mozgu
|
Vl\u00e1knina 2,6 g Zdravie \u010driev
M\u00f4j tip: Skombinujte ban\u00e1n so zdrojom bielkov\u00edn, ako je biely jogurt alebo niektor\u00e9 orechy. To \u010falej spoma\u013euje vstreb\u00e1vanie cukru a dlh\u0161ie v\u00e1s zas\u00fdti.<\/p>\n\n\n\n
Rad\u0161ej jete ban\u00e1n samostatne ako r\u00fdchle ob\u010derstvenie alebo je pravidelnou s\u00fa\u010das\u0165ou va\u0161ich ra\u0148ajok?<\/p>\n","protected":false},"excerpt":{"rendered":"
Jeden ban\u00e1n denne je takmer ako pr\u00edrodn\u00e1 \u201emultivitam\u00ednov\u00e1 ty\u010dinka\u201c po 50. roku \u017eivota. Ke\u010f\u017ee metabolizmus a nutri\u010dn\u00e9 \u200b\u200bpotreby sa v tejto f\u00e1ze \u017eivota menia, ban\u00e1ny prekvapivo dobre zapadaj\u00fa do v\u00e1\u0161ho […]<\/p>\n","protected":false},"author":2,"featured_media":2492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2491"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2491"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":2493,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions\/2493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}