{"id":2193,"date":"2026-04-11T15:33:11","date_gmt":"2026-04-11T12:33:11","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=2193"},"modified":"2026-04-11T15:33:11","modified_gmt":"2026-04-11T12:33:11","slug":"casy-kedy-sa-treba-vyhnut-jedeniu-bananov%f0%9f%92%ac","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=2193","title":{"rendered":"\u010casy, kedy sa treba vyhn\u00fa\u0165 jedeniu ban\u00e1nov\ud83d\udcac"},"content":{"rendered":"\n

Ban\u00e1ny s\u00fa v podstate pr\u00edrodn\u00e9 \u201efast food\u201c v tom najlep\u0161om slova zmysle, ale existuje p\u00e1r situ\u00e1ci\u00ed, ke\u010f ich konzum\u00e1cia nemus\u00ed by\u0165 \u00faplne z\u00e1sah do \u010dierneho. Tu s\u00fa \u010dasy, kedy je lep\u0161ie si ich odpusti\u0165 alebo ich aspo\u0148 nie\u010d\u00edm doplni\u0165:<\/p>\n\n\n\n

    \n
  1. Neskoro ve\u010der alebo tesne pred span\u00edm
    Aj ke\u010f sa o ban\u00e1noch hovor\u00ed, \u017ee v\u010faka hor\u010d\u00edku a drasl\u00edku pom\u00e1haj\u00fa svalom relaxova\u0165, maj\u00fa aj odvr\u00e1ten\u00fa stranu:<\/li>\n<\/ol>\n\n\n\n

    Pomal\u00e9 tr\u00e1venie: S\u00fa pomerne \u0165a\u017ek\u00e9 na \u017eal\u00fadok, \u010do m\u00f4\u017ee u citlivej\u0161\u00edch jedincov naru\u0161i\u0165 sp\u00e1nok.
    Hlienky: Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed (a ajurv\u00e9dy) m\u00f4\u017eu ban\u00e1ny stimulova\u0165 tvorbu hlienu, \u010do nie je ide\u00e1lne, ak m\u00e1te n\u00e1dchu alebo trp\u00edte na ka\u0161e\u013e.<\/p>\n\n\n\n

      \n
    1. Na \u00faplne pr\u00e1zdny \u017eal\u00fadok hne\u010f r\u00e1no
      Toto mnoh\u00fdch prekvap\u00ed, ale ban\u00e1n ako jedin\u00e9 jedlo na ra\u0148ajky nie je top vo\u013eba:<\/li>\n<\/ol>\n\n\n\n

      Cukrov\u00fd horsk\u00e1 dr\u00e1ha: Ban\u00e1ny obsahuj\u00fa ve\u013ea pr\u00edrodn\u00e9ho cukru (okolo 25%). Ak ich zjete samotn\u00e9, hladina cukru v krvi vylet\u00ed hore a n\u00e1sledne prudko klesne, \u010do vedie k \u00fanave a hladu u\u017e okolo desiatej dopoludnia.
      Hor\u010d\u00edkov\u00e1 nerovnov\u00e1ha: Ve\u013ek\u00e9 mno\u017estvo hor\u010d\u00edka na la\u010dno m\u00f4\u017ee teoreticky naru\u0161i\u0165 rovnov\u00e1hu v\u00e1pnika a hor\u010d\u00edka v krvi (aj ke\u010f u zdrav\u00fdch \u013eud\u00ed si s t\u00fdm telo porad\u00ed).
      Tip: Dajte si ban\u00e1n s jogurtom, orechmi alebo tvarohom. Tuky a bielkoviny ten n\u00e1por cukru spomalia.<\/p>\n\n\n\n

        \n
      1. Pri pr\u00edsnej di\u00e9te na chudnutie (ve\u010der)
        Ban\u00e1n je energetick\u00e1 bomba. Pokia\u013e sa sna\u017e\u00edte o kalorick\u00fd deficit, jes\u0165 ban\u00e1ny ve\u010der, kedy u\u017e telo energiu nevyu\u017eije, nie je najefekt\u00edvnej\u0161ie. Telo si tie cukry rado ulo\u017e\u00ed \u201ena hor\u0161ie \u010dasy\u201c.<\/li>\n\n\n\n
      2. Ke\u010f s\u00fa e\u0161te \u00faplne zelen\u00e9 (ak m\u00e1te citliv\u00e9 za\u017e\u00edvanie)
        Nezrel\u00e9 ban\u00e1ny obsahuj\u00fa rezistentn\u00fd \u0161krob, ktor\u00fd sa chov\u00e1 ako vl\u00e1knina. Je s\u00edce super pre \u010drev\u00e1, ale u niekoho m\u00f4\u017ee sp\u00f4sobi\u0165 nad\u00favanie alebo pocit \u0165a\u017ek\u00e9ho brucha.<\/li>\n<\/ol>\n\n\n\n

        Zauj\u00edmavos\u0165: Pokia\u013e v\u00e1s \u010dak\u00e1 n\u00e1ro\u010dn\u00fd tr\u00e9ning, je ban\u00e1n ide\u00e1lny 30 min\u00fat pred n\u00edm. V tej chv\u00edli sa jeho nev\u00fdhoda (r\u00fdchly cukor) st\u00e1va obrovskou v\u00fdhodou pre va\u0161e svaly.<\/p>\n\n\n\n

        Patr\u00edte k t\u00fdm, \u010do si d\u00e1vaj\u00fa ban\u00e1n ako r\u00fdchle ra\u0148ajky, alebo ho sk\u00f4r beriete ako desiatu po\u010das d\u0148a?<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ban\u00e1ny s\u00fa v podstate pr\u00edrodn\u00e9 \u201efast food\u201c v tom najlep\u0161om slova zmysle, ale existuje p\u00e1r situ\u00e1ci\u00ed, ke\u010f ich konzum\u00e1cia nemus\u00ed by\u0165 \u00faplne z\u00e1sah do \u010dierneho. Tu s\u00fa \u010dasy, kedy je […]<\/p>\n","protected":false},"author":2,"featured_media":2194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2193"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2193"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2193\/revisions"}],"predecessor-version":[{"id":2195,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2193\/revisions\/2195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2194"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}