\u017dijeme v \u010dase, ke\u010f m\u00e1me k dispoz\u00edcii modern\u00e9 technol\u00f3gie, vedu aj \u0161pi\u010dkov\u00e9 medic\u00ednske postupy. Napriek tomu mnoho \u013eud\u00ed st\u00e1le h\u013ead\u00e1 \u201ez\u00e1zra\u010dn\u00fd prostriedok\u201c, ktor\u00fd by zlep\u0161il zdravie, posilnil organizmus alebo ochr\u00e1nil pred chorobami. Pravdou ale je, \u017ee niektor\u00e9 z naj\u00fa\u010dinnej\u0161\u00edch darov pr\u00edrody m\u00e1me doslova na dosah ruky.<\/p>\n\n\n\n
Jedn\u00fdm z nich je \u010datina (rakytn\u00edk) \u2013 mal\u00e9 oran\u017eov\u00e9 bobule ukryt\u00e9 na t\u0155nit\u00fdch kr\u00edkoch, ktor\u00e9 na vetv\u00e1ch vydr\u017eia od jesene a\u017e do jari. Ich schopnos\u0165 odol\u00e1va\u0165 mrazom nie je n\u00e1hodn\u00e1. Plody toti\u017e obsahuj\u00fa mimoriadne siln\u00fd \u201ekoktail\u201c vitam\u00ednov, miner\u00e1lov a bioakt\u00edvnych l\u00e1tok, ktor\u00e9 podporuj\u00fa regener\u00e1ciu a obranyschopnos\u0165 tela.<\/p>\n\n\n\n
Mnoho \u013eud\u00ed si pam\u00e4t\u00e1 pr\u00edbehy odborn\u00edkov, ktor\u00ed cel\u00fd \u017eivot sk\u00famali \u00fa\u010dinky rakytn\u00edka na \u013eudsk\u00e9 zdravie. A pr\u00e1vom \u2013 t\u00e1to rastlina patr\u00ed k najkomplexnej\u0161\u00edm pr\u00edrodn\u00fdm zdrojom \u017eiv\u00edn v\u00f4bec.<\/p>\n\n\n\n
Pre\u010do je piatina v\u00fdnimo\u010dn\u00e1?
Plody patria k najbohat\u0161\u00edm pr\u00edrodn\u00fdm zdrojom:<\/p>\n\n\n\n
vitam\u00ednu C (jedny z najvy\u0161\u0161\u00edch hodn\u00f4t medzi rastlinami),
vitam\u00ednu E \u2013 prez\u00fdvan\u00e9ho \u201evitam\u00edn mladosti\u201c,
vitam\u00ednu A, D, K, PP,
kompletn\u00e9ho komplexu vitam\u00ednov skupiny B,
\u03b2-karot\u00e9nu,
18 esenci\u00e1lnych aminokysel\u00edn,
esenci\u00e1lnych mastn\u00fdch kysel\u00edn,
polyfenolov, flavonoidov, pekt\u00ednu i vl\u00e1kniny,
miner\u00e1lov (fosfor, v\u00e1pnik, hor\u010d\u00edk, \u017eelezo, drasl\u00edk).
V\u010faka tejto jedine\u010dnej kombin\u00e1cii je rakytn\u00edk pova\u017eovan\u00fd za siln\u00fd pr\u00edrodn\u00fd prostriedok podporuj\u00faci:<\/p>\n\n\n\n
imunitn\u00fd syst\u00e9m,
regener\u00e1ciu tkan\u00edv,
vitalitu,
vyrovnan\u00fa hladinu energie,
obranyschopnos\u0165 proti infekci\u00e1m.
Ako rakytn\u00edk pom\u00e1ha v zime?
V obdob\u00ed chladu a nedostatku slne\u010dn\u00e9ho svetla telo \u010del\u00ed:<\/p>\n\n\n\n
v\u00edrusov\u00fdm infekci\u00e1m,
nedostatku vitam\u00ednov,
\u00fanave,
oslabenie imunity.
Rakytn\u00edk patr\u00ed medzi naj\u00fa\u010dinnej\u0161ie pr\u00edrodn\u00e9 zdroje, ktor\u00e9 tieto probl\u00e9my rie\u0161ia. Naj\u00fa\u010dinnej\u0161ia je pravideln\u00e1 k\u00fara, nie ob\u010dasn\u00e1 konzum\u00e1cia. Pr\u00edroda funguje najlep\u0161ie, ke\u010f jej d\u00e1me priestor a \u010das.<\/p>\n\n\n\n
Ako konzumova\u0165 catinu \u2013 praktick\u00e9 n\u00e1vody<\/p>\n\n\n\n
D\u00e1vkovanie na posilnenie imunity:
50\u2013100 ml denne
minim\u00e1lne 30 dn\u00ed
Pokia\u013e je chu\u0165 pr\u00edli\u0161 kysl\u00e1, je mo\u017en\u00e9 prida\u0165 med (v pomere 3:1). Kombin\u00e1cia s medom taktie\u017e zvy\u0161uje \u00fa\u010dinky.<\/p>\n\n\n\n
Plody sa daj\u00fa zbiera\u0165 aj po\u010das zimy \u2013 dokonca aj zamrznut\u00e9. V chladni\u010dke vydr\u017e\u00ed 1\u20132 t\u00fd\u017edne.<\/p>\n\n\n\n
\u00fanave,
nedostatku vitam\u00ednov,
podpore pe\u010dene,
prevenciu prechladnutia.
Do \u010daju je mo\u017en\u00e9 prida\u0165 nieko\u013eko plodov \u0161\u00edpku – zv\u00fd\u0161i sa obsah vitam\u00ednov.<\/p>\n\n\n\n
U\u017e\u00edvanie:
1 ly\u017ei\u010dka 3\u00d7 denne
na la\u010dn\u00fd \u017eal\u00fadok
10\u201315 min\u00fat rozp\u00fa\u0161\u0165a\u0165 pod jazykom
Drvina sa uchov\u00e1va v skle, preto\u017ee papier nas\u00e1va olej a zhor\u0161uje kvalitu.<\/p>\n\n\n\n
V ak\u00fdch pr\u00edpadoch je rakytn\u00edk najprospe\u0161nej\u0161\u00ed?
oslaben\u00e1 imunita
dlhodob\u00e1 \u00fanava
\u010dast\u00e9 infekcie d\u00fdchac\u00edch ciest
regener\u00e1cia po z\u00e1\u0165a\u017ei
zimn\u00e9 vy\u010derpanie
doplnenie vitam\u00ednov
podpora pri d\u00fdchac\u00edch probl\u00e9moch
Je zn\u00e1me, \u017ee rakytn\u00edk sa tradi\u010dne pou\u017e\u00edval aj pri z\u00e1va\u017enej\u0161\u00edch zdravotn\u00fdch stavoch, av\u0161ak tieto \u00fa\u010dinky je nutn\u00e9 ch\u00e1pa\u0165 ako doplnok k odbornej starostlivosti, nie n\u00e1hradu lie\u010dby.<\/p>\n\n\n\n
Bezpe\u010dn\u00e9 a zodpovedn\u00e9 pou\u017e\u00edvanie
Rakytn\u00edk je siln\u00fd pr\u00edrodn\u00fd prostriedok, preto je vhodn\u00e9 dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie a konzultova\u0165 jeho dlhodob\u00e9 u\u017e\u00edvanie so zdravotn\u00edkom \u2013 obzvl\u00e1\u0161\u0165 pokia\u013e m\u00e1te zdravotn\u00e9 \u0165a\u017ekosti alebo u\u017e\u00edvate lieky.<\/p>\n\n\n\n
Tento text m\u00e1 \u010disto informat\u00edvny a vzdel\u00e1vac\u00ed charakter.<\/p>\n\n\n\n
Z\u00e1ver
C\u00e1tina patr\u00ed k najcennej\u0161\u00edm plodom, ktor\u00e9 m\u00f4\u017eete v zime zaradi\u0165 do jed\u00e1lni\u010dka. Je bohat\u00e1 na vitam\u00edny, miner\u00e1ly, antioxidanty aj zdrav\u00e9 tuky. Pravideln\u00e1 k\u00fara m\u00e1 v\u00fdznamne lep\u0161\u00ed \u00fa\u010dinok ako pr\u00edle\u017eitostn\u00e9 pou\u017eitie. \u010ci u\u017e d\u00e1te prednos\u0165 \u0161\u0165ave, \u010daju, pr\u00e1\u0161ku alebo oleju, telo v\u00e1m to vr\u00e1ti vy\u0161\u0161ou vitalitou a odolnos\u0165ou.<\/p>\n\n\n\n
\ud83d\udc49 Sledujte na\u0161u str\u00e1nku, dajte like \ud83d\udc4d, zdie\u013eajte tento \u010dl\u00e1nok a pom\u00f4\u017ete \u0161\u00edri\u0165 povedomie – m\u00f4\u017ee to zachr\u00e1ni\u0165 \u017eivot v\u00e1m aj va\u0161im bl\u00edzkym.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u017dijeme v \u010dase, ke\u010f m\u00e1me k dispoz\u00edcii modern\u00e9 technol\u00f3gie, vedu aj \u0161pi\u010dkov\u00e9 medic\u00ednske postupy. Napriek tomu mnoho \u013eud\u00ed st\u00e1le h\u013ead\u00e1 \u201ez\u00e1zra\u010dn\u00fd prostriedok\u201c, ktor\u00fd by zlep\u0161il zdravie, posilnil organizmus alebo ochr\u00e1nil […]<\/p>\n","protected":false},"author":2,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/219"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}