Ako spr\u00e1vne um\u00fdva\u0165 brokolicu: Pre\u010do nesta\u010d\u00ed len opl\u00e1chnu\u0165<\/p>\n\n\n\n
Brokolica sa pova\u017euje za jednu z najbohat\u0161\u00edch druhov zeleniny na\u0161ej doby. Je pln\u00e1 vitam\u00ednov, miner\u00e1lov a cenn\u00fdch rastlinn\u00fdch bielkov\u00edn. Ale aj ke\u010f je t\u00e1to zelen\u00e1 superpotravina zdrav\u00e1, jej \u0161trukt\u00fara skr\u00fdva skryt\u00fd probl\u00e9m: Hust\u00e9, jemn\u00e9 ru\u017ei\u010dky pon\u00fakaj\u00fa ide\u00e1lne \u00fakryty pre ne\u010distoty, zvy\u0161ky pestic\u00eddov a dokonca aj mal\u00fd hmyz. Mnoho \u013eud\u00ed rob\u00ed chybu, \u017ee hl\u00e1vku brokolice len kr\u00e1tko dr\u017eia pod te\u010d\u00facou vodou.<\/p>\n\n\n\n
Povrchov\u00e9 opl\u00e1chnutie v\u0161ak neprenikne do hlbok\u00fdch dut\u00edn ru\u017ei\u010diek. Preto\u017ee ru\u017ei\u010dky maj\u00fa vodoodpudiv\u00e9 vlastnosti, voda \u010dasto jednoducho stek\u00e1 v podobe kvapiek bez toho, aby sa dostala k zvy\u0161kom vo vn\u00fatri. Aby ste si brokolicu skuto\u010dne bezpe\u010dne a hygienicky vychutnali, je nevyhnutn\u00e1 d\u00f4kladn\u00e1 met\u00f3da \u010distenia. S nieko\u013ek\u00fdmi jednoduch\u00fdmi dom\u00e1cimi prostriedkami m\u00f4\u017eete zabezpe\u010di\u0165, \u017ee va\u0161a zelenina zostane nielen \u010dist\u00e1, ale aj chutne \u010derstv\u00e1.<\/p>\n\n\n\n
Dokonal\u00e1 met\u00f3da \u010distenia brokolice bez zvy\u0161kov<\/p>\n\n\n\n
Zabudnite na r\u00fdchle opl\u00e1chnutie v cedn\u00edku. Na \u00fa\u010dinn\u00e9 odstr\u00e1nenie ne\u010dist\u00f4t a nevidite\u013en\u00fdch chemik\u00e1li\u00ed potrebujete \u0161peci\u00e1lny nam\u00e1\u010dac\u00ed roztok. T\u00e1to met\u00f3da kombinuje fyzik\u00e1lne a chemick\u00e9 procesy na d\u00f4kladn\u00e9 \u010distenie zeleniny.<\/p>\n\n\n\n
Tri tajn\u00e9 ingrediencie pre \u010dist\u00fa zeleninu:<\/p>\n\n\n\n
M\u00faka: P\u00f4sob\u00ed ako magnet, pri\u0165ahuje \u010dastice ne\u010dist\u00f4t a vaj\u00ed\u010dka hmyzu.<\/p>\n\n\n\n
So\u013e: Pom\u00e1ha vyplachova\u0165 skryt\u00fd hmyz a m\u00e1 mierne antibakteri\u00e1lne vlastnosti.<\/p>\n\n\n\n
S\u00f3da bikarb\u00f3na: Je zn\u00e1me, \u017ee zni\u017euje povrchov\u00e9 nap\u00e4tie a zni\u017euje zvy\u0161ky pestic\u00eddov.<\/p>\n\n\n\n
Najprv brokolicu nakr\u00e1jajte na ru\u017ei\u010dky ve\u013ekosti s\u00fasta. Vlo\u017ete ich do misky s vodou a pridajte jednu polievkov\u00fa ly\u017eicu soli, jednu \u010dajov\u00fa ly\u017ei\u010dku s\u00f3dy bikarb\u00f3ny a jednu polievkov\u00fa ly\u017eicu m\u00faky. Nechajte zeleninu l\u00fahova\u0165 asi 5 a\u017e 10 min\u00fat. Budete prekvapen\u00ed, ak\u00e1 bude voda potom zakalen\u00e1 \u2013 jasn\u00fd d\u00f4kaz jej \u00fa\u010dinnosti!<\/p>\n\n\n\n
Od stonky po ru\u017ei\u010dku: Ni\u010d nevyhadzujte<\/p>\n\n\n\n
V mnoh\u00fdch dom\u00e1cnostiach kon\u010d\u00ed stonka brokolice v komposte. To je v\u0161ak obrovsk\u00e1 kulin\u00e1rska strata! Stonka je nielen jedl\u00e1, ale \u010dasto obsahuje e\u0161te viac vl\u00e1kniny ako samotn\u00e9 ru\u017ei\u010dky. Jej chu\u0165 je mierne sladk\u00e1 a pripom\u00edna kaler\u00e1b.<\/p>\n\n\n\n
Tu je postup, ako najlep\u0161ie pripravi\u0165 stonku:<\/p>\n\n\n\n
Podrobn\u00fd n\u00e1vod:<\/p>\n\n\n\n
O\u0161\u00fapanie: Odstr\u00e1\u0148te drevnat\u00fa vonkaj\u0161iu \u0161upku \u0161krabkou na zeleninu.<\/p>\n\n\n\n
Nakr\u00e1janie: Svetl\u00fa vn\u00fatorn\u00fa \u010das\u0165 nakr\u00e1jajte na kocky alebo tenk\u00e9 ty\u010dinky.<\/p>\n\n\n\n
Varenie: Stonku pridajte do vody o nie\u010do sk\u00f4r ako ru\u017ei\u010dky, preto\u017ee sa varia dlh\u0161ie.<\/p>\n\n\n\n
Pou\u017eitie: Ide\u00e1lne na restovan\u00e9 jedl\u00e1, polievky alebo ako chrumkav\u00e1 pr\u00edloha.<\/p>\n\n\n\n
Slan\u00fd recept: Pe\u010den\u00e1 brokolica s vaj\u00ed\u010dkom a syrom<\/p>\n\n\n\n
Toto jedlo je dokonalou kombin\u00e1ciou kr\u00e9movitosti a zdrav\u00e9ho vychutn\u00e1vania. Je vynikaj\u00face ako \u013eahk\u00e1 ve\u010dera alebo ako pr\u00edloha k m\u00e4sov\u00fdm jedl\u00e1m. Kr\u00e1tke predvarenie brokolice jej pom\u00f4\u017ee zachova\u0165 si \u017eiariv\u00fa zelen\u00fa farbu a chrumkavos\u0165.<\/p>\n\n\n\n
Umyt\u00fa brokolicu predvarte len 1 \u2013 2 min\u00faty vo vriacej vode s trochou oleja. Potom ru\u017ei\u010dky vlo\u017ete do vymastenej zapekacej misy. Vy\u0161\u013eahajte 3 vajcia s \u010diernym koren\u00edm a 2 \u2013 4 ly\u017eicami jogurtu alebo smotany a zmesou nalejte zeleninu. Posypte 50 g str\u00fahan\u00e9ho syra a pe\u010dte pri teplote 180 \u00b0C (350 \u00b0F) pribli\u017ene 20 \u2013 25 min\u00fat, k\u00fdm sa syr neroztop\u00ed a nezhnedne.<\/p>\n\n\n\n
\u013dah\u0161ia alternat\u00edva: Dusen\u00e1 brokolica s vaj\u00ed\u010dkom<\/p>\n\n\n\n
Pre t\u00fdch, ktor\u00ed uprednost\u0148uj\u00fa obzvl\u00e1\u0161\u0165 jemn\u00fa text\u00faru alebo si musia d\u00e1va\u0165 pozor na tr\u00e1venie, je t\u00e1to dusen\u00e1 verzia ide\u00e1lna. Tento sp\u00f4sob pr\u00edpravy najlep\u0161ie zachov\u00e1va vitam\u00edny citliv\u00e9 na teplo.<\/p>\n\n\n\n
V miske zmie\u0161ajte nadrobno nakr\u00e1jan\u00fa brokolicu a nakr\u00e1jan\u00fa mrkvu. Rozbite 3 vajcia a zmie\u0161ajte ich s rovnak\u00fdm mno\u017estvom vla\u017enej vody a \u0161tipkou soli. Zmes vajec prece\u010fte cez jemn\u00e9 sitko, aby ste odstr\u00e1nili vzduchov\u00e9 bubliny, a nalejte \u0148ou zeleninu. Misku prikryte a duste 10 \u2013 15 min\u00fat. Pred pod\u00e1van\u00edm nechajte 2 min\u00faty odpo\u010d\u00edva\u0165. Chu\u0165 dokonale dopln\u00ed nieko\u013eko kvapiek sezamov\u00e9ho oleja alebo s\u00f3jovej om\u00e1\u010dky.<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e9 tipy pre dokonal\u00fd p\u00f4\u017eitok z brokolice<\/p>\n\n\n\n
Pri k\u00fape brokolice h\u013eadajte s\u00fdtozelen\u00fa farbu a tesne uzavret\u00e9 ru\u017ei\u010dky. \u017dlt\u00e9 \u0161kvrny nazna\u010duj\u00fa prezretos\u0165 a hork\u00fa chu\u0165. Aby sa zachovalo maxim\u00e1lne mno\u017estvo antioxidantov, brokolica by sa nikdy nemala prev\u00e1ra\u0165 \u2013 zlat\u00fdm pravidlom je \u201eal dente\u201c.<\/p>\n\n\n\n
Spr\u00e1vne \u010distenie nielen chr\u00e1ni va\u0161e zdravie pred zbyto\u010dn\u00fdmi chemik\u00e1liami, ale tie\u017e zlep\u0161uje chu\u0165 v \u00fastach \u00fapln\u00fdm odstr\u00e1nen\u00edm piesku a mal\u00fdch \u010dast\u00edc. S t\u00fdmito met\u00f3dami a receptami sa brokolica zaru\u010dene stane va\u0161ou novou ob\u013e\u00fabenou zeleninou!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ako spr\u00e1vne um\u00fdva\u0165 brokolicu: Pre\u010do nesta\u010d\u00ed len opl\u00e1chnu\u0165 Brokolica sa pova\u017euje za jednu z najbohat\u0161\u00edch druhov zeleniny na\u0161ej doby. Je pln\u00e1 vitam\u00ednov, miner\u00e1lov a cenn\u00fdch rastlinn\u00fdch bielkov\u00edn. Ale aj ke\u010f […]<\/p>\n","protected":false},"author":2,"featured_media":2065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2064"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2064"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions"}],"predecessor-version":[{"id":2066,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2064\/revisions\/2066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2065"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}