To znie ako za\u010diatok ve\u013emi l\u00e1kav\u00e9ho \u010dl\u00e1nku! Pravdepodobne m\u00e1\u0161 na mysli nejak\u00fa \u201esuperpotravinu\u201c \u2013 tipol by som si \u010du\u010doriedky, jahody alebo mo\u017eno goji.<\/p>\n\n\n\n
Aj ke\u010f s\u00fa bobule (lesn\u00e9 ovocie) pre telo \u00fapln\u00fd z\u00e1zrak, je f\u00e9r si poveda\u0165, \u017ee \u017eiadna z nich nie je magick\u00fd lektvar, ktor\u00fd by s\u00e1m o sebe zastavil \u010das alebo okam\u017eite rozpustil kil\u00e1. S\u00fa ale skvel\u00fdm par\u0165\u00e1kom v prevencii.<\/p>\n\n\n\n
Tu je stru\u010dn\u00fd preh\u013ead toho, pre\u010do s\u00fa tak cenen\u00e9 (najm\u00e4 tie tmav\u00e9, ako s\u00fa \u010du\u010doriedky):<\/p>\n\n\n\n
Pre\u010do s\u00fa bobule tak\u00e9 skvel\u00e9?
Antioxidanty (Antokyany): Tieto l\u00e1tky bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom, \u010d\u00edm chr\u00e1nia bunky pred po\u0161koden\u00edm. To je ten k\u013e\u00fa\u010d k \u201epomal\u0161iemu starnutiu\u201c a lep\u0161ej pleti (menej vr\u00e1sok).
Ochrana mozgu: \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia \u010du\u010doriedok m\u00f4\u017ee zlep\u0161i\u0165 kognit\u00edvne funkcie a oddiali\u0165 n\u00e1stup neurodegenerat\u00edvnych ochoren\u00ed, ako je Alzheimerova choroba.
Vl\u00e1knina a chudnutie: Maj\u00fa n\u00edzky glykemick\u00fd index a ve\u013ea vl\u00e1kniny. Zas\u00fdtia v\u00e1s, za\u017een\u00fa chu\u0165 na sladk\u00e9 a pritom obsahuj\u00fa minimum kal\u00f3ri\u00ed.
Ako ich jes\u0165 pre maxim\u00e1lny \u00fa\u017eitok?
\u010cerstv\u00e9 alebo mrazen\u00e9: Tepeln\u00e1 \u00faprava (pe\u010denie v kol\u00e1\u010di) ni\u010d\u00ed \u010das\u0165 vitam\u00ednov. Mrazen\u00e9 s\u00fa ale skvelou alternat\u00edvou v zime, preto\u017ee si uchov\u00e1vaj\u00fa v\u00e4\u010d\u0161inu \u017eiv\u00edn.
Kombin\u00e1cia s tukom alebo bielkovinou: Pridajte ich do gr\u00e9ckeho jogurtu alebo k hrsti orechov. Spomal\u00edte t\u00fdm vstreb\u00e1vanie cukrov a podpor\u00edte vstreb\u00e1vanie niektor\u00fdch vitam\u00ednov.
Pravidelnos\u0165, nie kvantita: Lep\u0161ia je mal\u00e1 h\u0155stka ka\u017ed\u00fd de\u0148 ako kilo raz za mesiac.
Mal\u00e9 upozornenie: S\u013euby typu \u201ezabra\u0148uje Alzheimerovej chorobe\u201c je potrebn\u00e9 bra\u0165 s miernou rezervou. Zdrav\u00e1 strava riziko v\u00fdrazne zni\u017euje, ale bohu\u017eia\u013e ho nem\u00f4\u017ee stopercentne vyl\u00fa\u010di\u0165.<\/p>\n\n\n\n
M\u00e1\u0161 na mysli nejak\u00fa konkr\u00e9tnu bobu\u013eu, alebo chce\u0161, aby som ti pomohol dokon\u010di\u0165 ten tvoj n\u00e1vod, ako ju spr\u00e1vne konzumova\u0165?<\/p>\n","protected":false},"excerpt":{"rendered":"
To znie ako za\u010diatok ve\u013emi l\u00e1kav\u00e9ho \u010dl\u00e1nku! Pravdepodobne m\u00e1\u0161 na mysli nejak\u00fa \u201esuperpotravinu\u201c \u2013 tipol by som si \u010du\u010doriedky, jahody alebo mo\u017eno goji. Aj ke\u010f s\u00fa bobule (lesn\u00e9 ovocie) pre […]<\/p>\n","protected":false},"author":2,"featured_media":2035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2034"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2034"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":2036,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions\/2036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2035"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}