{"id":2013,"date":"2026-04-03T12:53:14","date_gmt":"2026-04-03T09:53:14","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=2013"},"modified":"2026-04-03T12:53:14","modified_gmt":"2026-04-03T09:53:14","slug":"chrania-srdce-znizuju-zly-cholesterol-a-znizuju-riziko-alzheimerovej-choroby-vychutnajte-si-ich-lubovolne-tu-je-navod-ako-ich-najlepsie-pripravit","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=2013","title":{"rendered":"Chr\u00e1nia srdce, zni\u017euj\u00fa zl\u00fd cholesterol a zni\u017euj\u00fa riziko Alzheimerovej choroby. Vychutnajte si ich \u013eubovo\u013ene. Tu je n\u00e1vod, ako ich najlep\u0161ie pripravi\u0165."},"content":{"rendered":"\n

Vyzer\u00e1 to, \u017ee nar\u00e1\u017eate na vla\u0161sk\u00e9 orechy! Tie s\u00fa toti\u017e pre \u010desk\u00e9ho bar\u00e1nka typickou ingredienciou a presne zodpovedaj\u00fa v\u00e1\u0161mu popisu: s\u00fa nabit\u00e9 omega-3 mastn\u00fdmi kyselinami, ktor\u00e9 miluje na\u0161e srdce aj mozog.<\/p>\n\n\n\n

Ak ich chcete zakomponova\u0165 priamo do bar\u00e1nka alebo si ich dopria\u0165 len tak, tu je p\u00e1r tipov, ako z nich dosta\u0165 maximum chuti i zdravia:<\/p>\n\n\n\n

    \n
  1. Aktiv\u00e1cia (nam\u00e1\u010danie) \u2013 Pre lep\u0161iu str\u00e1vite\u013enos\u0165
    Orechy obsahuj\u00fa enzymatick\u00e9 inhib\u00edtory a kyselinu fytov\u00fa, ktor\u00e9 m\u00f4\u017eu zhor\u0161ova\u0165 vstreb\u00e1vanie \u017eiv\u00edn.<\/li>\n<\/ol>\n\n\n\n

    Ako na to: Namo\u010dte ich na 4\u20136 hod\u00edn do vla\u017enej vody so \u0161tipkou soli.
    V\u00fdsledok: Bud\u00fa chuti\u0165 ako \u010derstvo vyl\u00fapan\u00e9 zo stromu a va\u0161e telo z nich vyu\u017eije maximum miner\u00e1lov.<\/p>\n\n\n\n

      \n
    1. \u0160etrn\u00e9 pra\u017eenie \u2013 Pre intenz\u00edvnu ar\u00f3mu
      Ak d\u00e1vate orechy do cesta na bar\u00e1nka, sk\u00faste ich vopred kr\u00e1tko opra\u017ei\u0165.<\/li>\n<\/ol>\n\n\n\n

      V r\u00fare: Rozprestrite ich na plech a pe\u010dte pri 150\u2013160 \u00b0C asi 5\u201310 min\u00fat. Str\u00e1\u017ete ich, rady sa pripa\u013euj\u00fa!
      V ceste: Do \u0161\u013eaha\u010dkov\u00e9ho bar\u00e1nka ich nasekajte nadrobno. Tuk z orechov sa kr\u00e1sne spoj\u00ed so smotanou a cesto bude ma\u0165 hlb\u0161iu, orie\u0161kov\u00fa chu\u0165.<\/p>\n\n\n\n

        \n
      1. Skladovanie \u2013 Pozor na \u017eltnutie
        Vzh\u013eadom na vysok\u00fd obsah zdrav\u00fdch tukov vla\u0161sk\u00e9 orechy na vzduchu av teple r\u00fdchlo oxiduj\u00fa (\u017elkn\u00fa), \u010d\u00edm str\u00e1caj\u00fa svoje lie\u010div\u00e9 schopnosti.<\/li>\n<\/ol>\n\n\n\n

        Tip: Ak m\u00e1te v\u00e4\u010d\u0161iu z\u00e1sobu, uchov\u00e1vajte ich v uzavretej n\u00e1dobe v chladni\u010dke alebo ich pokojne zamrazte. Vydr\u017eia tak \u010derstv\u00e9 aj nieko\u013eko rokov.
        Mal\u00e9 upozornenie: Aj ke\u010f s\u00fa orechy skvelou prevenciou, pri tom \u201evychutn\u00e1van\u00ed \u013eubovo\u013ene\u201c rad\u0161ej opatrne s mno\u017estvom. S\u00fa to energetick\u00e9 bomby \u2013 h\u0155stka denne (cca 30 g) je ide\u00e1lna d\u00e1vka pre srdce aj mozog bez toho, aby sa to prejavilo na v\u00e1he.<\/p>\n\n\n\n

        Pl\u00e1nujete tieto “mozgov\u00e9 bunky” prida\u0165 priamo do cesta, alebo nimi bar\u00e1nka sk\u00f4r ozdob\u00edte v r\u00e1mci polevy?<\/p>\n","protected":false},"excerpt":{"rendered":"

        Vyzer\u00e1 to, \u017ee nar\u00e1\u017eate na vla\u0161sk\u00e9 orechy! Tie s\u00fa toti\u017e pre \u010desk\u00e9ho bar\u00e1nka typickou ingredienciou a presne zodpovedaj\u00fa v\u00e1\u0161mu popisu: s\u00fa nabit\u00e9 omega-3 mastn\u00fdmi kyselinami, ktor\u00e9 miluje na\u0161e srdce aj […]<\/p>\n","protected":false},"author":2,"featured_media":2014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2013"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2013"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2013\/revisions"}],"predecessor-version":[{"id":2015,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/2013\/revisions\/2015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/2014"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}