Po mnoho rokov si priaznivci pr\u00edrodnej medic\u00edny cenia cesnak pre jeho \u0161irok\u00e9 \u00fa\u010dinky na zdravie. V\u010faka svojim akt\u00edvnym l\u00e1tkam je pova\u017eovan\u00fd za siln\u00e9ho pr\u00edrodn\u00e9ho spojenca. M\u00e1 protiz\u00e1palov\u00e9, antimikrobi\u00e1lne aj protiples\u0148ov\u00e9 vlastnosti – a to z neho rob\u00ed jednu z najcennej\u0161\u00edch surov\u00edn, ktor\u00e9 m\u00e1me be\u017ene v kuchyni.<\/p>\n\n\n\n
V \u010dase, ke\u010f je n\u00e1\u0161 organizmus vystaven\u00fd stresu, spracovan\u00fdm potravin\u00e1m a r\u00f4znym patog\u00e9nom, sa st\u00e1le viac \u013eud\u00ed vracia k prirodzen\u00fdm sp\u00f4sobom podpory zdravia. A pr\u00e1ve cesnak hr\u00e1 v tejto oblasti d\u00f4le\u017eit\u00fa \u00falohu.<\/p>\n\n\n\n
\ud83e\uddc4 Pre\u010do je cesnak pova\u017eovan\u00fd za superpotravinu?
Cesnak patr\u00ed do rovnakej skupiny ako cibu\u013ea, p\u00f3r alebo \u0161alotka. Obsahuje siln\u00e9 antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom a pred\u010dasn\u00fdm starnut\u00edm.<\/p>\n\n\n\n
Jednou z k\u013e\u00fa\u010dov\u00fdch l\u00e1tok je alic\u00edn \u2013 zl\u00fa\u010denina s\u00edry, ktor\u00e1 vznik\u00e1 pri rozdrven\u00ed cesnaku. Pr\u00e1ve t\u00e1 je sp\u00e1jan\u00e1 s jeho antibakteri\u00e1lnymi a antiv\u00edrusov\u00fdmi \u00fa\u010dinkami.<\/p>\n\n\n\n
Cesnak sa tradi\u010dne pou\u017e\u00edva aj pri prechladnut\u00ed, ktor\u00e9 \u010dasto predch\u00e1dza z\u00e1va\u017enej\u0161\u00edm infekci\u00e1m d\u00fdchac\u00edch ciest.<\/p>\n\n\n\n
\u013dudov\u00e1 medic\u00edna \u010dasto odpor\u00fa\u010da cesnak ako doplnok pri nachladnut\u00ed \u2013 napr\u00edklad vo forme sirupu alebo tepl\u00fdch zmes\u00ed.<\/p>\n\n\n\n
Existuj\u00fa aj tradi\u010dn\u00e9 postupy s cesnakov\u00fdm olejom, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 nepr\u00edjemn\u00e9 pr\u00edznaky. Je v\u0161ak d\u00f4le\u017eit\u00e9 postupova\u0165 opatrne av pr\u00edpade bolesti alebo komplik\u00e1ci\u00ed sa v\u017edy poradi\u0165 s lek\u00e1rom.<\/p>\n\n\n\n
\ud83e\uddea Jednoduch\u00fd recept na cesnakov\u00fd pr\u00edpravok
Ingrediencie:<\/p>\n\n\n\n
5 str\u00fa\u010dikov cesnaku (o\u0161\u00fapan\u00fdch a nasekan\u00fdch)
3 ly\u017ei\u010dky kokosov\u00e9ho oleja
2 ly\u017eice extra panensk\u00e9ho olivov\u00e9ho oleja
\ud83d\udc49 Odpor\u00fa\u010danie: Pokia\u013e je to mo\u017en\u00e9, vo\u013ete kvalitn\u00e9 a ide\u00e1lne bio suroviny.<\/p>\n\n\n\n
Postup:<\/p>\n\n\n\n
Zahrejte kokosov\u00fd olej vo vodnom k\u00fapeli.
Pridajte olivov\u00fd olej a nasekan\u00fd cesnak.
D\u00f4kladne premie\u0161ajte, k\u00fdm nevznikne homog\u00e9nna zmes.
Nechajte odst\u00e1\u0165 30 min\u00fat v sklenenej n\u00e1dobe.
Pred pou\u017eit\u00edm prece\u010fte.
\ud83d\udca1 Ako pr\u00edpravok pou\u017e\u00edva\u0165?
Pri tlaku v dutin\u00e1ch: jemne mas\u00edrujte oblas\u0165 nosa
Pri ka\u0161li: naneste na hrudn\u00edk a z\u013eahka premas\u00edrujte
Pri probl\u00e9moch s uchom: tradi\u010dne sa pou\u017e\u00edva cesnakov\u00e1 \u0161\u0165ava (1\u20133 kvapky), ale iba po konzult\u00e1cii s odborn\u00edkom
\u26a0\ufe0f D\u00f4le\u017eit\u00e9 upozornenie
Cesnak nie je vhodn\u00fd pre ka\u017ed\u00e9ho. Vyhn\u00fa\u0165 by sa mu mali najm\u00e4 \u013eudia:<\/p>\n\n\n\n
s poruchami zr\u00e1\u017eanlivosti krvi
u\u017e\u00edvaj\u00face lieky na riedenie krvi
pred pl\u00e1novan\u00fdm chirurgick\u00fdm z\u00e1krokom
Tento \u010dl\u00e1nok m\u00e1 informat\u00edvny charakter a nenahr\u00e1dza odborn\u00fa lek\u00e1rsku starostlivos\u0165.<\/p>\n\n\n\n
Cesnak je jednoduch\u00e1, dostupn\u00e1 a tradi\u010dn\u00e1 surovina, ktor\u00e1 m\u00f4\u017ee by\u0165 skvel\u00fdm doplnkom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Napriek tomu je d\u00f4le\u017eit\u00e9 k jeho u\u017e\u00edvaniu pristupova\u0165 rozumne as re\u0161pektom k vlastn\u00e9mu zdraviu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Po mnoho rokov si priaznivci pr\u00edrodnej medic\u00edny cenia cesnak pre jeho \u0161irok\u00e9 \u00fa\u010dinky na zdravie. V\u010faka svojim akt\u00edvnym l\u00e1tkam je pova\u017eovan\u00fd za siln\u00e9ho pr\u00edrodn\u00e9ho spojenca. M\u00e1 protiz\u00e1palov\u00e9, antimikrobi\u00e1lne aj protiples\u0148ov\u00e9 […]<\/p>\n","protected":false},"author":2,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1760"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1760"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":1762,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions\/1762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}