Prasli\u010dka ro\u013en\u00e1 (Equisetum arvense) je jednou z najstar\u0161\u00edch lie\u010div\u00fdch rastl\u00edn na svete, pova\u017eovan\u00e1 za skuto\u010dn\u00fa \u201e\u017eiv\u00fa fos\u00edliu\u201c. Jej tajomstvo spo\u010d\u00edva vo vysokej koncentr\u00e1cii oxidu kremi\u010dit\u00e9ho (organick\u00fd krem\u00edk), esenci\u00e1lneho miner\u00e1lu pre regener\u00e1ciu tkan\u00edv.<\/p>\n\n\n\n
Tu je praktick\u00fd n\u00e1vod, ako funguje a ako najlep\u0161ie vyu\u017ei\u0165 jej v\u00fdhody:<\/p>\n\n\n\n
\ud83d\udca7 Diuretick\u00fd \u00fa\u010dinok a zdravie obli\u010diek
Je to jedno z naj\u00fa\u010dinnej\u0161\u00edch pr\u00edrodn\u00fdch diuret\u00edk. Pom\u00e1ha odstra\u0148ova\u0165 prebyto\u010dn\u00e9 tekutiny a tox\u00edny bez toho, aby sp\u00f4soboval nadmern\u00fa stratu elektrolytov. \u0160iroko sa pou\u017e\u00edva na:<\/p>\n\n\n\n
Zni\u017eovanie opuchov (zadr\u017eiavanie vody).<\/p>\n\n\n\n
Pom\u00e1ha pri lie\u010dbe miernych infekci\u00ed mo\u010dov\u00fdch ciest.
Prevencia tvorby obli\u010dkov\u00fdch kame\u0148ov.<\/p>\n\n\n\n
\u2728 Poko\u017eka, vlasy a nechty
V\u010faka synt\u00e9ze kolag\u00e9nu stimulovanej krem\u00edkom prasli\u010dka pom\u00e1ha:<\/p>\n\n\n\n
Zlep\u0161i\u0165 elasticitu poko\u017eky.
Posilni\u0165 krehk\u00e9 nechty.
Doda\u0165 lesk a odolnos\u0165 vlasov\u00fdm vl\u00e1knam.<\/p>\n\n\n\n
Zlo\u017eenie:<\/p>\n\n\n\n
1 polievkov\u00e1 ly\u017eica su\u0161en\u00fdch stoniek prasli\u010dky.<\/p>\n\n\n\n
250 ml filtrovanej vody.<\/p>\n\n\n\n
Sp\u00f4sob pr\u00edpravy:<\/p>\n\n\n\n
Vodu prive\u010fte do varu.<\/p>\n\n\n\n
Hne\u010f ako sa objavia prv\u00e9 bublinky, vypnite ohe\u0148 a pridajte prasli\u010dku.<\/p>\n\n\n\n
N\u00e1dobu prikryte a nechajte l\u00fahova\u0165 5 a\u017e 10 min\u00fat.<\/p>\n\n\n\n
Prece\u010fte a pite tepl\u00e9.<\/p>\n\n\n\n
Tip na konzum\u00e1ciu: Ide\u00e1lne konzumujte 1 a\u017e 2 \u0161\u00e1lky denne, najlep\u0161ie medzi jedlami.<\/p>\n\n\n\n
Trvanie: Nemala by sa konzumova\u0165 dlh\u0161ie ako 1 a\u017e 2 po sebe nasleduj\u00face t\u00fd\u017edne, preto\u017ee jej pred\u013a\u017een\u00fd mo\u010dopudn\u00fd \u00fa\u010dinok m\u00f4\u017ee zn\u00ed\u017ei\u0165 hladinu vitam\u00ednu B1 (tiam\u00ednu).<\/p>\n\n\n\n
Kto by sa jej mal vyh\u00fdba\u0165: Tehotn\u00e9 \u017eeny, doj\u010diace \u017eeny, \u013eudia s \u0165a\u017ekou ren\u00e1lnou alebo srdcovou insuficienciou a jedinci s nedostatkom vitam\u00ednu B1.<\/p>\n\n\n\n
Interakcie: M\u00f4\u017ee zosilni\u0165 \u00fa\u010dinok liekov na cukrovku alebo vysok\u00fd krvn\u00fd tlak.<\/p>\n\n\n\n
Prasli\u010dka je tie\u017e vynikaj\u00faca na sedacie k\u00fapele alebo obklady na \u0165a\u017eko sa hojace rany.<\/p>\n\n\n\n
Chceli by ste, aby som v\u00e1m vytvorila pl\u00e1n u\u017e\u00edvania alebo navrhla in\u00e9 bylinky, ktor\u00e9 by ste s \u0148ou mohli kombinova\u0165, v z\u00e1vislosti od v\u00e1\u0161ho cie\u013ea (napr\u00edklad chudnutie alebo starostlivos\u0165 o ple\u0165)<\/p>\n","protected":false},"excerpt":{"rendered":"
Prasli\u010dka ro\u013en\u00e1 (Equisetum arvense) je jednou z najstar\u0161\u00edch lie\u010div\u00fdch rastl\u00edn na svete, pova\u017eovan\u00e1 za skuto\u010dn\u00fa \u201e\u017eiv\u00fa fos\u00edliu\u201c. Jej tajomstvo spo\u010d\u00edva vo vysokej koncentr\u00e1cii oxidu kremi\u010dit\u00e9ho (organick\u00fd krem\u00edk), esenci\u00e1lneho miner\u00e1lu pre […]<\/p>\n","protected":false},"author":2,"featured_media":1696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1695"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1695"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions\/1697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/1696"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}