Mnoho \u013eud\u00ed je presved\u010den\u00fdch, \u017ee vysok\u00e1 hladina cukru v krvi je v\u00fdhradne d\u00f4sledkom konzum\u00e1cie sladkost\u00ed. V skuto\u010dnosti je ale probl\u00e9m ove\u013ea zlo\u017eitej\u0161\u00ed. Sladk\u00e9 je len \u010das\u0165ou rovnice \u2013 a \u010dasto ani nie tou hlavnou.<\/p>\n\n\n\n
Skryt\u00e9 d\u00f4vody, pre\u010do cukor v krvi st\u00fapa<\/p>\n\n\n\n
Pri strese telo uvo\u013e\u0148uje horm\u00f3ny (kortizol a adrenal\u00edn), ktor\u00e9 zvy\u0161uj\u00fa hladinu cukru v krvi, aj ke\u010f ste ni\u010d sladk\u00e9 nejedli. Chronick\u00fd stres tak m\u00f4\u017ee ma\u0165 rovnak\u00fd efekt ako zl\u00e1 strava.<\/p>\n\n\n\n
Prajem v\u00e1m zdravie a pohodu s bylinkami! \ud83c\udf3f<\/p>\n\n\n\n
Pokia\u013e sa v\u00e1m tento tip p\u00e1\u010dil, ulo\u017ete si ho a zdie\u013eajte s priate\u013emi \u2013 pom\u00e1hate tak \u0161\u00edri\u0165 \u013eudov\u00fa medic\u00ednu a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. \ud83d\udc9a<\/p>\n\n\n\n
M\u00e1lo sp\u00e1nku zni\u017euje citlivos\u0165 buniek na inzul\u00edn. V\u00fdsledok?<\/p>\n\n\n\n
Cukor zost\u00e1va v krvi dlh\u0161ie a jeho hladina rastie.<\/p>\n\n\n\n
Biele pe\u010divo, cestoviny, zemiaky alebo ry\u017ea chutia slane, ale v tele sa r\u00fdchlo menia na gluk\u00f3zu. Pre hladinu cukru s\u00fa \u010dasto hor\u0161ie ako k\u00fasok \u010dokol\u00e1dy.<\/p>\n\n\n\n
Pokia\u013e jete sacharidy samostatne (napr. ka\u0161u, pe\u010divo, ovocie), cukor v krvi st\u00fapa prudko.<\/p>\n\n\n\n
Bielkoviny a zdrav\u00e9 tuky tento n\u00e1rast spoma\u013euj\u00fa.<\/p>\n\n\n\n
Pohyb pom\u00e1ha svalom spotrebov\u00e1va\u0165 gluk\u00f3zu. Bez neho cukor zost\u00e1va v krvi a hromad\u00ed sa.<\/p>\n\n\n\n
S prib\u00fadaj\u00facim vekom a pri hormon\u00e1lnych v\u00fdkyvoch (napr. u \u017eien po menopauze) telo hor\u0161ie pracuje s inzul\u00ednom.<\/p>\n\n\n\n
\u010co naozaj pom\u00e1ha udr\u017ea\u0165 cukor v norme?<\/p>\n\n\n\n
\u2714\ufe0f pravideln\u00fd sp\u00e1nok<\/p>\n\n\n\n
\u2714\ufe0f obmedzenie stresu<\/p>\n\n\n\n
\u2714\ufe0f kombinova\u0165 sacharidy s bielkovinami<\/p>\n\n\n\n
\u2714\ufe0f viac ch\u00f4dze a \u013eahk\u00e9ho pohybu<\/p>\n\n\n\n
\u2714\ufe0f menej priemyselne spracovan\u00fdch potrav\u00edn<\/p>\n\n\n\n
Nejde len o to nejes\u0165 sladk\u00e9, ale o celkov\u00fd \u0161t\u00fdl \u017eivota.<\/p>\n\n\n\n
Z\u00e1ver<\/p>\n\n\n\n
Vysok\u00fd cukor v krvi nie je v\u017edy vinou cukru samotn\u00e9ho. \u010casto je to sign\u00e1l, \u017ee telo je pre\u0165a\u017een\u00e9 stresom, zl\u00fdm re\u017eimom alebo jednostrannou stravou. Ke\u010f pochop\u00edme skuto\u010dn\u00e9 pr\u00ed\u010diny, m\u00e1me \u0161ancu situ\u00e1ciu naozaj ovplyvni\u0165.<\/p>\n\n\n\n
Prekvapilo v\u00e1s, \u017ee cukor v krvi m\u00f4\u017ee r\u00e1s\u0165 aj bez sladkost\u00ed?<\/p>\n","protected":false},"excerpt":{"rendered":"
Mnoho \u013eud\u00ed je presved\u010den\u00fdch, \u017ee vysok\u00e1 hladina cukru v krvi je v\u00fdhradne d\u00f4sledkom konzum\u00e1cie sladkost\u00ed. V skuto\u010dnosti je ale probl\u00e9m ove\u013ea zlo\u017eitej\u0161\u00ed. Sladk\u00e9 je len \u010das\u0165ou rovnice \u2013 a \u010dasto […]<\/p>\n","protected":false},"author":2,"featured_media":1669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1668"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1668"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1668\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1668\/revisions\/1670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/1669"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}