\u010co ak niektor\u00e9 potraviny, ktor\u00e9 jeme takmer ka\u017ed\u00fd de\u0148 \u2013 napr\u00edklad \u00fadeniny na ra\u0148ajky, pivo po pr\u00e1ci alebo mrazen\u00e1 pizza cez v\u00edkend \u2013 m\u00f4\u017eu dlhodobo ovplyv\u0148ova\u0165 na\u0161e zdravie viac, ne\u017e si uvedomujeme?<\/p>\n\n\n\n
Nejde o \u0161\u00edrenie strachu ani o z\u00e1kaz ob\u013e\u00faben\u00fdch jed\u00e1l. Modern\u00e9 v\u00fdskumy v\u0161ak \u010doraz \u010dastej\u0161ie ukazuj\u00fa, \u017ee dlhodob\u00e9 stravovacie n\u00e1vyky m\u00f4\u017eu v\u00fdznamne ovplyvni\u0165 riziko niektor\u00fdch chronick\u00fdch ochoren\u00ed vr\u00e1tane rakoviny.<\/p>\n\n\n\n
Mnoho lek\u00e1rov preto odpor\u00fa\u010da niektor\u00e9 potraviny obmedzi\u0165 alebo konzumova\u0165 iba pr\u00edle\u017eitostne. Tu je preh\u013ead 10 potrav\u00edn a n\u00e1vykov, ktor\u00fdm sa odborn\u00edci \u010dasto sna\u017eia vyh\u00fdba\u0165 \u2013 spolu s praktickej\u0161\u00edmi alternat\u00edvami.<\/p>\n\n\n\n
1\ufe0f\u20e3 Priemyselne spracovan\u00e9 m\u00e4so
Sem patr\u00ed napr\u00edklad:<\/p>\n\n\n\n
sal\u00e1my
p\u00e1rky
klob\u00e1sy
slanina
Tieto v\u00fdrobky \u010dasto obsahuj\u00fa dusitany a dusi\u010dnany, ktor\u00e9 sa pri zahrievan\u00ed m\u00f4\u017eu meni\u0165 na zl\u00fa\u010deniny schopn\u00e9 po\u0161kodzova\u0165 DNA.<\/p>\n\n\n\n
Lep\u0161ie vo\u013eby:<\/p>\n\n\n\n
strukoviny (\u0161o\u0161ovka, c\u00edcer, fazu\u013ea)
hummus
tofu alebo tempeh
dom\u00e1ce jedl\u00e1 z rastlinn\u00fdch bielkov\u00edn
2\ufe0f\u20e3 Alkohol
Aj mal\u00e9 mno\u017estvo alkoholu m\u00f4\u017ee v tele vytv\u00e1ra\u0165 acetaldehyd, l\u00e1tku, ktor\u00e1 m\u00f4\u017ee po\u0161kodzova\u0165 bunky.<\/p>\n\n\n\n
Dlhodob\u00e1 konzum\u00e1cia alkoholu je sp\u00e1jan\u00e1 napr\u00edklad s vy\u0161\u0161\u00edm rizikom:<\/p>\n\n\n\n
rakoviny prsn\u00edka
pe\u010dene
pa\u017eer\u00e1ka
hrub\u00e9ho \u010dreva
Alternat\u00edvy:<\/p>\n\n\n\n
\u010dist\u00e1 voda
bylinkov\u00e9 \u010daje
voda s citr\u00f3nom alebo m\u00e4tou
nealkoholick\u00e9 n\u00e1poje bez cukru
3\ufe0f\u20e3 Nadmern\u00e1 konzum\u00e1cia \u010derven\u00e9ho m\u00e4sa
\u010cerven\u00e9 m\u00e4so m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka, ale \u010dast\u00e1 a vysok\u00e1 konzum\u00e1cia je sp\u00e1jan\u00e1 s vy\u0161\u0161\u00edm rizikom niektor\u00fdch ochoren\u00ed.<\/p>\n\n\n\n
Pri ve\u013emi vysok\u00fdch teplot\u00e1ch navy\u0161e vznikaj\u00fa l\u00e1tky, ktor\u00e9 m\u00f4\u017eu zvy\u0161ova\u0165 oxida\u010dn\u00fd stres v tele.<\/p>\n\n\n\n
Alternat\u00edvy:<\/p>\n\n\n\n
ryby bohat\u00e9 na omega-3
kuracie m\u00e4so
rastlinn\u00e9 zdroje bielkov\u00edn
4\ufe0f\u20e3 Sladen\u00e9 n\u00e1poje a priemyseln\u00e9 d\u017e\u00fasy
Probl\u00e9mom nie je len cukor, ale aj jeho vplyv na:<\/p>\n\n\n\n
hladinu inzul\u00ednu
telesn\u00fa hmotnos\u0165
metabolick\u00e9 procesy
Dokonca aj ovocn\u00e9 d\u017e\u00fasy m\u00f4\u017eu obsahova\u0165 ve\u013ek\u00e9 mno\u017estvo frukt\u00f3zy bez vl\u00e1kniny.<\/p>\n\n\n\n
Lep\u0161ia mo\u017enos\u0165:<\/p>\n\n\n\n
jes\u0165 cel\u00e9 ovocie
pi\u0165 vodu s ovoc\u00edm
nesladen\u00fd \u010daj
5\ufe0f\u20e3 Ultra-spracovan\u00e9 potraviny
Patria sem napr\u00edklad:<\/p>\n\n\n\n
mrazen\u00e9 pizze
instantn\u00e9 polievky
balen\u00e9 sladk\u00e9 pe\u010divo
slan\u00e9 snacky
Tieto produkty \u010dasto obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo pr\u00edsad, stabiliz\u00e1torov a nezdrav\u00fdch tukov.<\/p>\n\n\n\n
Jednoduch\u00e9 rie\u0161enie:
sna\u017ei\u0165 sa \u010dastej\u0161ie vari\u0165 z \u010derstv\u00fdch surov\u00edn.<\/p>\n\n\n\n
6\ufe0f\u20e3 Transmastn\u00e9 tuky
Tieto tuky sa \u010dasto nach\u00e1dzaj\u00fa v priemyselne vyr\u00e1ban\u00fdch potravin\u00e1ch, napr\u00edklad v vypr\u00e1\u017ean\u00fdch v\u00fdrobkoch alebo lacnom pe\u010dive.<\/p>\n\n\n\n
Na etikete ich spozn\u00e1te pod\u013ea ozna\u010denia \u201e\u010diasto\u010dne stu\u017een\u00e9 tuky\u201c.<\/p>\n\n\n\n
Zdrav\u0161ie alternat\u00edvy:<\/p>\n\n\n\n
olivov\u00fd olej
orechy
avok\u00e1do
semienka
7\ufe0f\u20e3 Ve\u013emi hor\u00face n\u00e1poje
Pravideln\u00e9 pitie n\u00e1pojov teplej\u0161\u00edch ako 65 \u00b0C m\u00f4\u017ee dlhodobo dr\u00e1\u017edi\u0165 pa\u017eer\u00e1k.<\/p>\n\n\n\n
Jednoduch\u00e9 rie\u0161enie:
nechajte k\u00e1vu alebo \u010daj nieko\u013eko min\u00fat vychladn\u00fa\u0165.<\/p>\n\n\n\n
8\ufe0f\u20e3 Zle skladovan\u00e9 orechy
Napr\u00edklad ara\u0161idy alebo pist\u00e1cie m\u00f4\u017eu pri nevhodnom skladovan\u00ed obsahova\u0165 aflatox\u00edny, tox\u00edny produkovan\u00e9 ples\u0148ami.<\/p>\n\n\n\n
Tip:
ak orechy zap\u00e1chaj\u00fa alebo maj\u00fa podozriv\u00e9 \u0161kvrny, rad\u0161ej ich nekonzumujte.<\/p>\n\n\n\n
9\ufe0f\u20e3 Nadmern\u00e1 konzum\u00e1cia soli
Pr\u00edli\u0161 ve\u013ea soli m\u00f4\u017ee dlhodobo dr\u00e1\u017edi\u0165 \u017eal\u00fado\u010dn\u00fa sliznicu a podporova\u0165 z\u00e1palov\u00e9 procesy.<\/p>\n\n\n\n
Alternat\u00edvy:<\/p>\n\n\n\n
bylinky
cesnak
kurkuma
z\u00e1zvor
aromatick\u00e9 korenie
\ud83d\udd1f Silne prip\u00e1len\u00e9 alebo sp\u00e1len\u00e9 potraviny
Pri ve\u013emi vysok\u00fdch teplot\u00e1ch m\u00f4\u017ee vznika\u0165 akrylamid, l\u00e1tka, ktor\u00e1 m\u00f4\u017ee po\u0161kodzova\u0165 DNA.<\/p>\n\n\n\n
Typick\u00fdm pr\u00edkladom s\u00fa:<\/p>\n\n\n\n
ve\u013emi tmav\u00e9 hranolky
sp\u00e1len\u00fd toast
silne prip\u00e1len\u00e9 m\u00e4so
Jednoduch\u00e9 pravidlo:
\u013eahko zlatist\u00e1 farba je ide\u00e1lna \u2013 nie \u010dierna krusta.<\/p>\n\n\n\n
\ud83e\udd57 Ako zn\u00ed\u017ei\u0165 zdravotn\u00e9 rizik\u00e1 v ka\u017edodennom \u017eivote
Zdravie neovplyv\u0148uje jedna v\u00fdnimka, ale dlhodob\u00e9 n\u00e1vyky.<\/p>\n\n\n\n
Praktick\u00e9 kroky m\u00f4\u017eu by\u0165 napr\u00edklad:<\/p>\n\n\n\n
jes\u0165 viac \u010derstv\u00fdch potrav\u00edn
obmedzi\u0165 ultraspracovan\u00e9 v\u00fdrobky
kontrolova\u0165 pr\u00edjem alkoholu a cukru
\u010d\u00edta\u0165 zlo\u017eenie potrav\u00edn
zaradi\u0165 viac vl\u00e1kniny
udr\u017eiava\u0165 zdrav\u00fa hmotnos\u0165
chodi\u0165 na pravideln\u00e9 prevent\u00edvne prehliadky
\ud83d\udca1 Prevencia nie je o dokonalosti, ale o dlhodobej rovnov\u00e1he.
Mal\u00e9 zmeny v stravovan\u00ed m\u00f4\u017eu po\u010das rokov v\u00fdrazne ovplyvni\u0165 zdravie aj celkov\u00fa kvalitu \u017eivota.<\/p>\n\n\n\n
\ud83d\udc49 Sledujte na\u0161u str\u00e1nku, dajte like \ud83d\udc4d, zdie\u013eajte tento \u010dl\u00e1nok a pom\u00f4\u017ete \u0161\u00edri\u0165 povedomie – m\u00f4\u017ee to zachr\u00e1ni\u0165 \u017eivot v\u00e1m aj va\u0161im bl\u00edzkym.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010co ak niektor\u00e9 potraviny, ktor\u00e9 jeme takmer ka\u017ed\u00fd de\u0148 \u2013 napr\u00edklad \u00fadeniny na ra\u0148ajky, pivo po pr\u00e1ci alebo mrazen\u00e1 pizza cez v\u00edkend \u2013 m\u00f4\u017eu dlhodobo ovplyv\u0148ova\u0165 na\u0161e zdravie viac, ne\u017e […]<\/p>\n","protected":false},"author":2,"featured_media":1568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1567"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1567"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1567\/revisions"}],"predecessor-version":[{"id":1569,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1567\/revisions\/1569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/1568"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}