Na l\u00fakach, pri cest\u00e1ch alebo na okrajoch z\u00e1hrad \u010dasto rastie nen\u00e1padn\u00e1 rastlina s jemn\u00fdmi fialov\u00fdmi kvetmi \u2013 slez lesn\u00fd. Napriek tomu, \u017ee ju mnoh\u00ed pova\u017euj\u00fa len za oby\u010dajn\u00fa plan\u00fa rastlinu, v tradi\u010dnom bylink\u00e1rstve m\u00e1 ve\u013emi dlh\u00fa hist\u00f3riu vyu\u017eitia.<\/p>\n\n\n\n
Slez lesn\u00fd (Malva sylvestris) je zn\u00e1my pre svoje upokojuj\u00face a ochrann\u00e9 vlastnosti. Obsahuje mno\u017estvo pr\u00edrodn\u00fdch l\u00e1tok, ktor\u00e9 m\u00f4\u017eu podporova\u0165 zdravie d\u00fdchac\u00edch ciest, poko\u017eky i tr\u00e1viaceho syst\u00e9mu. V\u010faka svojmu jemn\u00e9mu p\u00f4sobeniu patr\u00ed medzi ob\u013e\u00faben\u00e9 rastliny pou\u017e\u00edvan\u00e9 v \u013eudovej medic\u00edne.<\/p>\n\n\n\n
V tomto \u010dl\u00e1nku sa pozrieme na to, ak\u00e9 vlastnosti slez m\u00e1 a ako ho mo\u017eno tradi\u010dne vyu\u017e\u00edva\u0165.<\/p>\n\n\n\n
\ud83c\udf38 \u010co je slez lesn\u00fd
Slez lesn\u00fd je rastlina poch\u00e1dzaj\u00faca z Eur\u00f3py a z\u00e1padnej \u00c1zie. Postupne sa roz\u0161\u00edrila aj do \u010fal\u0161\u00edch \u010dast\u00ed sveta. Rastie naj\u010dastej\u0161ie na slne\u010dn\u00fdch miestach s dobre priepustnou p\u00f4dou.<\/p>\n\n\n\n
Pozn\u00e1te ho pod\u013ea:<\/p>\n\n\n\n
fialov\u00fdch a\u017e modrofialov\u00fdch kvetov
okr\u00fahlych, jemne lalo\u010dnat\u00fdch listov
v\u00fd\u0161ky pribli\u017ene 30\u2013100 cm
Okrem svojej dekorat\u00edvnej hodnoty je cenen\u00fd predov\u0161etk\u00fdm v\u010faka obsahu slizov\u00fdch l\u00e1tok, flavonoidov a antioxidantov.<\/p>\n\n\n\n
\ud83c\udf3f Ak\u00e9 vlastnosti m\u00e1 slez
Protiz\u00e1palov\u00e9 p\u00f4sobenie
Slez obsahuje l\u00e1tky, ktor\u00e9 m\u00f4\u017eu pom\u00e1ha\u0165 upokoji\u0165 podr\u00e1\u017edenie tkan\u00edv. V tradi\u010dnom pou\u017eit\u00ed sa vyu\u017e\u00edva napr\u00edklad pri probl\u00e9moch d\u00fdchac\u00edch ciest alebo pri podr\u00e1\u017eden\u00ed poko\u017eky.<\/p>\n\n\n\n
Upokojuj\u00faci \u00fa\u010dinok na sliznice
Korene a listy obsahuj\u00fa slizov\u00e9 l\u00e1tky, ktor\u00e9 vytv\u00e1raj\u00fa ochrann\u00fd film na slizniciach. V\u010faka tomu sa slez tradi\u010dne pou\u017e\u00edva pri:<\/p>\n\n\n\n
podr\u00e1\u017edenom krku
suchom ka\u0161li
citlivom \u017eal\u00fadku
Podpora zdravia poko\u017eky
Rastlina sa v \u013eudovom lie\u010dite\u013estve vyu\u017e\u00edva aj zvonka \u2013 napr\u00edklad vo forme obkladov alebo k\u00fape\u013eov \u2013 na upokojenie poko\u017eky.<\/p>\n\n\n\n
Podpora d\u00fdchac\u00edch ciest
V\u010faka svojmu upokojuj\u00facemu \u00fa\u010dinku m\u00f4\u017ee slez pom\u00f4c\u0165 zmierni\u0165 nepr\u00edjemn\u00e9 pocity pri ka\u0161li alebo podr\u00e1\u017eden\u00ed d\u00fdchac\u00edch ciest.<\/p>\n\n\n\n
\ud83c\udf75 Ako je mo\u017en\u00e9 slez tradi\u010dne pou\u017e\u00edva\u0165
1\ufe0f\u20e3 \u010caj zo slezu (macer\u00e1t alebo jemn\u00e1 inf\u00fazia)
Najbe\u017enej\u0161\u00ed sp\u00f4sob pou\u017eitia je pr\u00edprava \u010daju z kvetov alebo listov.<\/p>\n\n\n\n
Budete potrebova\u0165:<\/p>\n\n\n\n
1\u20132 \u010dajov\u00e9 ly\u017ei\u010dky su\u0161en\u00fdch kvetov alebo listov
250 ml vody
Studen\u00fd macer\u00e1t
Rastlinu zalejte studenou vodou a nechajte 6\u20138 hod\u00edn l\u00fahova\u0165. Potom sce\u010fte.<\/p>\n\n\n\n
R\u00fdchla inf\u00fazia
Ak sa pon\u00e1h\u013eate, m\u00f4\u017eete rastlinu zalia\u0165 hor\u00facou (nie vriacou) vodou a necha\u0165 nieko\u013eko min\u00fat l\u00fahova\u0165.<\/p>\n\n\n\n
Odpor\u00fa\u010da sa pi\u0165 2\u20133 \u0161\u00e1lky denne, po men\u0161\u00edch d\u00fa\u0161koch. Pre chu\u0165 je mo\u017en\u00e9 prida\u0165 trochu medu alebo citr\u00f3nu.<\/p>\n\n\n\n
2\ufe0f\u20e3 Odvar z kore\u0148a slezu
V tradi\u010dnom pou\u017eit\u00ed sa odvar z kore\u0148a pripravuje pri probl\u00e9moch so \u017eal\u00fadkom alebo \u010drevami.<\/p>\n\n\n\n
Postup:<\/p>\n\n\n\n
1 ly\u017eica su\u0161en\u00e9ho kore\u0148a
250 ml vody
Kore\u0148 varte asi 10\u201315 min\u00fat, potom nechajte vychladn\u00fa\u0165 a sce\u010fte.<\/p>\n\n\n\n
Zvy\u010dajne sa pije 1 \u0161\u00e1lka r\u00e1no a 1 ve\u010der pred jedlom.<\/p>\n\n\n\n
3\ufe0f\u20e3 Dom\u00e1ci sirup zo slezu
Slez mo\u017eno pou\u017ei\u0165 aj na pr\u00edpravu jemn\u00e9ho sirupu.<\/p>\n\n\n\n
Ingrediencie:<\/p>\n\n\n\n
3 ly\u017eice su\u0161en\u00fdch kvetov
250 ml studenej vody
2\u20133 ly\u017eice medu
Kvety nechajte asi 6 hod\u00edn macerova\u0165 vo vode, potom sce\u010fte a pridajte med. Sirup uchov\u00e1vajte v chladni\u010dke.<\/p>\n\n\n\n
Zvy\u010dajne sa u\u017e\u00edva 1 ly\u017eica nieko\u013ekokr\u00e1t denne.<\/p>\n\n\n\n
4\ufe0f\u20e3 Tinkt\u00fara alebo extrakt
V obchodoch s pr\u00edrodn\u00fdmi produktmi mo\u017eno n\u00e1js\u0165 aj tinkt\u00fary zo slezu. Tie sa obvykle u\u017e\u00edvaj\u00fa vo forme kvapiek zrieden\u00fdch vo vode pod\u013ea odpor\u00fa\u010dania v\u00fdrobcu.<\/p>\n\n\n\n
\u26a0\ufe0f D\u00f4le\u017eit\u00e9 upozornenie
Aj ke\u010f je slez tradi\u010dne vyu\u017e\u00edvan\u00fd v bylink\u00e1rstve, je dobr\u00e9 ma\u0165 na pam\u00e4ti nieko\u013eko pravidiel:<\/p>\n\n\n\n
bylinn\u00e9 pr\u00edpravky nenahradzuj\u00fa lek\u00e1rsku starostlivos\u0165
pri dlhodob\u00fdch alebo v\u00e1\u017enych probl\u00e9moch je vhodn\u00e9 poradi\u0165 sa s odborn\u00edkom
u citliv\u00fdch os\u00f4b m\u00f4\u017ee d\u00f4js\u0165 k individu\u00e1lnej reakcii
\ud83c\udf3f Slez lesn\u00fd je kr\u00e1sna a z\u00e1rove\u0148 u\u017eito\u010dn\u00e1 rastlina, ktor\u00e1 rastie takmer v\u0161ade okolo n\u00e1s. Pokia\u013e ju spozn\u00e1te a nau\u010d\u00edte sa ju spr\u00e1vne pou\u017e\u00edva\u0165, m\u00f4\u017ee sa sta\u0165 zauj\u00edmavou s\u00fa\u010das\u0165ou tradi\u010dnej starostlivosti o zdravie.<\/p>\n\n\n\n
\ud83d\udc49 Sledujte na\u0161u str\u00e1nku, dajte like \ud83d\udc4d, zdie\u013eajte tento \u010dl\u00e1nok a pom\u00f4\u017ete \u0161\u00edri\u0165 povedomie – m\u00f4\u017ee to zachr\u00e1ni\u0165 \u017eivot v\u00e1m aj va\u0161im bl\u00edzkym.<\/p>\n","protected":false},"excerpt":{"rendered":"
Na l\u00fakach, pri cest\u00e1ch alebo na okrajoch z\u00e1hrad \u010dasto rastie nen\u00e1padn\u00e1 rastlina s jemn\u00fdmi fialov\u00fdmi kvetmi \u2013 slez lesn\u00fd. Napriek tomu, \u017ee ju mnoh\u00ed pova\u017euj\u00fa len za oby\u010dajn\u00fa plan\u00fa rastlinu, […]<\/p>\n","protected":false},"author":2,"featured_media":1485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zahrada-mesto"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1484"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1484"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1484\/revisions"}],"predecessor-version":[{"id":1486,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1484\/revisions\/1486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/1485"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}