Pocit \u0165a\u017ek\u00fdch n\u00f4h, opuchy alebo bolestiv\u00e9 k\u0155\u010dov\u00e9 \u017eily? Ve\u013ea \u013eud\u00ed pozn\u00e1 tento nepr\u00edjemn\u00fd probl\u00e9m. Namiesto drah\u00fdch mast\u00ed z lek\u00e1rne ale m\u00f4\u017eete siahnu\u0165 po pr\u00edrodnej alternat\u00edve, ktor\u00e1 v\u00e1s prekvap\u00ed svojou jednoduchos\u0165ou aj \u00fa\u010dinnos\u0165ou. Skuto\u010dne \u2013 rie\u0161enie m\u00f4\u017ee by\u0165 ukryt\u00e9 priamo vo va\u0161ej kuchyni alebo na z\u00e1hrade: rozmar\u00edn.<\/p>\n\n\n\n
Pre\u010do pr\u00e1ve rozmar\u00edn?
Rozmar\u00edn nie je len aromatick\u00e9 korenie do zemiakov alebo m\u00e4sa \u2013 t\u00e1to bylina m\u00e1 siln\u00e9 protiz\u00e1palov\u00e9, prekrvuj\u00face a hojiv\u00e9 \u00fa\u010dinky, ktor\u00e9 pom\u00e1haj\u00fa pri probl\u00e9moch s cievami, stuhnutos\u0165ou alebo unaven\u00fdmi doln\u00fdmi kon\u010datinami.<\/p>\n\n\n\n
Pou\u017e\u00edva sa u\u017e po st\u00e1ro\u010dia v \u013eudovom lie\u010dite\u013estve na zlep\u0161enie cirkul\u00e1cie krvi, zmiernenie bolesti a nap\u00e4tie vo svaloch. A ke\u010f si z neho priprav\u00edte dom\u00e1ci olej, m\u00f4\u017eete ho pou\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148 bez ch\u00e9mie a bez zbyto\u010dn\u00fdch v\u00fddavkov.<\/p>\n\n\n\n
Dom\u00e1ci rozmar\u00ednov\u00fd olej \u2013 jednoduch\u00fd recept
Budete potrebova\u0165:<\/p>\n\n\n\n
4 vetvi\u010dky \u010derstv\u00e9ho rozmar\u00ednu (alebo 2 ly\u017eice su\u0161en\u00e9ho)
100 ml extra panensk\u00e9ho olivov\u00e9ho oleja (alebo kokosov\u00e9ho oleja)
Mal\u00fa sklenen\u00fa n\u00e1dobku s vie\u010dkom
Postup:
Pr\u00edprava rozmar\u00ednu: Otrhajte l\u00edstky zo stoniek a vlo\u017ete ich do poh\u00e1ra. Stonky vyho\u010fte.
Zaliatie olejom: Zalejte l\u00edstky olejom tak, aby boli \u00faplne ponoren\u00e9. Premie\u0161ajte ly\u017ei\u010dkou.
R\u00fdchla aktiv\u00e1cia: Zahrejte otvoren\u00fa n\u00e1dobku v mikrovlnke na 30 sek\u00fand (alebo vo vodnom k\u00fapeli, ak mikrovlnku nechcete pou\u017e\u00edva\u0165). T\u00fdm sa uvo\u013enia \u00fa\u010dinn\u00e9 l\u00e1tky do oleja.
Chladenie: Nechajte zmes \u00faplne vychladn\u00fa\u0165 a uzavrite vie\u010dkom.
Ako pou\u017e\u00edva\u0165?
Denne, ide\u00e1lne ve\u010der:<\/p>\n\n\n\n
Naneste mal\u00e9 mno\u017estvo oleja na postihnut\u00e9 miesto (napr. l\u00fdtka, stehn\u00e1).
Jemne mas\u00edrujte kr\u00fa\u017eiv\u00fdmi pohybmi smerom nahor \u2013 podpor\u00edte tak tok krvi.
Nechajte p\u00f4sobi\u0165 aspo\u0148 30 min\u00fat – m\u00f4\u017eete necha\u0165 aj cez noc.
Prebyto\u010dn\u00fd olej zotrite papierov\u00fdm obr\u00faskom alebo nechajte \u00faplne vstreba\u0165.
U\u017e po nieko\u013ek\u00fdch d\u0148och uc\u00edtite \u00fa\u013eavu. Pre znate\u013en\u00e9 zlep\u0161enie odpor\u00fa\u010dame k\u00faru aspo\u0148 15 dn\u00ed v kuse.<\/p>\n\n\n\n
Skladovanie
Zvy\u0161n\u00fd olej uchov\u00e1vajte v chladni\u010dke, dobre uzavret\u00fd. Vydr\u017e\u00ed \u010derstv\u00fd aj nieko\u013eko t\u00fd\u017ed\u0148ov.<\/p>\n\n\n\n
Z\u00e1verom
Rozmar\u00ednov\u00fd olej je jednoduch\u00fd, lacn\u00fd a pritom ve\u013emi \u00fa\u010dinn\u00fd pomocn\u00edk v starostlivosti o va\u0161e nohy. Navy\u0161e kr\u00e1sne vonia a poko\u017eku hydratuje. Sk\u00faste t\u00fato met\u00f3du a uvid\u00edte, \u017ee pr\u00edroda \u010dasto pon\u00faka to najlep\u0161ie – sta\u010d\u00ed len vedie\u0165, ako na to.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pocit \u0165a\u017ek\u00fdch n\u00f4h, opuchy alebo bolestiv\u00e9 k\u0155\u010dov\u00e9 \u017eily? Ve\u013ea \u013eud\u00ed pozn\u00e1 tento nepr\u00edjemn\u00fd probl\u00e9m. Namiesto drah\u00fdch mast\u00ed z lek\u00e1rne ale m\u00f4\u017eete siahnu\u0165 po pr\u00edrodnej alternat\u00edve, ktor\u00e1 v\u00e1s prekvap\u00ed svojou jednoduchos\u0165ou […]<\/p>\n","protected":false},"author":2,"featured_media":1451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivotne-triky"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1450"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1450"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1450\/revisions"}],"predecessor-version":[{"id":1452,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1450\/revisions\/1452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/1451"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}