\u010cierny bez je od nepam\u00e4ti cenen\u00fd nielen ako zdroj potravy, ale aj ako pr\u00edrodn\u00fd liek. Jeho bobule s\u00fa bohat\u00e9 na vitam\u00edn C, antioxidanty a vl\u00e1kninu, v\u010faka \u010domu podporuj\u00fa imunitn\u00fd syst\u00e9m, tr\u00e1venie a pom\u00e1haj\u00fa pri detoxik\u00e1cii organizmu. Tradi\u010dne sa z nich pripravoval sirup alebo lik\u00e9r, ktor\u00fd sa pod\u00e1val pri prechladnut\u00ed \u010di \u017eal\u00fado\u010dn\u00fdch probl\u00e9moch.<\/p>\n\n\n\n
Pre\u010do je lik\u00e9r z bazy tak v\u00fdnimo\u010dn\u00fd?
Podporuje tr\u00e1venie a p\u00f4sob\u00ed proti z\u00e1pche – vl\u00e1knina a pr\u00edrodn\u00e9 l\u00e1tky maj\u00fa jemn\u00fd preh\u00e1\u0148av\u00fd \u00fa\u010dinok.
\u010cist\u00ed organizmus – podporuje prirodzen\u00e9 odvod\u0148ovanie a p\u00f4sob\u00ed ako mierne diuretikum.
Posil\u0148uje imunitu – vysok\u00fd obsah vitam\u00ednu C pom\u00e1ha v obdob\u00ed prechladnutia a chr\u00edpok.
Obsahuje antioxidanty – chr\u00e1ni bunky pred vo\u013en\u00fdmi radik\u00e1lmi.
Recept na tradi\u010dn\u00fd lik\u00e9r z bazy \u010diernej (s alkoholom)
Ingrediencie:<\/p>\n\n\n\n
800 g zrel\u00fdch bazov\u00fdch bob\u00fa\u013e (nikdy nie zelen\u00fdch \u2013 s\u00fa toxick\u00e9)
750 ml kvalitn\u00e9 vodky
50 g cukru
k\u00f4ra z \u00bd citr\u00f3na
Postup:<\/p>\n\n\n\n
Bobule umyte, osu\u0161te a vlo\u017ete do ve\u013ek\u00e9ho zav\u00e1racieho poh\u00e1ra.
Pridajte cukor a citr\u00f3nov\u00fa k\u00f4ru.
Zalejte vodkou a poh\u00e1r dobre uzavrite.
Ulo\u017ete na tmav\u00e9 a chladn\u00e9 miesto aspo\u0148 na 3 mesiace. Ob\u010das poh\u00e1rom pretrepte.
Po uplynut\u00ed tejto doby prece\u010fte cez jemn\u00e9 sitko alebo pl\u00e1tno a prelejte do \u010dist\u00fdch flia\u0161.
Lik\u00e9r je pripraven\u00fd na pitie, ale \u010dasom z\u00edskava e\u0161te pln\u0161iu chu\u0165 \u2013 \u010d\u00edm dlh\u0161ie zreje, t\u00fdm je jemnej\u0161\u00ed.<\/p>\n\n\n\n
Recept na nealkoholick\u00fd sirup z bazy \u010diernej
Ingrediencie:<\/p>\n\n\n\n
500 g dobre vyzret\u00fdch bob\u00fa\u013e
500 ml vody
250\u2013300 g cukru alebo medu (pod\u013ea chuti)
1 ly\u017eica citr\u00f3novej \u0161\u0165avy
volite\u013en\u00e9 korenie: \u0161korica, klin\u010deky, z\u00e1zvor
Postup:<\/p>\n\n\n\n
Bobule varte s vodou 15\u201320 min\u00fat na miernom ohni.
Prepas\u00edrujte cez sitko, \u0161\u0165avu vr\u00e1\u0165te do hrnca.
Pridajte cukor (alebo po vychladnut\u00ed med) a kr\u00e1tko povarte.
Dochucujte citr\u00f3nom a koren\u00edm.
Nalejte do sterilizovan\u00fdch flia\u0161 a uchov\u00e1vajte v chladni\u010dke (spotrebujte do 2\u20133 t\u00fd\u017ed\u0148ov).
Ako a kedy konzumova\u0165?
Lik\u00e9r: mal\u00fd poh\u00e1rik (20\u201330 ml) denne na podporu tr\u00e1venia alebo ako digest\u00edv po jedle.
Sirup: 1\u20132 ly\u017eice do \u010daju, na palacinky alebo do vody ako osvie\u017euj\u00faci n\u00e1poj.
Pri prechladnut\u00ed: je mo\u017en\u00e9 u\u017e\u00edva\u0165 15 ml sirupu 1\u20132\u00d7 denne na podporu imunity a zmiernenie pr\u00edznakov.
\u26a0\ufe0f D\u00f4le\u017eit\u00e9 upozornenie:
Surov\u00e9 bobule bazy \u010diernej nie s\u00fa vhodn\u00e9 na priamu konzum\u00e1ciu \u2013 m\u00f4\u017eu sp\u00f4sobi\u0165 nevo\u013enos\u0165. Tepeln\u00e1 \u00faprava alebo macer\u00e1cia v alkohole ich ne\u017eiaduce l\u00e1tky neutralizuje.<\/p>\n\n\n\n
\ud83c\udf77 Z\u00e1ver
Lik\u00e9r z bazy \u010diernej je nielen lahodn\u00fd dom\u00e1ci n\u00e1poj, ale aj pr\u00edrodn\u00fd prostriedok, ktor\u00fd podpor\u00ed va\u0161e zdravie. Poh\u00e1rik denne dok\u00e1\u017ee pom\u00f4c\u0165 pri za\u017e\u00edvac\u00edch \u0165a\u017ekostiach, posiln\u00ed imunitu a z\u00e1rove\u0148 prinesie jedine\u010dn\u00fd gurm\u00e1nsky z\u00e1\u017eitok.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010cierny bez je od nepam\u00e4ti cenen\u00fd nielen ako zdroj potravy, ale aj ako pr\u00edrodn\u00fd liek. Jeho bobule s\u00fa bohat\u00e9 na vitam\u00edn C, antioxidanty a vl\u00e1kninu, v\u010faka \u010domu podporuj\u00fa imunitn\u00fd syst\u00e9m, […]<\/p>\n","protected":false},"author":2,"featured_media":1445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1444"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1444"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1444\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1444\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}