{"id":132,"date":"2026-01-21T12:52:27","date_gmt":"2026-01-21T10:52:27","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=132"},"modified":"2026-01-21T12:52:27","modified_gmt":"2026-01-21T10:52:27","slug":"oblacikova-torta-iba-zo-4-ingrediencii-stavnata-bez-cukru-a-idealna-na-uhasenie-hladu-bez-prudkeho-zvysenia-hladiny-cukru-v-krvi-alebo-cholesterolu","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=132","title":{"rendered":"Obl\u00e1\u010dikov\u00e1 torta iba zo 4 ingredienci\u00ed: \u0161\u0165avnat\u00e1, bez cukru a ide\u00e1lna na uhasenie hladu bez prudk\u00e9ho zv\u00fd\u0161enia hladiny cukru v krvi alebo cholesterolu."},"content":{"rendered":"\n

Zd\u00e1 sa, \u017ee hovor\u00edme o popul\u00e1rnom recepte na “Cloud Cake” (obl\u00e1\u010dikov\u00fd kol\u00e1\u010d)<\/strong>, ktor\u00fd je hitom pre ka\u017ed\u00e9ho, kto si str\u00e1\u017ei postavu alebo hladinu cukru. Tento dezert je fascinuj\u00faci t\u00fdm, \u017ee napriek absencii m\u00faky a cukru chut\u00ed ako jemn\u00e1 pena alebo cheesecake.<\/p>\n\n\n\n

Tu je ten “z\u00e1zra\u010dn\u00fd” recept, ktor\u00fd je hotov\u00fd za p\u00e1r min\u00fat:<\/p>\n\n\n\n

\u2601\ufe0f Obl\u00e1\u010dikov\u00e1 torta (Cloud Cake) zo 4 ingredienci\u00ed<\/h3>\n\n\n\n

Tento dezert stoj\u00ed na bielkovin\u00e1ch a zdrav\u00fdch tukoch, \u010do znamen\u00e1, \u017ee v\u00e1s zas\u00fdti a nesp\u00f4sob\u00ed inzul\u00ednov\u00fa horsk\u00fa dr\u00e1hu.<\/p>\n\n\n\n

\u010co budete potrebova\u0165:<\/strong><\/p>\n\n\n\n

    \n
  1. Vaj\u00ed\u010dka (3-4 ks):<\/strong> Oddelen\u00e9 \u017e\u013atky a bielky.<\/li>\n\n\n\n
  2. Kr\u00e9mov\u00fd syr alebo jemn\u00fd tvaroh (cca 120-150g):<\/strong> N\u00edzkotu\u010dn\u00e1 verzia pom\u00e1ha udr\u017ea\u0165 cholesterol na uzde.<\/li>\n\n\n\n
  3. Pr\u00edrodn\u00e9 sladidlo:<\/strong> Erytritol alebo st\u00e9via (pre nulov\u00fd glykemick\u00fd index).<\/li>\n\n\n\n
  4. Citr\u00f3nov\u00e1 \u0161\u0165ava alebo k\u00f4ra:<\/strong> Na osvie\u017eenie a lep\u0161iu stabilitu snehu.<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    \ud83d\udc69\u200d\ud83c\udf73 Postup v skratke:<\/h3>\n\n\n\n
      \n
    1. Sneh je z\u00e1klad:<\/strong> Bielky vy\u0161\u013eahajte so \u0161tipkou soli a citr\u00f3novou \u0161\u0165avou do tuh\u00e9ho, leskl\u00e9ho snehu.<\/li>\n\n\n\n
    2. Kr\u00e9mov\u00e1 \u010das\u0165:<\/strong> \u017d\u013atky vymie\u0161ajte s kr\u00e9mov\u00fdm syrom (alebo tvarohom) a sladidlom do hladka.<\/li>\n\n\n\n
    3. Spojenie:<\/strong> Ve\u013emi opatrne, po ly\u017eiciach, zapracujte sneh do \u017e\u013atkovej zmesi. Mus\u00edte to robi\u0165 jemne, aby ste v ceste udr\u017eali \u010do najviac vzduchu \u2013 v tom je to tajomstvo “obl\u00e1\u010dika”.<\/li>\n\n\n\n
    4. Pe\u010denie:<\/strong> Pe\u010dte v r\u00fare vyhriatej na cca 150-160 \u00b0C<\/strong> pribli\u017ene 30-40 min\u00fat (k\u00fdm nie je povrch zlatist\u00fd).<\/li>\n<\/ol>\n\n\n\n
      \n\n\n\n

      Pre\u010do je tento recept tak\u00fd popul\u00e1rny?<\/h3>\n\n\n\n
        \n
      • \u017diadna m\u00faka:<\/strong> Ide\u00e1lne pre celiatikov a pri low-carb stravovan\u00ed.<\/li>\n\n\n\n
      • Vysok\u00fd obsah prote\u00ednov:<\/strong> Vaj\u00ed\u010dka a tvaroh zas\u00fdtia na dlh\u0161iu dobu, tak\u017ee nebudete ma\u0165 o hodinu chu\u0165 na \u010fal\u0161ie sladk\u00e9.<\/li>\n\n\n\n
      • N\u00edzky cholesterol:<\/strong> Ak m\u00e1te obavy o cholesterol, m\u00f4\u017eete pou\u017ei\u0165 namiesto plnotu\u010dn\u00e9ho syra n\u00edzkotu\u010dn\u00fd gr\u00e9cky jogurt<\/strong> alebo ricottu, ktor\u00e9 maj\u00fa menej nas\u00fdten\u00fdch tukov.<\/li>\n<\/ul>\n\n\n\n
        \n

        M\u00f4j tip:<\/strong> Ak chcete tortu e\u0161te vylep\u0161i\u0165, pod\u00e1vajte ju s hrs\u0165ou \u010derstv\u00fdch \u010du\u010doriedok alebo mal\u00edn<\/strong>. Maj\u00fa n\u00edzky obsah cukru, ve\u013ea vl\u00e1kniny a skvele dop\u013a\u0148aj\u00fa jemn\u00fa chu\u0165 kol\u00e1\u010da.<\/p>\n<\/blockquote>\n\n\n\n

        M\u00e1te chu\u0165 sk\u00f4r na t\u00fato “syrov\u00fa” verziu pripom\u00ednaj\u00facu cheesecake, alebo by v\u00e1s zauj\u00edmal variant z \u010disto \u010dokol\u00e1dovej peny (tie\u017e bez m\u00faky a cukru)?<\/p>\n","protected":false},"excerpt":{"rendered":"

        Zd\u00e1 sa, \u017ee hovor\u00edme o popul\u00e1rnom recepte na “Cloud Cake” (obl\u00e1\u010dikov\u00fd kol\u00e1\u010d), ktor\u00fd je hitom pre ka\u017ed\u00e9ho, kto si str\u00e1\u017ei postavu alebo hladinu cukru. Tento dezert je fascinuj\u00faci t\u00fdm, \u017ee […]<\/p>\n","protected":false},"author":2,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/132"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/132\/revisions\/134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}