Bazalka nie je len aromatick\u00e1 bylinka do paradajkov\u00e9ho \u0161al\u00e1tu. V tradi\u010dnom \u013eudovom lie\u010dite\u013estve bola cenen\u00e1 po st\u00e1ro\u010dia \u2013 nielen v stredomorskej kuchyni, ale aj v strednej a juhov\u00fdchodnej Eur\u00f3pe.<\/p>\n\n\n\n
Rastlina Ocimum basilicum je zn\u00e1ma svojou v\u00fdraznou v\u00f4\u0148ou, obsahom sil\u00edc a \u0161irok\u00fdm vyu\u017eit\u00edm v kuchyni aj dom\u00e1cej bylinnej starostlivosti.<\/p>\n\n\n\n
V dne\u0161nej dobe sa o bazalke hovor\u00ed predov\u0161etk\u00fdm v s\u00favislosti s podporou tr\u00e1venia, nervovej rovnov\u00e1hy a celkovej vitality.<\/p>\n\n\n\n
\ud83d\udc49 Sledujte na\u0161u str\u00e1nku, dajte like \ud83d\udc4d, zdie\u013eajte tento \u010dl\u00e1nok a pom\u00f4\u017ete \u0161\u00edri\u0165 povedomie – m\u00f4\u017ee to zachr\u00e1ni\u0165 \u017eivot v\u00e1m aj va\u0161im bl\u00edzkym.<\/p>\n\n\n\n
Pre\u010do je bazalka tak\u00e1 cenen\u00e1?
Bazalka obsahuje:<\/p>\n\n\n\n
silica (napr. eugenol)
flavonoidy
antioxidanty
vitam\u00edny A a K
miner\u00e1lne l\u00e1tky
V\u010faka tejto kombin\u00e1cii m\u00f4\u017ee prispieva\u0165 k podpore organizmu najm\u00e4 pri \u00fanave, strese alebo oslaben\u00ed.<\/p>\n\n\n\n
\ud83c\udf31 Tradi\u010dn\u00e9 oblasti vyu\u017eitia bazalky
V \u013eudovej trad\u00edcii bola bazalka odpor\u00fa\u010dan\u00e1 pri:<\/p>\n\n\n\n
\u2714\ufe0f Podpore tr\u00e1venia
Pom\u00e1ha pri nad\u00favan\u00ed, pocite \u0165a\u017ekosti po jedle a m\u00f4\u017ee podpori\u0165 norm\u00e1lnu \u010dinnos\u0165 \u010driev.<\/p>\n\n\n\n
\u2714\ufe0f Prechladnutie a ka\u0161\u013eu
Tepl\u00fd bazalkov\u00fd \u010daj sa pou\u017e\u00edval na upokojenie d\u00fdchac\u00edch ciest a podporu vyka\u0161liavania.<\/p>\n\n\n\n
\u2714\ufe0f Psychickom vy\u010derpan\u00ed
Jej ar\u00f3ma je sp\u00e1jan\u00e1 s uvo\u013enen\u00edm nap\u00e4tia a podporou du\u0161evnej rovnov\u00e1hy.<\/p>\n\n\n\n
\u2714\ufe0f Podpore imunity
V\u010faka obsahu antioxidantov m\u00f4\u017ee prispieva\u0165 k ochrane buniek pred oxida\u010dn\u00fdm stresom.<\/p>\n\n\n\n
\u2714\ufe0f Celkovej vitalite
V obdob\u00ed rekonvalescencie b\u00fdvala doporu\u010dovan\u00e1 ako podporn\u00e1 bylina na povzbudenie organizmu.<\/p>\n\n\n\n
Je v\u0161ak d\u00f4le\u017eit\u00e9 zd\u00f4razni\u0165, \u017ee bazalka nenahr\u00e1dza lek\u00e1rsku lie\u010dbu a jej \u00fa\u010dinky sa m\u00f4\u017eu l\u00ed\u0161i\u0165 pod\u013ea individu\u00e1lneho stavu.<\/p>\n\n\n\n
\ud83c\udf3f Ako bazalku spr\u00e1vne su\u0161i\u0165 a uchov\u00e1va\u0165?
Najvhodnej\u0161\u00ed \u010das na zber je tesne pred pln\u00fdm rozkvetom.<\/p>\n\n\n\n
Postup su\u0161enia:<\/p>\n\n\n\n
Odstrihnite cel\u00e9 v\u00fdhonky s listami.
Su\u0161te ich v tieni na suchom a vzdu\u0161nom mieste.
Po usu\u0161en\u00ed uchov\u00e1vajte v papierovom s\u00e1\u010dku alebo sklenenej n\u00e1dobe.
Spr\u00e1vne usu\u0161en\u00e1 bazalka si uchov\u00e1va ar\u00f3mu aj \u00fa\u010dinn\u00e9 l\u00e1tky pribli\u017ene 1\u20132 roky.<\/p>\n\n\n\n
\ud83e\uddc2 Bazalkov\u00fd pr\u00e1\u0161ok \u2013 tradi\u010dn\u00fd sp\u00f4sob pou\u017e\u00edvania
Su\u0161en\u00e9 listy je mo\u017en\u00e9 rozomlie\u0165 na jemn\u00fd pr\u00e1\u0161ok (napr\u00edklad v mlyn\u010deku na k\u00e1vu).<\/p>\n\n\n\n
Sp\u00f4sob pou\u017eitia:<\/p>\n\n\n\n
mal\u00e9 mno\u017estvo pr\u00e1\u0161ku podr\u017ea\u0165 kr\u00e1tko pod jazykom
zapi\u0165 vodou
k\u00fara obvykle trv\u00e1 10\u201314 dn\u00ed
Tento sp\u00f4sob bol v \u013eudovom lie\u010dite\u013estve pova\u017eovan\u00fd za formu r\u00fdchleho vstrebania \u00fa\u010dinn\u00fdch l\u00e1tok.<\/p>\n\n\n\n
\ud83c\udf75 Ako pripravi\u0165 bazalkov\u00fd \u010daj?
Bazalkov\u00fd \u010daj je jedn\u00fdm z najjednoduch\u0161\u00edch a naj\u0161etrnej\u0161\u00edch sp\u00f4sobov u\u017e\u00edvania.<\/p>\n\n\n\n
Budete potrebova\u0165:
1 ly\u017ei\u010dku su\u0161enej bazalky alebo 4\u20135 \u010derstv\u00fdch listov
250 ml hor\u00facej vody
Postup:
Listy vlo\u017ete do hrn\u010deka.
Zalejte hor\u00facou (nie vriacou) vodou.
Prikryte a nechajte l\u00fahova\u0165 7\u201310 min\u00fat.
Sce\u010fte a pite tepl\u00fd alebo vychladen\u00fd.
Pod\u013ea chuti je mo\u017en\u00e9 prida\u0165 med alebo p\u00e1r kvapiek citr\u00f3na (a\u017e po miernom vychladnut\u00ed n\u00e1poja).<\/p>\n\n\n\n
\ud83c\udf3f Bazalka a deti
V tradi\u010dnom dom\u00e1com prostred\u00ed sa bazalkov\u00fd \u010daj pod\u00e1val aj de\u0165om pri prechladnut\u00ed \u010di za\u017e\u00edvac\u00edch probl\u00e9moch. V\u017edy je v\u0161ak nutn\u00e9 voli\u0165 primeran\u00e9 mno\u017estvo av pr\u00edpade mal\u00fdch det\u00ed konzultova\u0165 u\u017e\u00edvanie s pediatrom.<\/p>\n\n\n\n
D\u00f4le\u017eit\u00e9 upozornenie
Obsah tohto \u010dl\u00e1nku m\u00e1 informat\u00edvny charakter. Nenahr\u00e1dza odborn\u00e9 lek\u00e1rske vy\u0161etrenie ani lie\u010dbu. Ak trp\u00edte chronick\u00fdm ochoren\u00edm, u\u017e\u00edvate lieky alebo ste tehotn\u00e1, pora\u010fte sa pred pravideln\u00fdm u\u017e\u00edvan\u00edm byl\u00edn s lek\u00e1rom alebo lek\u00e1rnikom.<\/p>\n\n\n\n
Zhrnutie
Bazalka je aromatick\u00e1 bylina s dlhou trad\u00edciou vyu\u017eitia v kuchyni aj \u013eudovej starostlivosti o zdravie. M\u00f4\u017ee prispie\u0165 k podpore tr\u00e1venia, du\u0161evnej rovnov\u00e1hy a celkovej vitality. Naj\u010dastej\u0161ie sa u\u017e\u00edva vo forme \u010daju alebo jemn\u00e9ho pr\u00e1\u0161ku.<\/p>\n\n\n\n
Zaradenie bazalky do ka\u017edodenn\u00e9ho \u017eivota m\u00f4\u017ee by\u0165 jednoduch\u00fdm krokom k v\u00e4\u010d\u0161ej harm\u00f3nii \u2013 \u010di u\u017e v podobe \u010derstv\u00fdch listov v jedle, alebo vo\u0148avej \u0161\u00e1lky \u010daju. \ud83c\udf3f<\/p>\n","protected":false},"excerpt":{"rendered":"
Bazalka nie je len aromatick\u00e1 bylinka do paradajkov\u00e9ho \u0161al\u00e1tu. V tradi\u010dnom \u013eudovom lie\u010dite\u013estve bola cenen\u00e1 po st\u00e1ro\u010dia \u2013 nielen v stredomorskej kuchyni, ale aj v strednej a juhov\u00fdchodnej Eur\u00f3pe. Rastlina […]<\/p>\n","protected":false},"author":2,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1219"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1219"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1221,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1219\/revisions\/1221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/1220"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}