Mo\u017eno v\u00e1s to prekvap\u00ed, ale kuracie paz\u00fary (alebo aj kuracie n\u00f4\u017eky) nie s\u00fa len surovinou z tradi\u010dnej vidieckej kuchyne. V mnoh\u00fdch kult\u00farach sa pou\u017e\u00edvaj\u00fa na pr\u00edpravu siln\u00fdch v\u00fdvarov pr\u00e1ve preto, \u017ee obsahuj\u00fa kolag\u00e9n, bielkoviny a miner\u00e1lne l\u00e1tky, ktor\u00e9 s\u00fa prirodzenou s\u00fa\u010das\u0165ou spojivov\u00fdch tkan\u00edv.<\/p>\n\n\n\n
V slovenskej kuchyni sme zvyknut\u00ed na poctiv\u00fd dom\u00e1ci v\u00fdvar \u2013 a pr\u00e1ve kuracie paz\u00fary m\u00f4\u017eu by\u0165 jeho zauj\u00edmav\u00fdm a v\u00fd\u017eivn\u00fdm z\u00e1kladom.<\/p>\n\n\n\n
Pre\u010do zaradi\u0165 kuracie paz\u00fary do jed\u00e1lni\u010dka?
Kuracie paz\u00fary obsahuj\u00fa:<\/p>\n\n\n\n
\ud83e\uddb4 Kolag\u00e9n \u2013 d\u00f4le\u017eit\u00fd pre spojivov\u00e9 tkaniv\u00e1
\ud83d\udcaa Bielkoviny
\ud83e\uddc2 Miner\u00e1lne l\u00e1tky vr\u00e1tane v\u00e1pnika
\ud83e\uddec Pr\u00edrodn\u00e9 chrupavky
Pri dlhom varen\u00ed sa kolag\u00e9n uvo\u013e\u0148uje do v\u00fdvaru, ktor\u00fd z\u00edskava hustej\u0161iu \u0161trukt\u00faru a v\u00fdraznej\u0161iu chu\u0165. Tak\u00fdto v\u00fdvar je tradi\u010dne cenen\u00fd ako s\u00fa\u010das\u0165 vyv\u00e1\u017eenej stravy, najm\u00e4 v chladnej\u0161\u00edch mesiacoch.<\/p>\n\n\n\n
V\u00fd\u017eiva a k\u013aby: \u010do hovor\u00ed prax?
S prib\u00fadaj\u00facim vekom m\u00f4\u017ee doch\u00e1dza\u0165 k strate kostnej hmoty a zhor\u0161eniu pohyblivosti k\u013abov. Vyv\u00e1\u017een\u00e1 strava s dostatkom bielkov\u00edn a miner\u00e1lov je preto d\u00f4le\u017eit\u00e1 v ka\u017edom veku.<\/p>\n\n\n\n
Kuracie paz\u00fary s\u00fa prirodzen\u00fdm zdrojom l\u00e1tok, ktor\u00e9 sa be\u017ene nach\u00e1dzaj\u00fa v chrupavk\u00e1ch a spojivov\u00fdch tkaniv\u00e1ch. Nejde o z\u00e1zra\u010dn\u00fd liek, ale o tradi\u010dn\u00fa potravinu, ktor\u00e1 m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou pestr\u00e9ho jed\u00e1lni\u010dka.<\/p>\n\n\n\n
Recept: Dom\u00e1ci v\u00fdvar z kurac\u00edch paz\u00farov so z\u00e1zvorom
Ingrediencie
4 kuracie paz\u00fary
1 k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru (ve\u013ekos\u0165 palca)
1 cibu\u013ea
2 str\u00fa\u010diky cesnaku
2 litre vody (cca 8 \u0161\u00e1lok)
So\u013e a korenie pod\u013ea chuti
Postup
1\ufe0f\u20e3 Pr\u00edprava
Kuracie paz\u00fary d\u00f4kladne o\u010distite, odstr\u00e1\u0148te paz\u00fariky a pr\u00edpadn\u00e9 zvy\u0161ky ko\u017ee.<\/p>\n\n\n\n
2\ufe0f\u20e3 Varenie
Do ve\u013ek\u00e9ho hrnca vlo\u017ete paz\u00fary, nakr\u00e1jan\u00fd z\u00e1zvor, cibu\u013eu a cesnak. Zalejte vodou a prive\u010fte do varu.<\/p>\n\n\n\n
3\ufe0f\u20e3 Pomal\u00e9 \u0165ahanie
Zn\u00ed\u017ete teplotu a nechajte ve\u013emi mierne vari\u0165 3\u20134 hodiny. Po\u010das tejto doby sa uvo\u013en\u00ed kolag\u00e9n a v\u00fdvar z\u00edska pln\u00fa chu\u0165.<\/p>\n\n\n\n
4\ufe0f\u20e3 Dokon\u010denie
Par\u00e1ty vyberte, odde\u013ete m\u00e4so od kost\u00ed a vr\u00e1\u0165te m\u00e4so sp\u00e4\u0165 do polievky. Dochutte so\u013eou a koren\u00edm.<\/p>\n\n\n\n
Pod\u00e1vajte hor\u00face \u2013 ide\u00e1lne s \u010derstv\u00fdm petr\u017elenom alebo kore\u0148ovou zeleninou.<\/p>\n\n\n\n
Tipy pre e\u0161te lep\u0161iu chu\u0165
Pridajte mrkvu a zeler pre tradi\u010dnej\u0161\u00ed \u010desk\u00fd profil v\u00fdvaru
Pre v\u00fdraznej\u0161iu chu\u0165 pou\u017eite cel\u00e9 korenie a bobkov\u00fd list
V\u00fdvar je mo\u017en\u00e9 zamrazi\u0165 do z\u00e1soby
\u010casto kladen\u00e9 ot\u00e1zky
Je v\u00fdvar z kurac\u00edch paz\u00farov vhodn\u00fd pre ka\u017ed\u00e9ho?
\u00c1no, ak nem\u00e1te \u0161pecifick\u00e9 di\u00e9tne obmedzenia. V pr\u00edpade zdravotn\u00fdch probl\u00e9mov je vhodn\u00e9 poradi\u0165 sa s lek\u00e1rom.<\/p>\n\n\n\n
Ako dlho vydr\u017e\u00ed?
V chladni\u010dke 2\u20133 dni, v mrazni\u010dke nieko\u013eko mesiacov.<\/p>\n\n\n\n
Je chu\u0165 v\u00fdrazn\u00e1?
Chu\u0165 je podobn\u00e1 klasick\u00e9mu kuraciemu v\u00fdvaru, ale b\u00fdva pln\u0161ia a \u013eahko \u017eelat\u00ednov\u00e1.<\/p>\n\n\n\n
Kuracie paz\u00fary s\u00fa pr\u00edkladom toho, \u017ee aj tradi\u010dn\u00e9 a \u010dasto zab\u00fadan\u00e9 suroviny m\u00f4\u017eu ma\u0165 svoje miesto v modernej kuchyni. Sta\u010d\u00ed spr\u00e1vna pr\u00edprava a trochu \u010dasu – v\u00fdsledkom je siln\u00fd dom\u00e1ci v\u00fdvar, ktor\u00fd zahreje a zas\u00fdti.<\/p>\n\n\n\n
\ud83d\udc49 Sledujte na\u0161u str\u00e1nku, dajte like \ud83d\udc4d, zdie\u013eajte tento \u010dl\u00e1nok a pom\u00f4\u017ete \u0161\u00edri\u0165 povedomie – m\u00f4\u017ee to zachr\u00e1ni\u0165 \u017eivot v\u00e1m aj va\u0161im bl\u00edzkym.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mo\u017eno v\u00e1s to prekvap\u00ed, ale kuracie paz\u00fary (alebo aj kuracie n\u00f4\u017eky) nie s\u00fa len surovinou z tradi\u010dnej vidieckej kuchyne. V mnoh\u00fdch kult\u00farach sa pou\u017e\u00edvaj\u00fa na pr\u00edpravu siln\u00fdch v\u00fdvarov pr\u00e1ve preto, […]<\/p>\n","protected":false},"author":2,"featured_media":1172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1171"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1171"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1171\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/1171\/revisions\/1173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/1172"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}