{"id":114,"date":"2026-01-20T14:13:19","date_gmt":"2026-01-20T12:13:19","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=114"},"modified":"2026-01-20T14:13:19","modified_gmt":"2026-01-20T12:13:19","slug":"cesnakova-polievka-100-krat-ucinnejsia-ako-prirodne-antibiotika","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=114","title":{"rendered":"Cesnakov\u00e1 polievka: 100-kr\u00e1t \u00fa\u010dinnej\u0161ia ako pr\u00edrodn\u00e9 antibiotik\u00e1!"},"content":{"rendered":"\n

Cesnak je u\u017e po st\u00e1ro\u010dia uctievan\u00fd ako \u201ev\u0161eliek\u201c. Obsahuje alic\u00edn<\/strong>, siln\u00fa zl\u00fa\u010deninu, ktor\u00e1 sa uvo\u013e\u0148uje pri rozdrven\u00ed str\u00fa\u010dika a m\u00e1 preuk\u00e1zate\u013en\u00e9 antibakteri\u00e1lne, antiv\u00edrusov\u00e9 a protiples\u0148ov\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n

Ke\u010f sa povie, \u017ee cesnakov\u00e1 polievka je \u201e\u00fa\u010dinnej\u0161ia ako antibiotik\u00e1\u201c, mysl\u00ed sa t\u00fdm najm\u00e4 jej schopnos\u0165 podpori\u0165 imunitu v boji proti v\u00edrusom<\/strong>, na ktor\u00e9 be\u017en\u00e9 antibiotik\u00e1 (ur\u010den\u00e9 na bakt\u00e9rie) v\u00f4bec nezaberaj\u00fa.<\/p>\n\n\n\n

Tu je recept na \u201emedic\u00ednsku\u201c cesnakov\u00fa polievku, ktor\u00e1 v\u00e1s postav\u00ed na nohy pri prvom n\u00e1znaku choroby.<\/p>\n\n\n\n

\n\n\n\n

Recept na lie\u010div\u00fa cesnakov\u00fa polievku (Elix\u00edr zdravia)<\/h3>\n\n\n\n

K\u013e\u00fa\u010dom je nevari\u0165 v\u0161etok cesnak pr\u00edli\u0161 dlho, aby sa nezni\u010dil vz\u00e1cny alic\u00edn.<\/p>\n\n\n\n

Ingrediencie:<\/strong><\/p>\n\n\n\n

    \n
  • 50 str\u00fa\u010dikov cesnaku<\/strong> (asi 5 cel\u00fdch hlavi\u010diek) \u2013 \u00e1no, \u010d\u00edtate spr\u00e1vne.<\/li>\n\n\n\n
  • 2 polievkov\u00e9 ly\u017eice masla alebo olivov\u00e9ho oleja.<\/strong><\/li>\n\n\n\n
  • 2 ve\u013ek\u00e9 cibule<\/strong> (nakr\u00e1jan\u00e9 nadrobno).<\/li>\n\n\n\n
  • 1 liter poctiv\u00e9ho v\u00fdvaru<\/strong> (slepa\u010d\u00ed alebo zeleninov\u00fd).<\/li>\n\n\n\n
  • 1 \u010dajov\u00e1 ly\u017ei\u010dka su\u0161en\u00e9ho tymianu<\/strong> (uvol\u0148uje d\u00fdchacie cesty).<\/li>\n\n\n\n
  • \u010cerstv\u00fd z\u00e1zvor<\/strong> (cca 2 cm nastr\u00fahan\u00e9ho \u2013 pre silnej\u0161\u00ed \u00fa\u010dinok).<\/li>\n\n\n\n
  • Citr\u00f3nov\u00e1 \u0161\u0165ava a \u010derstv\u00e1 petr\u017elenov\u00e1 v\u0148a\u0165.<\/strong><\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Postup krok za krokem<\/h3>\n\n\n\n

    1. Pe\u010denie cesnaku (Zjemnenie chuti)<\/h4>\n\n\n\n

    Vezmite 3 hlavi\u010dky cesnaku, odre\u017ete im vrchy, pokvapkajte olejom, zaba\u013ete do alobalu a pe\u010dte v r\u00fare pri 180 \u00b0C asi 45 min\u00fat<\/strong>. Cesnak zm\u00e4kne a z\u00edska sladkast\u00fa, maslov\u00fa chu\u0165. Po vychladnut\u00ed ho zo \u0161upiek vytla\u010dte.<\/p>\n\n\n\n

    2. Z\u00e1klad polievky<\/h4>\n\n\n\n

    V hrnci na masle spe\u0148te cibu\u013eu a nastr\u00fahan\u00fd z\u00e1zvor. Pridajte zvy\u0161n\u00e9 2 hlavi\u010dky \u010derstv\u00e9ho cesnaku<\/strong> (pretla\u010den\u00e9ho) a kr\u00e1tko orestujte (len k\u00fdm neza\u010dn\u00fa vo\u0148a\u0165, nesm\u00fa zhorkn\u00fa\u0165).<\/p>\n\n\n\n

    3. Varenie<\/h4>\n\n\n\n

    Pridajte pe\u010den\u00fd cesnak, tymian a zalejte v\u00fdvarom. Varte na miernom ohni asi 15 min\u00fat.<\/p>\n\n\n\n

    4. Mixovanie a fin\u00e1le<\/h4>\n\n\n\n

    Polievku rozmixujte ty\u010dov\u00fdm mix\u00e9rom do hladka. Na \u00fapln\u00fd z\u00e1ver (ke\u010f u\u017e je spor\u00e1k vypnut\u00fd) pridajte \u0161\u0165avu z polovice citr\u00f3na a hrs\u0165 nasekanej petr\u017elenovej v\u0148ate. Citr\u00f3n a v\u0148a\u0165 nielen dodaj\u00fa vitam\u00edn C, ale aj neutralizuj\u00fa cesnakov\u00fd dych<\/strong>.<\/p>\n\n\n\n

    \n\n\n\n

    Pre\u010do to funguje? (Vedeck\u00e9 okienko)<\/h3>\n\n\n\n
      \n
    • Alic\u00edn:<\/strong> Vytv\u00e1ra prirodzen\u00fa bari\u00e9ru proti infekci\u00e1m. Aby sa ho vytvorilo \u010do najviac, pretla\u010dte cesnak a nechajte ho 10 min\u00fat odst\u00e1\u0165<\/strong> na vzduchu, ne\u017e ho hod\u00edte do hrnca.<\/li>\n\n\n\n
    • Tymian:<\/strong> P\u00f4sob\u00ed ako pr\u00edrodn\u00e9 expektorans (pom\u00e1ha vyka\u0161liava\u0165 hlieny).<\/li>\n\n\n\n
    • Z\u00e1zvor:<\/strong> Zvy\u0161uje telesn\u00fa teplotu a pom\u00e1ha telu \u201evyp\u00e1li\u0165\u201c chorobu.<\/li>\n<\/ul>\n\n\n\n

      Porovnanie s be\u017enou polievkou:<\/h3>\n\n\n\n
      Zlo\u017eka<\/strong><\/td>Be\u017en\u00e1 cesna\u010dka<\/strong><\/td>Lie\u010div\u00e1 bomba<\/strong><\/td><\/tr><\/thead>
      Mno\u017estvo cesnaku<\/strong><\/td>3 – 5 str\u00fa\u010dikov<\/td>50 str\u00fa\u010dikov<\/td><\/tr>
      Sp\u00f4sob pr\u00edpravy<\/strong><\/td>Vyvaren\u00fd (m\u00e1lo alic\u00ednu)<\/td>Pe\u010den\u00fd + \u010cerstv\u00fd (maximum l\u00e1tok)<\/td><\/tr>
      Doplnky<\/strong><\/td>Zemiaky, syr<\/td>Z\u00e1zvor, citr\u00f3n, tymian<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
      \n\n\n\n

      Tip pre extra siln\u00fd \u00fa\u010dinok:<\/h3>\n\n\n\n

      Ak sa c\u00edtite naozaj zle, dajte si do misky s hotovou polievkou e\u0161te jeden \u00faplne \u010derstv\u00fd pretla\u010den\u00fd str\u00fa\u010dik<\/strong>. Tepelne neupraven\u00fd cesnak m\u00e1 najvy\u0161\u0161iu biologick\u00fa aktivitu.<\/p>\n\n\n\n

      \n

      Upozornenie:<\/strong> Ak m\u00e1te citliv\u00fd \u017eal\u00fadok alebo n\u00edzky krvn\u00fd tlak, bu\u010fte s tak\u00fdmto mno\u017estvom cesnaku opatrn\u00ed, m\u00f4\u017ee dr\u00e1\u017edi\u0165 sliznicu \u017eal\u00fadka alebo sp\u00f4sobi\u0165 n\u00e1hly pokles tlaku.<\/p>\n<\/blockquote>\n\n\n\n

      Chceli by ste pripravi\u0165 aj recept na dom\u00e1ci cesnakov\u00fd sirup s medom<\/strong>, ktor\u00fd m\u00f4\u017eete u\u017e\u00edva\u0165 po ly\u017ei\u010dk\u00e1ch po\u010das cel\u00e9ho d\u0148a?<\/p>\n","protected":false},"excerpt":{"rendered":"

      Cesnak je u\u017e po st\u00e1ro\u010dia uctievan\u00fd ako \u201ev\u0161eliek\u201c. Obsahuje alic\u00edn, siln\u00fa zl\u00fa\u010deninu, ktor\u00e1 sa uvo\u013e\u0148uje pri rozdrven\u00ed str\u00fa\u010dika a m\u00e1 preuk\u00e1zate\u013en\u00e9 antibakteri\u00e1lne, antiv\u00edrusov\u00e9 a protiples\u0148ov\u00e9 \u00fa\u010dinky. Ke\u010f sa povie, \u017ee […]<\/p>\n","protected":false},"author":2,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/114"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions\/116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}