{"id":108,"date":"2026-01-20T14:09:05","date_gmt":"2026-01-20T12:09:05","guid":{"rendered":"https:\/\/www.sk-babickinerady.top\/?p=108"},"modified":"2026-01-20T14:09:05","modified_gmt":"2026-01-20T12:09:05","slug":"takto-si-robim-dzem-z-2-pomarancov-a-1-mrkvy-bez-cukru","status":"publish","type":"post","link":"https:\/\/www.sk-babickinerady.top\/?p=108","title":{"rendered":"Takto si rob\u00edm d\u017eem z 2 pomaran\u010dov a 1 mrkvy. Bez cukru"},"content":{"rendered":"\n

Tento recept je absol\u00fatnym hitom pre ka\u017ed\u00e9ho, kto h\u013ead\u00e1 zdrav\u00fa alternat\u00edvu k presladen\u00fdm kupovan\u00fdm d\u017eemom. Spojenie pomaran\u010da a mrkvy<\/strong> vytv\u00e1ra kr\u00e1snu \u017eiariv\u00fa farbu a prirodzene sladk\u00fa, osvie\u017euj\u00facu chu\u0165.<\/p>\n\n\n\n

Ke\u010f\u017ee nepou\u017e\u00edvame cukor ako konzervant, tento d\u017eem je ur\u010den\u00fd na priamu konzum\u00e1ciu<\/strong> alebo kr\u00e1tkodob\u00e9 skladovanie v chladni\u010dke.<\/p>\n\n\n\n

\n\n\n\n

\u010co budete potrebova\u0165?<\/h3>\n\n\n\n
    \n
  • 2 ve\u013ek\u00e9 pomaran\u010de<\/strong> (ide\u00e1lne bio, ak chcete pou\u017ei\u0165 aj k\u00f4ru)<\/li>\n\n\n\n
  • 1 ve\u013ek\u00fa mrkvu<\/strong> (dod\u00e1 d\u017eemu hustotu a sladkos\u0165)<\/li>\n\n\n\n
  • \u0160\u0165avu z polovice citr\u00f3na<\/strong> (p\u00f4sob\u00ed ako pr\u00edrodn\u00fd konzervant a zv\u00fdrazn\u00ed chu\u0165)<\/li>\n\n\n\n
  • Volite\u013en\u00e9 na zahustenie:<\/strong> 1 a\u017e 2 polievkov\u00e9 ly\u017eice chia semienok<\/strong> (nahradia \u017eelat\u00ednu) alebo \u0161tipku \u0161korice pre v\u00f4\u0148u.<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Postup krok za krokom<\/h3>\n\n\n\n

    1. Pr\u00edprava surov\u00edn<\/h4>\n\n\n\n

    Pomaran\u010de poriadne o\u010distite. Ak m\u00e1te bio kvalitu, nastr\u00fahajte si trochu k\u00f4ry bokom. Potom ich \u00faplne o\u0161\u00fapte, zbavte bielej blanky (ktor\u00e1 b\u00fdva hork\u00e1) a nakr\u00e1jajte na mal\u00e9 k\u00fasky. Mrkvu o\u010distite a nastr\u00fahajte na najjemnej\u0161om str\u00fahadle.<\/p>\n\n\n\n

    2. Varenie<\/h4>\n\n\n\n

    Do men\u0161ieho hrnca dajte nakr\u00e1jan\u00e9 pomaran\u010de aj s vyte\u010denou \u0161\u0165avou a nastr\u00fahan\u00fa mrkvu. Pridajte citr\u00f3nov\u00fa \u0161\u0165avu.<\/p>\n\n\n\n

      \n
    • Taktika:<\/strong> Varte na miernom ohni pribli\u017ene 15 \u2013 20 min\u00fat<\/strong>. Mrkva mus\u00ed \u00faplne zm\u00e4kn\u00fa\u0165 a pomaran\u010de sa rozpadn\u00fa\u0165 na ka\u0161u. Ak je zmes pr\u00edli\u0161 such\u00e1, podlejte ju 2 ly\u017eicami vody.<\/li>\n<\/ul>\n\n\n\n

      3. Mixovanie (volite\u013en\u00e9)<\/h4>\n\n\n\n

      Ak m\u00e1te radi d\u017eem s k\u00faskami ovocia, sta\u010d\u00ed ho len rozma\u010dka\u0165 vidli\u010dkou. Ak chcete \u00faplne hladk\u00fa text\u00faru, pou\u017eite ty\u010dov\u00fd mix\u00e9r<\/strong>.<\/p>\n\n\n\n

      4. Fin\u00e1lne zahustenie bez cukru<\/h4>\n\n\n\n

      Ke\u010f\u017ee nepou\u017e\u00edvame \u017eel\u00edrovac\u00ed cukor, d\u017eem m\u00f4\u017ee by\u0165 red\u0161\u00ed.<\/p>\n\n\n\n

        \n
      • Trik s chia semienkami:<\/strong> Do hotov\u00e9ho, e\u0161te tepl\u00e9ho d\u017eemu primie\u0161ajte chia semienka. Nechajte 10 min\u00fat post\u00e1\u0165 \u2013 semienka nasaj\u00fa prebyto\u010dn\u00fa vlhkos\u0165 a vytvoria dokonal\u00fa g\u00e9lov\u00fa konzistenciu.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        Pre\u010do t\u00e1to kombin\u00e1cia funguje?<\/h3>\n\n\n\n
          \n
        • Pr\u00edrodn\u00e9 sladidlo:<\/strong> Mrkva obsahuje ve\u013ea pr\u00edrodn\u00e9ho cukru, ktor\u00fd sa varen\u00edm zv\u00fdrazn\u00ed.<\/li>\n\n\n\n
        • Pekt\u00edn:<\/strong> Pomaran\u010de prirodzene obsahuj\u00fa pekt\u00edn (najviac ho je v bielych \u010dastiach \u0161upky a jadierkach), ktor\u00fd pom\u00e1ha d\u017eemu hustn\u00fa\u0165.<\/li>\n\n\n\n
        • Vitam\u00ednov\u00e1 bomba:<\/strong> Je to v podstate koncentrovan\u00e1 d\u00e1vka vitam\u00ednu C a betakarot\u00e9nu.<\/li>\n<\/ul>\n\n\n\n

          Tabu\u013eka trvanlivosti:<\/h3>\n\n\n\n
          Sp\u00f4sob skladovania<\/strong><\/td>Trvanlivos\u0165<\/strong><\/td><\/tr><\/thead>
          Otvoren\u00fd v chladni\u010dke<\/strong><\/td>5 \u2013 7 dn\u00ed<\/td><\/tr>
          V mrazni\u010dke (v plastovej n\u00e1dobke)<\/strong><\/td>a\u017e 3 mesiace<\/td><\/tr>
          Sterilizovan\u00fd (kr\u00e1tko)<\/strong><\/td>2 \u2013 3 t\u00fd\u017edne (bez cukru je riziko vy\u0161\u0161ie)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
          \n

          M\u00f4j tip:<\/strong> Ak by sa v\u00e1m d\u017eem zdal m\u00e1lo sladk\u00fd (z\u00e1vis\u00ed to od zrelosti pomaran\u010dov), pridajte na z\u00e1ver ly\u017ei\u010dku medu<\/strong> alebo \u010dakankov\u00e9ho sirupu<\/strong>. Nikdy ich v\u0161ak nevarte, aby ste nepri\u0161li o cenn\u00e9 l\u00e1tky.<\/p>\n<\/blockquote>\n\n\n\n

          Chceli by ste vedie\u0165, ako tento d\u017eem vyu\u017ei\u0165 pri pr\u00edprave zdrav\u00e9ho nepe\u010den\u00e9ho dezertu<\/strong> do poh\u00e1ra?<\/p>\n\n\n\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Tento recept je absol\u00fatnym hitom pre ka\u017ed\u00e9ho, kto h\u013ead\u00e1 zdrav\u00fa alternat\u00edvu k presladen\u00fdm kupovan\u00fdm d\u017eemom. Spojenie pomaran\u010da a mrkvy vytv\u00e1ra kr\u00e1snu \u017eiariv\u00fa farbu a prirodzene sladk\u00fa, osvie\u017euj\u00facu chu\u0165. Ke\u010f\u017ee nepou\u017e\u00edvame […]<\/p>\n","protected":false},"author":2,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"_links":{"self":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/108"}],"collection":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":1,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions\/110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sk-babickinerady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}